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Progress & Goals
163.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Lyle McDonald's Ultimate Diet 2.0 - also using an IF approach on most days.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Bruzey updated his weight from 189.5 Lbs. to 188 Lbs., a 1.5 Lb. loss in 10 days.
Mar 18, 2013 | LikeBruzey updated his weight from 192.5 Lbs. to 189.5 Lbs., a 3 Lb. loss in 29 days.
Mar 8, 2013 | LikeBruzey joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: Although I don't think I will need any exogenous source of motivation, it couldn't hurt to keep me focused on my goals. It is inspiring to see so many other people doing the same as me. Members: 6241
Bruzey created a new BodyBlog entry "Thursday, January 31st".
First attempt at Lyle McDonald's depletion workout, and he was right, it is brutal. Incline barbell bench, barbell rows, military press, dumbbell bench, pull-downs, lateral raise, cable flies, shrugs, and face pulls - all for four sets of 15-20. 30 minutes of cardio afterwards on the elliptical at 80-85% maximum HR. Tomorrow is more of the same pain for legs, arms, and abs. Already dreaming of my carb-up on Sunday.
Visitor Comments
Bruzey updated his body fat from 14% to 13%, a loss of 1% in 10 days.