Bodybuilding.com Information Motivation Supplementation
in:
Bruin4life
11%
bf
225 Lbs.
wt
6'4"
ht
BodySpace Member
Bruin4life
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Reputation:

Member Since: Mar 21, 2007

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Marc
age
gender
Male
location
Corona, CA, US
gym
occupation
Future Teacher
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Overall Goal
///
Compete
My goal is to get to single digit percent body fat and to help inspire others. Place in the top 3 in my class.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jan 4, 2013
CURRENT
Mar 29, 2013
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200.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-03-21,2007-04-08,2007-06-11,2008-10-09,2008-11-15,2009-02-09,2009-04-14,2009-08-13,2009-09-09,2010-01-13,2010-06-07,2011-03-05,2011-04-05,2011-06-05,2011-06-28,2011-07-28,2011-08-06,2011-08-15,2011-09-04,2011-10-04,2011-11-24,2011-12-09,2011-12-21,2012-01-01,2012-01-11,2012-01-26,2012-02-26,2012-03-09,2012-06-01,2012-06-15,2012-12-05,2013-01-04,2013-01-05,2013-01-11,2013-01-21,2013-01-29,2013-02-01,2013-02-09,2013-02-22,2013-02-25,2013-02-26,2013-03-01,2013-03-03,2013-03-08,2013-03-15,2013-03-29,2013-04-12,2013-04-21
250,245,236,235,240,265,240,235,240,245,260,250,245,240,235,230,225,233,230,225,226,228,233,234,238,235,232,225,218,214,245,248,248,241,236,236,232,227,225,225,225,223,223,221,219,216,232,225
Jul 04, 2013
210 Lbs.
%
2007-03-21,2008-10-09,2009-02-09,2010-06-07,2011-03-06,2011-04-05,2011-06-28,2011-09-04,2012-03-09,2012-05-08,2012-06-01,2012-12-03,2013-01-04,2013-01-05,2013-02-01,2013-02-09,2013-02-22,2013-02-25,2013-02-26,2013-03-03,2013-03-15,2013-03-29,2013-04-12,2013-04-21
19,12,12,12,11,10,12,11,10,9.2,8.5,13,18,18,15,13,10,10,10,10,9.5,9.5,13,11
Jul 04, 2013
7.5 %
Lbs.
2007-03-21,2007-04-08,2007-06-11,2008-10-09,2008-11-15,2009-02-09,2009-04-14,2009-08-13,2009-09-09,2010-01-13,2010-06-07,2011-03-05,2011-04-05,2011-06-05,2011-06-28,2011-07-28,2011-08-06,2011-08-15,2011-09-04,2011-10-04,2011-11-24,2011-12-09,2011-12-21,2012-01-01,2012-01-11,2012-01-26,2012-02-26,2012-03-09,2012-06-01,2012-06-15,2012-12-05,2013-01-04,2013-01-05,2013-01-11,2013-01-21,2013-01-29,2013-02-01,2013-02-09,2013-02-22,2013-02-25,2013-02-26,2013-03-01,2013-03-03,2013-03-08,2013-03-15,2013-03-29,2013-04-12,2013-04-21
202.5,198.4,191.2,206.8,211.2,233.2,211.2,206.8,211.2,215.6,228.8,222.5,220.5,216,206.8,202.4,198,205,204.7,200.2,201.1,202.9,207.4,208.3,211.8,209.1,206.5,204.3,199.5,186.2,213.1,203.4,203.4,197.6,193.5,193.5,197.2,197.5,202.5,202.5,202.5,200.7,200.7,198.9,198.2,195.5,201.8,200.2
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LATEST MEASUREMENTS

  • Waist
    35"
    Sep 4, 2011
  • Arms
    17" a loss of 0.5" in 68 days
    Sep 4, 2011
  • Chest
    43" a gain of 3" in 335 days
    Sep 9, 2009
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Define who you want to be.

As for my workouts i love a varitey of workouts, but the one constant that i have is that I love to workout. 

My Nutrition Program View My Full Nutrition Program

Using food to fuel me, not to comfort me.

My Supplement Program View My Full Supplement Program

Supplements are just that, they are their to supplement your training and your nutritional foundations.

I like to take a multivitamin, fish oil, CLA, milk thistle, green tea extract.

My Motivation Program View My Full Motivation Program

My Motivation Program

I love the way I feel when I workout and motivating others along the way. "Motivation is what gets you started, Routine is what keeps you going."
It is my routine, I don't take days off, even when i have rest days, im thinking of when the next time i can get to the gym. Also, helping motivate others to reach their personal goals.

What Bruin4life Is Up To

Bruin4life is now friends with laleleyla and bruingirl.

Apr 27, 2013

Bruin4life is now friends with green4cali.

Apr 23, 2013

Bruin4life added a new post to his FitBoard.

Apr 22, 2013 |
sirabe76, mh95 and 9 others like this.
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Bruin4life If you guys want to see my daily meals that i prepare and fitness progress follow me on instagram: healthynblessed

Apr 21, 2013 |
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Bruin4life updated his weight from 232 Lbs. to 225 Lbs., a 7 Lb. loss in 9 days.

225 Lbs.
Apr 21, 2013 |
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Bruin4life updated his body fat from 13% to 11%, a loss of 2% in 9 days.

11%
Apr 21, 2013 |
jpauls10 likes this.
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Bruin4life added a new post to his FitBoard.

Apr 21, 2013 |
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Bruin4life Work hard > Play hard!

Apr 15, 2013 |
jpauls10, lennienm and 1 other like this.
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Bruin4life updated his body fat from 9.5% to 13%, a gain of 3.5% in 14 days.

13%
Apr 12, 2013 |
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Bruin4life updated his weight from 216 Lbs. to 232 Lbs., a 16 Lb. gain in 14 days.

232 Lbs.
Apr 12, 2013 |
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Bruin4life added a new profile photo.

Apr 12, 2013

Bruin4life created a new BodyBlog entry "Pump Training Protocol Part B".

Sat: Quad/ chest: High carb Workout A: Quadriceps   Exercise Sets Reps A Squats        8 12 B Leg Press 8 12 C Leg Extension 6 12               Chest Exercise Sets Reps A Barbell Bench Press* 8 12 B Flat Dumbbell Fly   6 12 C Incline Bench Press  8 12 D Incline Dumbbell Fly  6 12 E Dumbbell Pullovers  6 12 * always performed extremely wide Sun: Back/ Hamstrings: Low carb Workout B: Back   Exercise Sets Reps A... Go to BodyBlog

Apr 11, 2013

Bruin4life created a new BodyBlog entry "Pump Training Protocol Part A".

Training for April thru May This workout is based more on high volume training. Looking for the pump, so weight on my exercises will be reduced to 50-70% of my 1 rep max so that I can achieve all the reps in each given exercise. Going back to basics, there are not a lot of exercises that I will do on each given day as oppose to the number of sets I will be doing.  I will workout each body part twice a week doing a modified workout the second time around.  My weekends are the start of... Go to BodyBlog

Apr 11, 2013
Bruin4life created the workout template: Quad/Chest
WORKOUT TEMPLATE:
Quad/Chest
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:45
hr min
CARDIO
00:15
hr min
EXERCISES
9
SETS
57
Apr 11, 2013 |
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Bruin4life added a new post to his FitBoard.

Apr 10, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
bruingirl
bruingirl Yeah, I noticed your user name, too! Too funny...:) Apr 27, 2013 6:30am
spire123456
spire123456 I saw your results man you did awesome! I missed my deadline when I went to cancun for a week and decided to start over for the bsn challenge! Started on monday, plan on regaining a little mass then cutting it down for the last 2 months. Apr 3, 2013 12:26am
superjaredman
superjaredman I'm sure you did just fine man. :) Apr 1, 2013 5:30pm
jessicaisaacs
jessicaisaacs Wow!!!! Look at you!!!! Excited to see your final pics. I know this is just 12 weeks, in which you've made incredible progress! But from 2007 until now - holy heck man! Good work! Mar 29, 2013 7:41am
superjaredman
superjaredman Whats up Marc? :) Mar 26, 2013 10:59pm
Clink27
Clink27 What's your diet like bro? I'm doing the usual high protein, veggies, and pretty much my only carbs are coming from fruits/veggies. I think it's working but I'm always open for faster results (aren't we all!) Mar 3, 2013 1:06am
Buick55
Buick55 Man you are killing it! I would like to know your diet secrets and how much cardio are you doing to shed the fat. I'm going to start shredding soon, but still have another month of bulk. Mar 2, 2013 7:01am
Fabedean
Fabedean yeah man I believe it. wow dude your f'n shredded! hard work pays off! well done bro! Feb 9, 2013 11:25pm
Fables87
Fables87 AMAZING PROGRESS! Feb 5, 2013 12:10pm
ReKonstruction
ReKonstruction Thanks for the luck. It looks like you're progressing well any tips? Feb 4, 2013 2:32pm
EgoTrap
EgoTrap If you get as cut as you have in the past, you have a definite chance of winning this thing. You have exactly the type of build they go for; vascular arms with crazy deep abs. I would wish you luck, but I think you're good. Jan 31, 2013 4:15pm
25KRicher
25KRicher its goen pretty good feeling sore so thats good! and you? Jan 30, 2013 6:20pm
Buick55
Buick55 You know you can do this transformation. You have done before so now crush those goals! Good Luck! Jan 5, 2013 8:48am
spffirefighter
spffirefighter awesome progress man! Dec 24, 2012 6:33am
Buick55
Buick55 I am trying to bulk up until march. Then I will start leaning back out. I am just keeping a clean higher calorie diet. Seems to be working right now, do you have any tips for bulking. Looks like you have the diet down since you can put on pounds and then still get shredded. Dec 6, 2012 10:33am
prestonnoble
prestonnoble Great job man! you should do the show again next year and go for Mr. VEnice beach! Oct 1, 2012 2:56am
TroyGuy
TroyGuy Send me your email address and I will send you my diet plan. If you use it, let me know how it works for you. Sep 30, 2012 10:02pm
prestonnoble
prestonnoble which show did you place 5th in? Aug 14, 2012 7:42am
prestonnoble
prestonnoble Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves Aug 14, 2012 7:41am
markuskaulius
markuskaulius Shredded photos man - keep up the great work! Jul 19, 2012 12:30pm

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