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Bryan-Redfoot
"cutting. palumbo diet"

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Progress Pictures


Oldest Newest
Jan 5, 2009 Aug 8, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 8.5 lb (3.9 kg)
Current: 166.5 lb (75.7 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 17, 2009 166.5 lb (75.7 kg) 1.5 lb (0.7 kg) 0.9 %
Sep 9, 2009 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Aug 1, 2009 162.0 lb (73.6 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 27, 2009 161.0 lb (73.2 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 8, 2009 159.0 lb (72.3 kg) -6.0 lb (-2.7 kg) -3.6 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.0 %
Current: 8.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 1, 2009 8.0 % 0.0 % 0.0 %
Feb 26, 2009 8.0 % -0.3 % -3.6 %
Feb 7, 2009 8.3 % 0.3 % 3.8 %
Jan 13, 2009 8.0 % -1.0 % -11.1 %
Nov 12, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.2" (0.5 cm)
Current: 14.2" (36.1 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 23, 2009 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Aug 1, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 1, 2009 31.0" (78.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 1, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 8.0 lb (3.6 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 13, 2009 231.0 lb (105.0 kg) 8.0 lb (3.6 kg) 3.6 %
Sep 21, 2009 223.0 lb (101.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: 7.0 lb (3.2 kg)
Current: 404.0 lb (183.6 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 23, 2009 404.0 lb (183.6 kg) 7.0 lb (3.2 kg) 1.8 %
Sep 21, 2009 397.0 lb (180.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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