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Progress & Goals
242.9 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
Meine Suplemente in der Offseason
vor dem Training:
5g Bcaas
5g Creatine
40g Whey protein
nach dem Training:
5g Bcaas
5g Creatine
40g Whey protein
My Motivation Philosophy View My Full Motivation Philosophy
Brutos1990 created a new BodyBlog entry "Shouldertraining".
Today was shouldertraining 4 excersises: 5 min warmup with leight dumbells 5 Sets seated Military Press 6-12 reps (on my heaviest set i go up to 285 pounds) 4+1 Sets Lateral raises 8-12 reps. After the fourth set i continue with a pumpset of leighter weight for 10 reps. 4+1 Sets Buttefly reverse 10-12 reps. After the fourth set i continue with a pumpset of leighter weight for 10 reps. 3x Sets Neck press 10-12 reps just to get max. pump in the shoulder. After the workout my... Go to BodyBlog
Brutos1990 updated his weight from 122 Lbs. to 269.9 Lbs., a 147.9 Lb. gain in 2 days.
Nov 25, 2012 | Like
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Brutos1990 is now friends with thgirlnxtdr.