Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Define who you want to be.
As for my workouts i love a varitey of workouts, but the one constant that i have is that I love to workout.
My Nutrition Program View My Full Nutrition Program
Using food to fuel me, not to comfort me.
My Supplement Program View My Full Supplement Program
Supplements are just that, they are their to supplement your training and your nutritional foundations.
I like to take a multivitamin, fish oil, CLA, milk thistle, green tea extract.
My Motivation Program View My Full Motivation Program
My Motivation Program
It is my routine, I don't take days off, even when i have rest days, im thinking of when the next time i can get to the gym. Also, helping motivate others to reach their personal goals.
Sat: Quad/ chest: High carb Workout A: Quadriceps Exercise Sets Reps A Squats 8 12 B Leg Press 8 12 C Leg Extension 6 12 Chest Exercise Sets Reps A Barbell Bench Press* 8 12 B Flat Dumbbell Fly 6 12 C Incline Bench Press 8 12 D Incline Dumbbell Fly 6 12 E Dumbbell Pullovers 6 12 * always performed extremely wide Sun: Back/ Hamstrings: Low carb Workout B: Back Exercise Sets Reps A... Go to BodyBlog
Training for April thru May This workout is based more on high volume training. Looking for the pump, so weight on my exercises will be reduced to 50-70% of my 1 rep max so that I can achieve all the reps in each given exercise. Going back to basics, there are not a lot of exercises that I will do on each given day as oppose to the number of sets I will be doing. I will workout each body part twice a week doing a modified workout the second time around. My weekends are the start of... Go to BodyBlog