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Progress & Goals
104.8 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
High Protein-Low Fat
My nutirtion plan consists of 5 meals a day.I'm taking whey protein and creatine monohydrate as supplementation.The emphasis is on high protein / low fat with a ratio of 3:2:1 for protein,carbs & fat respectively.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
I've set myself certain goals that I have to achieve.These include increasing muscle mass,lowering body fat and building endurance.
My workout plan is a 4 day split routine.I do chest & triceps on Monday,biceps & back on Tuesday,Shoulders & Abs on Thursday & Legs & abs on Saturday.I do cardio on all 4 days.Weigh variation is an important component of my training.I do some compound exercises as well.
Brucewayne1 updated his motivation program.
My workout plan is a 4 day split routine.I do chest & triceps on Monday,biceps & back on Tuesday,Shoulders & Abs on Thursday & Legs & abs on Saturday.I do cardio on all 4 days.Weigh variation is an important component of my training.I do some compound exercises as well.
Brucewayne1 updated his nutrition program.
My nutirtion plan consists of 5 meals a day.I'm taking whey protein and creatine monohydrate as supplementation.The emphasis is on high protein / low fat with a ratio of 3:2:1 for protein,carbs & fat respectively.
Visitor Comments
Brucewayne1 is now friends with Barbie Barbell.