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Overall Goal
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Compete
My goal is to get to single digit percent body fat and to help inspire others. Place in the top 3 in my class.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 15, 2013
CURRENT
195.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jun 15, 2013
CURRENT BODY FAT
11
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
2007-03-21,2007-04-08,2007-06-11,2008-10-09,2008-11-15,2009-02-09,2009-04-14,2009-08-13,2009-09-09,2010-01-13,2010-06-07,2011-03-05,2011-04-05,2011-06-05,2011-06-28,2011-07-28,2011-08-06,2011-08-15,2011-09-04,2011-10-04,2011-11-24,2011-12-09,2011-12-21,2012-01-01,2012-01-11,2012-01-26,2012-02-26,2012-03-09,2012-06-01,2012-06-15,2012-12-05,2013-01-04,2013-01-05,2013-01-11,2013-01-21,2013-01-29,2013-02-01,2013-02-09,2013-02-22,2013-02-25,2013-02-26,2013-03-01,2013-03-03,2013-03-08,2013-03-15,2013-03-29,2013-04-12,2013-04-21,2013-06-15
250,245,236,235,240,265,240,235,240,245,260,250,245,240,235,230,225,233,230,225,226,228,233,234,238,235,232,225,218,214,245,248,248,241,236,236,232,227,225,225,225,223,223,221,219,216,232,225,220
Sep 06, 2013
210 Lbs.
%
2007-03-21,2008-10-09,2009-02-09,2010-06-07,2011-03-06,2011-04-05,2011-06-28,2011-09-04,2012-03-09,2012-05-08,2012-06-01,2012-12-03,2013-01-04,2013-01-05,2013-02-01,2013-02-09,2013-02-22,2013-02-25,2013-02-26,2013-03-03,2013-03-15,2013-03-29,2013-04-12,2013-04-21,2013-06-15
19,12,12,12,11,10,12,11,10,9.2,8.5,13,18,18,15,13,10,10,10,10,9.5,9.5,13,11,11
Sep 06, 2013
7 %
Lbs.
2007-03-21,2007-04-08,2007-06-11,2008-10-09,2008-11-15,2009-02-09,2009-04-14,2009-08-13,2009-09-09,2010-01-13,2010-06-07,2011-03-05,2011-04-05,2011-06-05,2011-06-28,2011-07-28,2011-08-06,2011-08-15,2011-09-04,2011-10-04,2011-11-24,2011-12-09,2011-12-21,2012-01-01,2012-01-11,2012-01-26,2012-02-26,2012-03-09,2012-06-01,2012-06-15,2012-12-05,2013-01-04,2013-01-05,2013-01-11,2013-01-21,2013-01-29,2013-02-01,2013-02-09,2013-02-22,2013-02-25,2013-02-26,2013-03-01,2013-03-03,2013-03-08,2013-03-15,2013-03-29,2013-04-12,2013-04-21,2013-06-15
202.5,198.4,191.2,206.8,211.2,233.2,211.2,206.8,211.2,215.6,228.8,222.5,220.5,216,206.8,202.4,198,205,204.7,200.2,201.1,202.9,207.4,208.3,211.8,209.1,206.5,204.3,199.5,186.2,213.1,203.4,203.4,197.6,193.5,193.5,197.2,197.5,202.5,202.5,202.5,200.7,200.7,198.9,198.2,195.5,201.8,200.2,195.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Define who you want to be.
As for my workouts i love a varitey of workouts, but the one constant that i have is that I love to workout.
My Nutrition Philosophy View My Full Nutrition Philosophy
Using food to fuel me, not to comfort me.
My Supplement Philosophy View My Full Supplement Philosophy
Supplements are just that, they are their to supplement your training and your nutritional foundations.
I like to take a multivitamin, fish oil, CLA, milk thistle, green tea extract.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I love the way I feel when I workout and motivating others along the way. "Motivation is what gets you started, Routine is what keeps you going."
It is my routine, I don't take days off, even when i have rest days, im thinking of when the next time i can get to the gym. Also, helping motivate others to reach their personal goals.
It is my routine, I don't take days off, even when i have rest days, im thinking of when the next time i can get to the gym. Also, helping motivate others to reach their personal goals.
Bruin4life Starting the 6-week Transformation challenge to really push myself to the next level. This is just what I need to push me forward. Good luck
Jun 15, 2013 | Like
CTnicktellis and jpauls10 like this.
Bruin4life updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 55 days.
Jun 15, 2013 | Like
Bruin4life If you guys want to see my daily meals that i prepare and fitness progress follow me on instagram: healthynblessed
Apr 21, 2013 | LikeBruin4life updated his weight from 232 Lbs. to 225 Lbs., a 7 Lb. loss in 9 days.
Apr 21, 2013 | Like
jpauls10 likes this.
Bruin4life updated his body fat from 13% to 11%, a loss of 2% in 9 days.
Apr 21, 2013 | Like
jpauls10 likes this.
Bruin4life updated his weight from 216 Lbs. to 232 Lbs., a 16 Lb. gain in 14 days.
Apr 12, 2013 | LikeVisitor Comments
spire123456
I saw your results man you did awesome! I missed my deadline when I went to cancun for a week and decided to start over for the bsn challenge! Started on monday, plan on regaining a little mass then cutting it down for the last 2 months.
Apr 3, 2013 12:26am
jessicaisaacs
Wow!!!! Look at you!!!! Excited to see your final pics. I know this is just 12 weeks, in which you've made incredible progress! But from 2007 until now - holy heck man! Good work!
Mar 29, 2013 7:41am
Clink27
What's your diet like bro? I'm doing the usual high protein, veggies, and pretty much my only carbs are coming from fruits/veggies. I think it's working but I'm always open for faster results (aren't we all!)
Mar 3, 2013 1:06am
Buick55
Man you are killing it! I would like to know your diet secrets and how much cardio are you doing to shed the fat. I'm going to start shredding soon, but still have another month of bulk.
Mar 2, 2013 7:01am
Fabedean
yeah man I believe it. wow dude your f'n shredded! hard work pays off! well done bro!
Feb 9, 2013 11:25pm
ReKonstruction
Thanks for the luck. It looks like you're progressing well any tips?
Feb 4, 2013 2:32pm
EgoTrap
If you get as cut as you have in the past, you have a definite chance of winning this thing. You have exactly the type of build they go for; vascular arms with crazy deep abs. I would wish you luck, but I think you're good.
Jan 31, 2013 4:15pm
Buick55
You know you can do this transformation. You have done before so now crush those goals! Good Luck!
Jan 5, 2013 8:48am
Buick55
I am trying to bulk up until march. Then I will start leaning back out. I am just keeping a clean higher calorie diet. Seems to be working right now, do you have any tips for bulking. Looks like you have the diet down since you can put on pounds and then still get shredded.
Dec 6, 2012 10:33am
prestonnoble
Great job man! you should do the show again next year and go for Mr. VEnice beach!
Oct 1, 2012 2:56am
TroyGuy
Send me your email address and I will send you my diet plan. If you use it, let me know how it works for you.
Sep 30, 2012 10:02pm
prestonnoble
Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 7:41am
Bruin4life updated his motivation level from 10/10 to 10/10.