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Membership Info
Member Since: Nov 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 852
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:44pm
Last Forum Post: Jul 27, 2009 11:45am
Last Photo Upload: Never
Last Profile Update: Nov 21, 2009 10:10am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 0

Bryan-Redfoot

Overall Goal:  cutting. palumbo diet

Fit Status:  Bryan-Redfoot has not entered a Fit Status.  Ask Bryan-Redfoot for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
From 6-10 years old I was playing a lot of sports and was always in shape. Then from 11-14 I began bad habits and I was really chubby. Luckily at 15 I decided to lose weight, which I did pretty easy, just ate better. Yet at this time lowering body fat and gaining lean muscle is what my goals are.
Why I Love It:
How I Stay Motivated:
The Mirror
BB Accomplishments:
Forum Signature:

What Bryan-Redfoot Is Up To:
Nov 14, 2009
Bryan-Redfoot changed Overall Goal: "cutting. palumbo diet."
Oct 27, 2009
Bryan-Redfoot changed Overall Goal: "cutting. palumbo diet."
Oct 13, 2009
Bryan-Redfoot uploaded a new Photo Gallery Picture
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2009 Aug 8, 2009
Up to 14 inches, 162 lbs
Last Updated: Aug 8, 2009 1:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2009 9:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2009 7:05pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
cutting. palumbo diet
Goal (Long):
I would like to express my body as Bruce Lee said. I'm interested to see how I can improve myself.
Weight Goal:
I want to GAIN 18 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 14, 2009 6:37pm

Members That Inspire Bryan-Redfoot:
PeoplesChamp11 [ BodySpace ]
Straight up monster. Takes bodybuilding seriously, and works hard for his results.
best midsection/core on bodyspace in my opinion
View all 2 members who inspire Bryan-Redfoot »

BodyAnswers
Bryan-Redfoot has answered 5 of 67 total questions.
View all 5 of Bryan-Redfoot's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Benching to boost ego...and squats (also for ego), and people who slam weights...and I can hear them doing that even with my ipod on.
- Updated Feb 2, 2009 2:38pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated Jan 26, 2009 12:39pm

What type of nutrition plan are you currently following? Give full details.
low carbohydrate schedule. No more then 60 grams a day. With around 110-190 grams of protein.
- Updated Jan 26, 2009 12:34pm

View all 5 of Bryan-Redfoot's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 6:37pm

Videos of Bryan-Redfoot
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 9:41pm

Favorite Bodybuilding And Fitness Videos
Muscle Gods 3
Muscle Gods 3
Play this video Played: 31
Last Updated: Oct 27, 2009 9:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
USPlabs Prime, 120 Capsules
Started: Sep 14, 2009
Reason: 
USPlabs Jack3d, 225 Grams, Lemon Lime
Started: Sep 17, 2009
Reason: 
Product Not Found

Started: Oct 11, 2009
Reason: 
Last Updated: Oct 11, 2009 9:35pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Review:  
Overall Rating:  9/10
Taste Rating:  9/10
Power Butter Power Butter, 16 Oz.
Review:  Once you try this...all other peanut butter products you get at the grocery store taste horrible.
Overall Rating:  10/10
Taste Rating:  N/A
VPX RedLine RTD, 24 Pack, Apple
Review:  There was alot of urban hype when I first heard of redline drinks. There was a radio show, and...
Overall Rating:  8/10
Taste Rating:  10/10
Last Updated: Oct 11, 2009 9:37pm

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 28, 2009 8:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 11, 2009 9:37pm

Favorites
Bodyparts:
Hobbies:
  • Skateboarding
  • Golf
  • Basketball
Fitness Books:
  • The art of expressing the human body
Workout Music:
  • RAP
Supplements:
Last Updated: Nov 12, 2008 3:56pm

Friends (27)









Last Updated: Nov 21, 2009 10:10am

Visitor Comments (15)
[ Leave Bryan-Redfoot a Comment ]
SuzMax [ View Profile ]
Nov 25, 2009 1:09pm
Hey Bryan! Thanks so much for the photo comment and rating. I hope your Thanksgiving is awesome!!!
SuzMax [ View Profile ]
Nov 16, 2009 7:36pm
Hey Bryan Redfoot! Thanks so much for rating my most recent photo! How's the cutting going for you? Keep working hard!
kg_luv [ View Profile ]
Nov 4, 2009 12:26pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
SuzMax [ View Profile ]
Nov 1, 2009 7:58am
Hey Bryan! Thanks for rating my bicep. ;) I hope you are enjoying your Sunday so far!
SuzMax [ View Profile ]
Oct 16, 2009 3:53pm
Thank you! I'm working on it. That's such a great shot of your tricep!!!
SuzMax [ View Profile ]
Sep 17, 2009 11:36pm
So far so good. How about you? Halloween is right around the corner! You'll make it!
kg_luv [ View Profile ]
Sep 10, 2009 5:32pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
SuzMax [ View Profile ]
Sep 9, 2009 12:21pm
You are welcome! Keep up the great work!
HusbandMike [ View Profile ]
Aug 8, 2009 5:53pm
Hey, buddy, thanks for the add! Keep up the great work!
rfrausto1 [ View Profile ]
Aug 3, 2009 8:00pm
that's gettin down there in bodyfat bud. Keep at it bro!
u-turn deckard 26354 [ View Profile ]
Feb 22, 2009 11:32pm
Glad to see your eyes are open to the New World Order. Warning get off supplements, the artificial sweeteners are toxic. Check out Dr.Russell Blaylock videos. Eat clean and train hard that's the key.
Side Shot Kevin Mattson [ View Profile ]
Jan 28, 2009 5:14pm
Hey Bryan...thats a good deal. You should check out BodyBuilding.com's store too 4 yer supplements! They have some really good deals too!
Side Shot Kevin Mattson [ View Profile ]
Jan 26, 2009 4:13pm
Hey Bryan...how ya doin? Yea, I like the NaNo Vaper, it is a real good pre- workout supplement, & real gives me a better pump when trainin hard! & I made some awesome gains in size too!The only thing I don't like about it, is that it is cost too much & U only can get it in the 2.2 pound size container!
Side Shot Kevin Mattson [ View Profile ]
Jan 22, 2009 11:49am
Hey Bryan-Redfoot...thanks for the add & comment. Yer pic is sweet, I played a little basketball when i was younger. Hey Bryan, my son just posted his profile page on here! U can see his page under: Jake_Mattson check him out bro! Tell him 2 put some updated pics up! ...lol...
Side Shot Kevin Mattson [ View Profile ]
Jan 22, 2009 7:24am
Trick er' Treat!!! ...lol...I like yer pic! Hey Bryan- Redfoot! Thanks for visitin my page. Glad 2 hear you lost yer chubbyness & want 2 improve yourself! I wish you much success in yer bodybuilding goals! Keep up the awesome work bro!!!
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