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Bruce_X11 Bruce_X8
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Membership Info
Member Since: Jun 2, 2007
BodyBlog Started: Jun 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 4,106
Forum Posts: 55
BodyBlog Entries: 65
Comments to Others: 199
Forum Rep (?) :

Activity
Last Visit: Jun 24, 2009 9:56am
Last Forum Post: Jun 4, 2007 11:39pm
Last Photo Upload: Jul 19, 2008 6:05am
Last Profile Update: Oct 23, 2008 2:23pm
Last Blog Post: Jan 11, 2009 6:00pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 83
Stalking (?) : 4
Inspiring (?) : 0

BruceX

Overall Goal:  I will earn my NGA pro card, and to go pro in the NPC.

Fit Status:  BruceX has not entered a Fit Status.  Ask BruceX for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kevin R. Bruce
Sex:
Male
Age:
29
Location:
Tyler, Texas, United States
Occupation:
Hospital Transporter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I was looking for something cheap and fun that me and my wife could do together and working out fit the bill. It got me to thinking about how I wanted to be a bodybuilder when I was younger. So since I have the time and resources, I'm gonna go for it.
Why I Love It:
I've always liked working out, it makes me feel like I have accomplished something more enjoyable than completing a night at work.
How I Stay Motivated:
I've got two new trophies and I want more. I want my pro card also. I got another show in November and I intend to get my pro card that night.
BB Accomplishments:
Novice Men's 1st Place overall at the Jimmy Coby Classic.
Forum Signature:
Anything worth having, is worth working for.
Last Updated: Jun 27, 2008 5:35pm

What BruceX Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 3, 2007 Jun 25, 2008
Eow 2
End of week 2 photo.
Last Updated: Jun 25, 2008 6:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2008 6:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2008 12:22pm

Goals:
Main Goal:
Compete
Goal (Overall):
I will earn my NGA pro card, and to go pro in the NPC.
Goal (Long):
I want to start the new season at over 200lbs.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Jul 19, 2008 10:10am

Members That Inspire BruceX:
BruceX does not have inspirational members yet.

BodyAnswers
BruceX has answered 22 of 67 total questions.
View all 22 of BruceX's BodyAnswers »

What chest workout has worked best for you?
Chest is my problem area. I still can't find a good workout for it.
- Updated Apr 8, 2008 8:51pm

What shoulder workout has worked best for you?
Lateral raises, front and back military press.
- Updated Apr 8, 2008 8:51pm

What traps workout has worked best for you?
Barbell Shoulder shruggs.
- Updated Apr 8, 2008 8:51pm

View all 22 of BruceX's BodyAnswers »

Contest History:
Jun 14, 2008:
NGA 2008 NGA 4th Annual Jimmy Coby Classic - Placing: 1
Last Updated: Jun 30, 2008 10:22am

Videos of BruceX
Ab Flex
Ab Flex
Play this video Played: 170
Squat Workout
Squat Workout
Play this video Played: 129
Description: This is the last set of squats during my leg day workout.
Last Updated: Dec 20, 2007 12:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 10:22am

Latest BodyBlog Entry (65 Posts Total)
Category: Training on Jan 11, 2009 6:00pm

This is the beginning of a new year and I've got my work cut out for me. I'm only gonna do one show this year to allow me more time to focus on getting my NGA Pro Card. I got so busy at the end of this last season that I didn't have time for the show. I was ready and in better shape than ever....


Current Supplements:
Body Fortress Whey Protein
Body Fortress Whey Protein

Started: Apr 01, 2008
Reason: 
Body Fortress NOS Pump
Body Fortress NOS Pump

Started: Apr 01, 2008
Reason: 
Body Fortress BCAA
Body Fortress BCAA

Started: Jul 03, 2008
Reason: 
Last Updated: Jul 17, 2008 10:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.06
Last Activity: Jan 24, 2009 6:14am
Recent Threads:


Workout Program:
I just wrote a new 8 week workout plan. I will be starting it here in about two weeks. I'm going to use the rest of this season and the off season to pack on as much muscle as I can. I figure, if I can maintain atleast a six pack while I'm doing this then I won't have to cut fat at the beginning...
Last Updated: Oct 23, 2008 2:23pm

Favorites
Bodyparts:
Hobbies:
  • Weight Lifting
  • Video Games
  • Hiking
Magazines:
  • Flex
  • Muscle&Fitness
Healthy Foods:
  • Breaded Chicken Breast Sandwiches
  • Tuna in water
  • Chicken and Bacon Ranch Footlong from Subway
Cheat Foods:
  • Meat Lover's Pizza
Workout Music:
  • Techno
  • Hip hop
  • Rock
Last Updated: Jul 16, 2008 6:41pm

Friends (87)









Last Updated: Oct 7, 2008 4:10pm

Visitor Comments (210)
[ Leave BruceX a Comment ]
Back relaxed tiger04 [ View Profile ]
Jul 19, 2009 7:24pm
ne updates? seeing muscle gains in the upper pecs here. u? btw, i see u putting in work.
Back relaxed tiger04 [ View Profile ]
Jul 3, 2009 5:36am
what up? nm going on here. how about there? gaining some weight; muscle. get at me!
dafunkdocta02 [ View Profile ]
Jun 12, 2009 7:22am
wassup champ good luck on getting your pro cards. either company you can't go wrong. you got the tools so do it up! peace!
marquisekb8 [ View Profile ]
Jun 11, 2009 3:31pm
WADDUP BRUCE! I STILL GOT THAT POWERLIFTING ROUTINE YOU GAVE ME, AND ITS MAGIC! YOU GET YOUR PRO CARD YET? YOUR PICS LOOK GREAT!
Nick Del Toro [ View Profile ]
May 21, 2009 8:54am
Hey man did you turn pro yet?
better Me inneka63 [ View Profile ]
May 20, 2009 11:07am
Hey what is up? Just stopping by to see how is your workout. Hope you are doing well.
Back relaxed tiger04 [ View Profile ]
May 16, 2009 5:36am
ne updates? none here!
Gotta stay their mdrane [ View Profile ]
Apr 17, 2009 2:49pm
What's going on big guy?
jasoncpowell [ View Profile ]
Apr 4, 2009 6:16pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!
Back relaxed tiger04 [ View Profile ]
Feb 27, 2009 7:06am
ne updates? btw, check my blog n comment, thx!
TrailrParkTrash [ View Profile ]
Feb 9, 2009 11:55am
How are the workouts coming along bro!?
Back relaxed tiger04 [ View Profile ]
Feb 4, 2009 6:33am
ne progress or updates?
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Jan 29, 2009 6:12am
Looking big, Bruce! Keep training hard!
@ 200lbs vallrider01 [ View Profile ]
Jan 25, 2009 4:11pm
Thanks for the add. For my bulk i just upped my calories alot i still eat pretty clean.. im just trying to fill my frame a little bit more with size then im goin to get cut up and possibly compete, im thinking of waiting until next year i need a bit more size in legs.
Upload your profile picture! Karin Kimura [ View Profile ]
Jan 24, 2009 6:31am
That's rough... What do you have that you can do at home?
Upload your profile picture! Karin Kimura [ View Profile ]
Jan 15, 2009 7:18pm
No childcare at your gym?
Gotta stay their mdrane [ View Profile ]
Jan 15, 2009 6:15pm
I gotcha!
Upload your profile picture! Karin Kimura [ View Profile ]
Jan 11, 2009 6:58pm
A pro no doubt -- stay focused and reach out and take it!
Gotta stay their mdrane [ View Profile ]
Jan 11, 2009 6:03pm
Sounds like a plan. When/what show?
Upload your profile picture! Karin Kimura [ View Profile ]
Jan 11, 2009 8:22am
Thanks for the add! Go get those pro cards. Do you know Dion Benjami. He is an NGA Pro there in Texas.
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