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Bruno210Fit
"To transform my body from skinny as a child and a sloppy person in my mid 30's to a lean 210 fit person.DOIN WORK"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -15.0 lb (-6.8 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 18, 2009 190.0 lb (86.4 kg) -15.0 lb (-6.8 kg) -7.3 %
Apr 5, 2009 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.4 % Change: -5.4 %
Current: 8.0 % Percent Change: -40.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 18, 2009 8.0 % -5.4 % -40.3 %
Apr 5, 2009 13.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.0" (2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 18, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Apr 5, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 18, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 5, 2009 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 18, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 18, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 18, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Apr 5, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 18, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 18, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 2.0" (5.1 cm)
Current: 51.0" (129.5 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 18, 2009 51.0" (129.5 cm) 2.0" (5.1 cm) 4.1 %
Apr 5, 2009 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 18, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 5, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 18, 2009 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 18, 2009 331.0 lb (150.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2009 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2009 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2009 241.0 lb (109.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2009 280.0 lb (127.3 kg)


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