Member Since: Aug 19, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 2
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Last Visit: Oct 22, 2009 6:04amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 6, 2009 6:03amLast Blog Post : Aug 20, 2008 10:40am
Bryan1978
Fit Status:
I cant gain any real weight but i'm getting a belly
Motivation Level: ?
Motivation Level has not been set
Real Name: Bryan Wilkins
Sex: Male
Age: 31
Location: Griffin, Georgia, United States
Occupation: security officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: I'm short so I have to build muscle to make up for what God just didn't help me with which is size.Like the girl's say,"Size does matter."
Why I Love It: I love to feel swollen after a good work out,and its a sense of accomplishment.
How I Stay Motivated: Get rejected by girls its actually good motivator.
BB Accomplishments: I did get up to 150 in body weight during the winter but have lost it during the summer.
Forum Signature:
Jul 2, 2009
Jul 3, 2009
posing Mr.Sexy
Trying to get big
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): size
Goal (Long): to gain as much girth as possible
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Bryan1978 does not have inspirational members yet.
Bryan1978 has answered 4 of 67 total questions.
View all 4 of Bryan1978's BodyAnswers »
What supplements do you take immediately before your workout? Why?
Creatine,because it builds energy,and I may drink a muscle builder shake while at the gym too.
What chest workout has worked best for you?
I'm benching about a 100 pounds right now but i'm trying to get that weight up though.
What tricep workout has worked best for you?
View all 4 of Bryan1978's BodyAnswers »
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Category: Training on Aug 20, 2008 10:40am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Muscle Asylum Project freak fix chocelate
Started: Jun 04, 2009
Reason: It says that it makes you look like a freak
Started: Jun 18, 2009
Reason: To get cut
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 17, 2009 12:59pm
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[ Leave Bryan1978 a Comment
ivy78 [ View Profile ] Jul 4, 2009 10:11pm
thanks for the comment :) u r looking good too :)
Jen_absgirl [ View Profile ] May 3, 2009 6:58am
thank you very much Bryan, I appreciate the kind words. Hope you have a good weekend, thanks a lot for dropping by
Jen_absgirl [ View Profile ] Dec 12, 2008 4:06am
Hi Bryan! Thank you so much for the friendship invite, I really appreciate it! Best wishes with adding size - it's my goal too, but mine is on a lesser extent to yours I am sure :)
Jen
Guejsn [ View Profile ] Sep 24, 2008 7:16pm
Correction: sorry BMI was supposed to read BIA.
Guejsn [ View Profile ] Sep 24, 2008 7:03pm
Calipers are easy enough to purchase; I got mine through my degree course. But you can get them online if you know where to look.
Guejsn [ View Profile ] Sep 24, 2008 7:03pm
There IS a tool that you can use to measure BF; there are SEVERAL, actually. Skinfold calipers are the most common, along with BMI scales (but these are so INaccurate it's not funny). You can also go the underwater weighing route, but that is costly and not easily accessable most often. Calipers are the way to go (6 or 8 site skinfold). And there SHOULD be someone at your gym qualified in this (or at least know HOW to); otherwise that is pretty poor.
Guejsn [ View Profile ] Sep 5, 2008 1:38am
I get it done using an 8-site skinfold test. The best anthropometrist in the world is one of the lecturers at my tertiary institution, which I'm lucky with...And aside from that, I can usually tell what %BF I am just by looking at certain aspects on myself. Why?
Guejsn [ View Profile ] Aug 22, 2008 1:41pm
Yep, well, size isn't everything, muscle-wise or other :D
Guejsn [ View Profile ] Aug 20, 2008 7:37pm
Thanks for stopping by, Bryan. And just so you know, size is atually NOT that important (at least, not for ALL females!)
