Bodybuilding.com - BruceX's BodySpace: Progress

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BruceX

"I will earn my NGA pro card, and to go pro in the NPC."

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BruceX's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 3, 2007	Jun 25, 2008

View All 45 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 24, 2007	Goal Has Expired
188.0 lb (85.5 kg)	194.5 lb (88.4 kg)	195.0 lb (88.6 kg)	0.5 lb (0.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 19, 2008	194.5 lb (88.4 kg)	3.5 lb (1.6 kg)	1.8 %
Jul 18, 2008	191.0 lb (86.8 kg)	-3.2 lb (-1.5 kg)	-1.6 %
Jul 8, 2008	194.2 lb (88.3 kg)	4.2 lb (1.9 kg)	2.2 %
Jun 25, 2008	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 29, 2008	191.0 lb (86.8 kg)	11.0 lb (5.0 kg)	6.1 %

May 25, 2008	180.0 lb (81.8 kg)	-8.0 lb (-3.6 kg)	-4.3 %
Dec 18, 2007	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Dec 5, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 1, 2007	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 20, 2007	187.0 lb (85.0 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Nov 17, 2007	191.0 lb (86.8 kg)	10.0 lb (4.5 kg)	5.5 %
Nov 12, 2007	181.0 lb (82.3 kg)	-9.0 lb (-4.1 kg)	-4.7 %
Sep 20, 2007	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %
Sep 10, 2007	185.0 lb (84.1 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Sep 3, 2007	189.0 lb (85.9 kg)	4.0 lb (1.8 kg)	2.2 %
Sep 1, 2007	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 27, 2007	187.0 lb (85.0 kg)	3.0 lb (1.4 kg)	1.6 %
Aug 22, 2007	184.0 lb (83.6 kg)	4.0 lb (1.8 kg)	2.2 %
Aug 14, 2007	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2007	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jul 14, 2007	183.0 lb (83.2 kg)	2.5 lb (1.1 kg)	1.4 %
Jul 4, 2007	180.5 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2007	180.5 lb (82.0 kg)	2.5 lb (1.1 kg)	1.4 %
Jun 21, 2007	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 15, 2007	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 14, 2007	180.0 lb (81.8 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 13, 2007	179.5 lb (81.6 kg)	3.5 lb (1.6 kg)	2.0 %
Jun 12, 2007	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Jun 7, 2007	179.0 lb (81.4 kg)	4.0 lb (1.8 kg)	2.3 %
Jun 2, 2007	175.0 lb (79.5 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jul 4, 2007	Jan 6, 2010	Nov 1, 2007	Goal Has Expired
2.7 %	6.0 %	2.0 %	4.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 19, 2007	6.0 %	1.0 %	20.0 %
Sep 20, 2007	5.0 %	0.0 %	0.0 %
Sep 10, 2007	5.0 %	-1.0 %	-16.7 %
Sep 1, 2007	6.0 %	-1.0 %	-14.3 %
Aug 27, 2007	7.0 %	2.0 %	40.0 %

Show Full History (9 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 29, 2007	Goal Has Expired
48.0" (121.9 cm)	47.0" (119.4 cm)	50.0" (127.0 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 7, 2008	47.0" (119.4 cm)	1.8" (4.4 cm)	3.9 %
Jun 27, 2008	45.3" (114.9 cm)	1.5" (3.8 cm)	3.4 %
May 25, 2008	43.8" (111.1 cm)	-4.3" (-10.8 cm)	-8.9 %
Dec 18, 2007	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %

Nov 18, 2007	47.0" (119.4 cm)	0.8" (1.9 cm)	1.6 %
Nov 12, 2007	46.3" (117.5 cm)	-0.8" (-1.9 cm)	-1.6 %
Sep 23, 2007	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Sep 10, 2007	46.5" (118.1 cm)	0.3" (0.6 cm)	0.5 %
Sep 1, 2007	46.3" (117.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2007	46.3" (117.5 cm)	0.3" (0.6 cm)	0.5 %
Aug 13, 2007	46.0" (116.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Jul 22, 2007	46.5" (118.1 cm)	1.3" (3.2 cm)	2.8 %
Jul 15, 2007	45.3" (114.9 cm)	-0.5" (-1.3 cm)	-1.1 %
Jul 10, 2007	45.8" (116.2 cm)	0.5" (1.3 cm)	1.1 %
Jul 4, 2007	45.3" (114.9 cm)	-0.3" (-0.6 cm)	-0.5 %
Jun 25, 2007	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 15, 2007	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Jun 10, 2007	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2007	45.0" (114.3 cm)	3.5" (8.9 cm)	8.4 %
Jun 7, 2007	41.5" (105.4 cm)	1.5" (3.8 cm)	3.8 %
Jun 2, 2007	40.0" (101.6 cm)

Show Full History (22 Entries)

Body Stats: Arms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 29, 2008	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	17.0" (43.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 7, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Jun 27, 2008	15.5" (39.4 cm)	0.8" (1.9 cm)	5.1 %
May 25, 2008	14.8" (37.5 cm)	-1.3" (-3.2 cm)	-7.8 %
Dec 18, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %

Nov 18, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Nov 12, 2007	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Sep 23, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Sep 10, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Aug 13, 2007	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Jul 22, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Jul 10, 2007	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2007	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Jun 25, 2007	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 15, 2007	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Jun 10, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2007	15.0" (38.1 cm)	-1.0" (-2.5 cm)	-6.3 %
Jun 7, 2007	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Jun 2, 2007	15.0" (38.1 cm)

Show Full History (22 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 29, 2007	Goal Has Expired
34.3" (87.0 cm)	34.5" (87.6 cm)	35.0" (88.9 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 7, 2008	34.5" (87.6 cm)	-0.5" (-1.3 cm)	-1.4 %
Jun 27, 2008	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
May 25, 2008	34.0" (86.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Dec 18, 2007	34.3" (87.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	34.3" (87.0 cm)	-1.3" (-3.2 cm)	-3.5 %

Show Full History (21 Entries)

Body Stats: Waist

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 29, 2007	Goal Has Expired
29.0" (73.7 cm)	29.0" (73.7 cm)	28.0" (71.1 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 7, 2008	29.0" (73.7 cm)	2.0" (5.1 cm)	7.4 %
Jun 27, 2008	27.0" (68.6 cm)	-2.0" (-5.1 cm)	-6.9 %
May 25, 2008	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 18, 2007	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	29.0" (73.7 cm)	1.0" (2.5 cm)	3.6 %

Nov 18, 2007	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
Nov 12, 2007	29.0" (73.7 cm)	0.8" (1.9 cm)	2.7 %
Sep 23, 2007	28.3" (71.8 cm)	-0.3" (-0.6 cm)	-0.9 %
Sep 10, 2007	28.5" (72.4 cm)	0.5" (1.3 cm)	1.8 %
Sep 1, 2007	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 23, 2007	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2007	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 11, 2007	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
Jul 22, 2007	29.0" (73.7 cm)	0.3" (0.6 cm)	0.9 %
Jul 14, 2007	28.8" (73.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 10, 2007	28.8" (73.0 cm)	0.3" (0.6 cm)	0.9 %
Jul 4, 2007	28.5" (72.4 cm)	0.5" (1.3 cm)	1.8 %
Jun 25, 2007	28.0" (71.1 cm)	-1.0" (-2.5 cm)	-3.4 %
Jun 15, 2007	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2007	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2007	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 2, 2007	29.0" (73.7 cm)

Show Full History (22 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 29, 2007	Goal Has Expired
24.5" (62.2 cm)	24.0" (61.0 cm)	26.0" (66.0 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 7, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
May 25, 2008	23.5" (59.7 cm)	-1.0" (-2.5 cm)	-4.1 %
Dec 18, 2007	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (21 Entries)

Body Stats: Calves

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 29, 2007	Goal Has Expired
16.0" (40.6 cm)	15.5" (39.4 cm)	17.0" (43.2 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 7, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jun 27, 2008	15.0" (38.1 cm)	-0.8" (-1.9 cm)	-4.8 %
May 25, 2008	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Dec 18, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %

Show Full History (21 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 29, 2007	Goal Has Expired
13.0" (33.0 cm)	13.0" (33.0 cm)	14.0" (35.6 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 7, 2008	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
Jun 27, 2008	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %
May 25, 2008	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Dec 18, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (21 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 29, 2007	Goal Has Expired
52.3" (132.7 cm)	50.5" (128.3 cm)	54.0" (137.2 cm)	3.5" (8.9 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 7, 2008	50.5" (128.3 cm)	0.8" (1.9 cm)	1.5 %
Jun 27, 2008	49.8" (126.4 cm)	1.0" (2.5 cm)	2.1 %
May 25, 2008	48.8" (123.8 cm)	-3.5" (-8.9 cm)	-6.7 %
Dec 18, 2007	52.3" (132.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	52.3" (132.7 cm)	1.8" (4.4 cm)	3.5 %

Show Full History (21 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 29, 2007	Goal Has Expired
16.3" (41.3 cm)	16.5" (41.9 cm)	17.0" (43.2 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 7, 2008	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jun 27, 2008	17.0" (43.2 cm)	1.3" (3.2 cm)	7.9 %
May 25, 2008	15.8" (40.0 cm)	-0.5" (-1.3 cm)	-3.1 %
Dec 18, 2007	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2007	16.3" (41.3 cm)	-0.8" (-1.9 cm)	-4.4 %

Show Full History (21 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 2, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 30, 2007	Goal Has Expired
275.0 lb (125.0 kg)	301.0 lb (136.8 kg)	300.0 lb (136.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 18, 2008	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2008	301.0 lb (136.8 kg)	26.0 lb (11.8 kg)	9.5 %
Feb 29, 2008	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2007	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2007	275.0 lb (125.0 kg)	25.0 lb (11.4 kg)	10.0 %

Show Full History (8 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 30, 2007	Goal Has Expired
500.0 lb (227.3 kg)	595.0 lb (270.5 kg)	550.0 lb (250.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 18, 2008	595.0 lb (270.5 kg)	26.0 lb (11.8 kg)	4.6 %
Jul 12, 2008	569.0 lb (258.6 kg)	49.0 lb (22.3 kg)	9.4 %
Feb 29, 2008	520.0 lb (236.4 kg)	20.0 lb (9.1 kg)	4.0 %
Dec 18, 2007	500.0 lb (227.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2007	500.0 lb (227.3 kg)	37.0 lb (16.8 kg)	8.0 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 12, 2008	442.0 lb (200.9 kg)	37.0 lb (16.8 kg)	9.1 %
Feb 29, 2008	405.0 lb (184.1 kg)	40.0 lb (18.2 kg)	11.0 %
Sep 22, 2007	365.0 lb (165.9 kg)	40.0 lb (18.2 kg)	12.3 %
Aug 11, 2007	325.0 lb (147.7 kg)	79.0 lb (35.9 kg)	32.1 %
Jun 7, 2007	246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 30, 2007	Goal Has Expired
115.0 lb (52.3 kg)	115.0 lb (52.3 kg)	150.0 lb (68.2 kg)	35.0 lb (15.9 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 18, 2008	115.0 lb (52.3 kg)	-4.0 lb (-1.8 kg)	-3.4 %
Jul 17, 2008	119.0 lb (54.1 kg)	4.0 lb (1.8 kg)	3.5 %
Dec 18, 2007	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2007	115.0 lb (52.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2007	115.0 lb (52.3 kg)	-19.0 lb (-8.6 kg)	-14.2 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 30, 2007	Goal Has Expired
191.0 lb (86.8 kg)	239.0 lb (108.6 kg)	225.0 lb (102.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 16, 2008	239.0 lb (108.6 kg)	48.0 lb (21.8 kg)	25.1 %
Dec 18, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2007	191.0 lb (86.8 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Aug 11, 2007	196.0 lb (89.1 kg)	-21.0 lb (-9.5 kg)	-9.7 %
Jun 10, 2007	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Dec 18, 2007	Jan 6, 2010	Dec 30, 2007	Goal Has Expired
215.0 lb (97.7 kg)	215.0 lb (97.7 kg)	250.0 lb (113.6 kg)	35.0 lb (15.9 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 18, 2007	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2007	215.0 lb (97.7 kg)	24.0 lb (10.9 kg)	12.6 %
Aug 14, 2007	191.0 lb (86.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 11, 2007	191.0 lb (86.8 kg)	11.0 lb (5.0 kg)	6.1 %
Jun 2, 2007	180.0 lb (81.8 kg)

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