Jan 19, 2009 4:50pm

Thanks. You're very cute yourself and you're shoulders are crazy sculpted. You have any competition plans for 2009?

Dec 23, 2008 8:13pm

Thanks. I have a couple weeks to decide if I want to compete in April. Whats your plans for 2009?

Dec 9, 2008 5:26pm

Hey I have a friend heading over to the Barvarian area, what do you think he should check out? He loves football (soccer) and beer, maybe you have a few tips?

Dec 9, 2008 5:23pm

Hey your pics look great, what school do you go to in Chicago, I have a few friends at Loyola, what are you majoring in?

Oct 29, 2008 4:28pm

thanks so much. Your photo shoot pics look great! keep the hard work

Sep 25, 2008 9:58pm

Yeah I think you could hit 170. Just keep your weights heavy, keep your proteins/fats up and clean carbs. Keep hitting the legs.

Sep 25, 2008 1:57pm

just now ending clean bulk. I'm about two weeks out from beginning to cut.

Sep 24, 2008 10:35pm

How's it going bro?

Sep 7, 2008 5:36pm

I'm not sure I want to get that big, so I might retire from comp's, I'm going to try and cut down quite a bit in about 3 weeks. Just trying to stay in shape for now. You should definitely do novice too, its always worth a shot.

Sep 7, 2008 5:21pm

I would have won overall, but the winner was 31 and had about 10 years on me. I'm not sure about more contest because I graduate in December and I would compete in open next and I'm not big enough yet. How's your training going?

Aug 10, 2008 11:07am

Thanks for the advice, good luck with your goals of adding strength in size, that bsn stack usually does the trick.

Aug 10, 2008 1:07am

Thanks Isaac. What cardio do you prefer, walking up an incline? or jogging?

Jul 30, 2008 5:39pm

Thanks for the add and compliments, if you ever have any questions feel free to fire away. Great physique, keep up the good work.

Jun 12, 2008 10:37pm

very nice, that arm is nasty...in a good way.

May 26, 2008 11:29am

So far at least, hows is yours going?

May 26, 2008 11:26am

Thanks for the add. Good luck with your goals.

May 22, 2008 2:55pm

Good luck with that, I have trouble eating that much to put that much size on and its depressing to loose the abs while your bulking. What supp's you plan on using?

May 20, 2008 11:48am

Thanks, I have never tried static before so I'm going to incorporate that into my ab workout for now on. How did you do at your competition?

May 20, 2008 11:40am

my next goal is to cut up and drop a little size for summer. I just started dieting about 80% but plan on being close to 100% by the first of June.

May 18, 2008 9:21pm

Great physique! I just got done with a bodybuilding show, but now I'm looking to dice up. Do you have any tips for getting your midsection that shredded?