Last Visit: Yesterday, 11:33am Last Forum Post:Never Last Photo Upload: Nov 18, 2009 8:34pm Last Profile Update: Nov 24, 2009 11:38am Last Blog Post: Dec 8, 2008 1:38pm
I had intentions of joining the NAVY and being a SEALs hopeful. I completed the 3 month pre-training program but never entered the military. However, I loved watching my body transform and become more efficient than ever. Been gettin it ever since.
Why I Love It:
Feel better about myself and living healthy is so rewarding.
How I Stay Motivated:
Believe it or not, this website is a great source of motivation. Comparing my progress to others of great success and seeing how much I can still achieve.
Day 1 - Main concentration -Chest with one triceps superset
Day 2 - Main concentration - Back finishing with a quad superset
Day 3 - Bis/Tris
Day 4 - Shoulders/Legs
Zup, man. Going hard with definition uh, ha ha. I know you're gonna stop only under 6% lol. I'm onto some other kind of fight though. I was 20%... can you believe it? Now I'm 14% and it feels CRAP lol. I really hope to go down 10% like you. You're a hero, man! Hey, nice legs shot! Keep up, bro.
Thnaks for the great advice & tips, Casey. I greatly appreciate it. One quick question, if you don't mind; as far as carbs go, do you take any either before of after working out? Thanks, man, if I can get my abs looking anywhere near yours, I'd be happy.
Great idea :p.. Me iam trying to get more into calculating and planning my nutrition
i picked up (ironman) for the first time yesterday and this time not for the "GIRLS".. LOL, naw its pretty informative.. :P
Dude, your new progress pictures are rocking! It was funny to see you ranting at a 8% bf, man LOL as if it's nothing good. Be thankful, man, you have an awesome WASHBOARD, dude. Actually, I'm a fan of your April pictures (the one in the pool actually) -- wish I could be that defined! How is training going? Weels coming along nice too? Have a nice week!
yeah brotha from the same motha...haha i deleted myspace so i can now be addicted to this ****...cant wait to come home man im startin to try and run more when i come home from the gym around like 3 miles overall plus a lil bit that i do on the treadmill as a preworkout at the gym...hopin to cut up and keep gainin the weight bia...thanks for the motivation and i miss you man less than 3 weeks!!
Sounds like a heavy study load - calculus never made too much sense! I majored in accounting (zzzz!) and also marketing but washed up in Banking. I reckon 190lbs with 7% is hell achievable mate. I am looking to add another 11lbs as a minimum.
