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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
139 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
155.8
Lbs.
May 10, 2012
CURRENT BODY FAT
10.8
%
May 10, 2012
PROGRESS HISTORY
Lbs.
2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-26,2012-03-18,2012-04-10,2012-04-23,2012-05-10
157.2,155.4,155.2,154.6,155,158.2,155.8,155.4,155.8
%
2012-02-26,2012-03-18,2012-04-10,2012-04-23,2012-05-10
12.4,10.6,12.4,11.4,10.8
Lbs.
2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-26,2012-03-18,2012-04-10,2012-04-23,2012-05-10
137.7,136.1,136,135.4,135.8,141.4,136.5,137.7,139
Programs
My Workout Philosophy View My Full Workout Program
Brundage12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Brundage12 has not added any program information.
My Supplement Program View My Full Supplement Program
Brundage12 has not added any program information.
My Motivation Program View My Full Motivation Program
Brundage12 has not added any program information.
Brundage12 updated their weight from 158.2 Lbs. to 155.8 Lbs., a 2.4 Lb. loss in 22 days.
Apr 10, 2012Visitor Comments
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Brundage12 updated their body fat from 12.4% to 11.4%, a loss of 1% in 12 days.