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To:
Jeff_DC
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From:
BruceLeroy1984
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Apr 20, 2009 9:27am
Since I started lifting? Ive put on about 25lbs and that was in 2 years
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To:
solidus86
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From:
BruceLeroy1984
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Apr 14, 2009 8:41am
Coooot...some visible back progress (no homo)
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To:
jcpowerliftin
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From:
BruceLeroy1984
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Apr 13, 2009 8:58am
Tiki bar on friday...bout to make this new supp order let me kno of anything new I should get.
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To:
solidus86
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From:
BruceLeroy1984
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Mar 5, 2009 12:45pm
Hey man I am pretty motivated...it just varies month to month. Been going at it consistently for 2 and half years. Very motivated to me is going 5-6 days a week which is what I did over the summer wit good ol Josh Strong...lately Ive only been goin 3 days a week.
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To:
jcpowerliftin
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From:
BruceLeroy1984
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Feb 25, 2009 9:54am
on here allday everyday
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To:
cawiau
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From:
BruceLeroy1984
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Aug 11, 2008 3:45pm
thx man, ive been puttin in alot of extra work this summer...tryna focus alot more on legs now. How's things goin 4 u?
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To:
IronFigure
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From:
BruceLeroy1984
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Jun 4, 2008 8:41am
what up Sarah....my progress is coming along pretty good, been focusing more on legs lately...lookin' good in your new pics tho...how did ur last comp go? sorry I couldnt make it...
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To:
cawiau
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From:
BruceLeroy1984
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Dec 13, 2007 12:07pm
what up man, I see ur back now...but yea I cut the hair, was gettin tired of it...the workouts are goin good tho. Im bulking right now till the end of Jan, b4 I begin cutting.
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To:
BodyByNicole
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From:
BruceLeroy1984
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Oct 3, 2007 8:57am
lookin good in the pics....figured id say somethin since u stopped by my page n didnt even say hi!...lol j/p
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To:
SugarMomma
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From:
BruceLeroy1984
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Sep 27, 2007 7:07pm
thx...lookin great yourself! good luck with your progress...
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To:
SightSeeker
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From:
BruceLeroy1984
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Sep 19, 2007 11:00am
what part of md are u from?
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To:
gympunk
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From:
BruceLeroy1984
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Sep 19, 2007 7:56am
thx man, yea we are pretty close..I just need to borrow your tri's.
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To:
blacksuperman
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From:
BruceLeroy1984
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Aug 29, 2007 1:50pm
I see ur slowing puttin on that weight ur tryin to gain...keep it up....ive been stuck aroun 175 all summer, cant gain any weight for some reason...i have gotten stronger tho..any tips 4 that?
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To:
cawiau
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From:
BruceLeroy1984
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Aug 23, 2007 12:50pm
thx man...yea ive been doin 2mile runs 3x's a week and Ive been doin high reps in the 8-12 range on my lifting...its startin to show a lil
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To:
str8flexed
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From:
BruceLeroy1984
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Aug 9, 2007 6:43am
luv, ur show..its very motivational...lookin foward to the next episodes
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To:
ivy78
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From:
BruceLeroy1984
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Aug 8, 2007 7:30am
Nice progress pics...that halloween mask in the background is a lil scary tho.
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To:
CocoaDreams
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From:
BruceLeroy1984
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Aug 8, 2007 6:55am
information systems...i only got 4 classes left so ill be out in Dec. how bout yourself?
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To:
CocoaDreams
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From:
BruceLeroy1984
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Aug 6, 2007 6:55am
Naw I go to Morgan, live closer to towson tho...
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To:
CocoaDreams
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From:
BruceLeroy1984
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Aug 5, 2007 7:06pm
Oh ok...yea I stay in St.Mary's during the summer... im usually in Bmore 4 school tho
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To:
CocoaDreams
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From:
BruceLeroy1984
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Aug 5, 2007 11:58am
good progress so far....see ur in southern MD as well...
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