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real name
Chris Brunning
age
gender
Male
location
Watertown, WI, US
gym
Anytime Fitness
occupation
Overall Goal
///
Transform My Body
I want to transform my body and life.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
155 Lbs.
LEAN BODY MASS
37.5 Lbs.
BODY FAT
CURRENT WEIGHT
192.5
Lbs.
Mar 12, 2013
CURRENT BODY FAT
19.5
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2010-12-09,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-26,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-10,2011-01-11,2011-01-13,2011-06-15,2011-07-12,2011-09-26,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-03-12
189,187.5,186.5,187,187.5,186.5,186,186.6,186,186,185.5,187.5,185.5,184.5,185.5,185,185,184,182.5,183,183,182,181.5,190,188,187,196,197,196.5,195.5,195,195,196,196,197,196.5,196,195.5,196,194.5,193,192.5,193,193,194,193,191.5,193.5,192.5,193.5,193,193,192.5
May 26, 2013
180 Lbs.
%
2011-06-15,2011-09-26,2013-01-17,2013-01-24,2013-01-28,2013-02-21
1,1,21.2,22,20.5,19.5
Jun 09, 2013
15 %
Lbs.
2010-12-09,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-26,2010-12-28,2010-12-29,2010-12-30,2010-12-31,2011-01-03,2011-01-04,2011-01-05,2011-01-06,2011-01-10,2011-01-11,2011-01-13,2011-06-15,2011-07-12,2011-09-26,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-03-12
187.1,185.6,184.6,185.1,185.6,184.6,184.1,184.7,184.1,184.1,183.6,185.6,183.6,182.7,183.6,183.1,183.1,182.2,180.7,181.2,181.2,180.2,179.7,188.1,186.1,185.1,194,155.2,154.8,154.1,153.7,153.7,152.9,152.9,156.6,156.2,155.8,155.4,155.8,154.6,153.4,153,153.4,153.4,154.2,153.4,152.2,155.8,155,155.8,155.4,155.4,155
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Body By Design Phase 1
My Nutrition Program View My Full Nutrition Program
Brunning has not added any program information.
My Supplement Program View My Full Supplement Program
Brunning has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about my goals and why I decided to start my transformation, and for some reason I just keeps me pushing.
Brunning updated his weight from 193 Lbs. to 192.5 Lbs., a 0.5 Lb. loss in 15 days.
Mar 12, 2013 | LikeBrunning updated his weight from 193.5 Lbs. to 193 Lbs., a 0.5 Lb. loss in 1 day.
Feb 24, 2013 | Like
MikeRippedRun likes this.
Brunning updated his weight from 192.5 Lbs. to 193.5 Lbs., a 1 Lb. gain in 1 day.
Feb 23, 2013 | LikeBrunning updated his weight from 193.5 Lbs. to 192.5 Lbs., a 1 Lb. loss in 1 day.
Feb 22, 2013 | LikeBrunning updated his weight from 191.5 Lbs. to 193.5 Lbs., a 2 Lb. gain in 1 day.
Feb 21, 2013 | LikeBrunning updated his weight from 193 Lbs. to 191.5 Lbs., a 1.5 Lb. loss in 1 day.
Feb 20, 2013 | Like
Brunning updated his weight from 192.5 Lbs. to 193 Lbs., a 0.5 Lb. gain in 1 day.
Feb 8, 2013 | LikeBrunning updated his weight from 193 Lbs. to 192.5 Lbs., a 0.5 Lb. loss in 1 day.
Feb 7, 2013 | LikeBrunning updated his weight from 194.5 Lbs. to 193 Lbs., a 1.5 Lb. loss in 1 day.
Feb 6, 2013 | LikeBrunning updated his weight from 196 Lbs. to 194.5 Lbs., a 1.5 Lb. loss in 4 days.
Feb 5, 2013 | LikeVisitor Comments
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Apr 10, 2011 6:00pm
Shadrac
Hey Chris, hope your okay. Wanted to check in and see if you wanted to stay with the group or maybe not...we are trying to keep the group to twenty who stay pretty regular and if you can't man that's okay, but just wanted to check...if you want to stay great if you don't would you mind jumpin out so we could add someone who does? Thanks.
Feb 9, 2011 3:31pm
YoungB73
Hey Chris, how is it going? Is BBD kicking your butt too? Keep up the good work man. Jason
Jan 19, 2011 6:20pm
Shadrac
Good, good, just wantin everyone to stay on track...so easy to get off in the beginning.....work hard....and stay in touch.
Jan 13, 2011 2:30pm
YoungB73
Hey man, we are starting on the same day. Nice to have someone to keep pace with!
Jan 10, 2011 6:42pm
Brunning updated his motivation level from 7/10 to 5/10.