Member Since: Jul 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 21
Overall: 3,470
Forum Posts: 723 BodyBlog Entries: 1 Comments to Others: 31
Last Visit: Nov 8, 2009 8:07pmLast Forum Post : Nov 8, 2009 9:52amLast Photo Upload : Aug 5, 2007 10:07pmLast Profile Update: Jun 26, 2009 10:13pmLast Blog Post : Sep 19, 2007 6:57am
BruceLeroy1984
Overall Goal: BruceLeroy1984 has not set an Overall Goal
Fit Status:
finally took a new pic...currently taking animal pump again and cutting with animal cuts
Real Name:
Sex: Male
Age: 25
Location: District Of Columbia, United States
Occupation: Data/Configuration Managememnt Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2006
How I Started: I've always been a real athletic person and always liked bodybuilding/working out. Ive been a mid-distance runner since I was 15 and ran cross country, indoor, and outdoor track for the past 7 years. I've been skinny most of my life from running so much. If you wanna be a fast distance runner, you pretty much will end up looking like a kenyan. Well running has come to an end after my elgibility was up in college. I was tired of being skinny so ive been lifting weights since.
TRACK PERSONAL RECORDS
800m = 1:56.11
1500m = 4:01.95
Mile = 4:16
5k = 15:55
5 Miles = 27:45
http://www.athletebio.com/usa1984m22?prog=1
Why I Love It: Because it makes me feel good about myself and it gives more confidence.
How I Stay Motivated: I stay motivated by seeing other peoples pictures and by reading here on the bodybuilding website.
BB Accomplishments: Benching 225 at the end of 06 summer.
Benching 250 at the beginning of 07 summer.
Forum Signature: Syntha-6, Animal Pak, Animal Pump, Scivation Xtend
***I rep back 500+***
Jul 16, 2004
Jun 23, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): I want to drop my bodyfat percentage to 10% or below.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
BruceLeroy1984 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 19, 2007 6:57am
Chest Workout Tuesday 18 Septemeber 2007
Meal 1 7:00am- Oatmeal 2whole eggs and 2 egg whites
Meal 2 10:00am- Protein Shake
Meal 3 12:00pm - Chicken and Broccoli
Meal 4 3:00pm - Chicken and Broccoli
4:30 - Animal Pak
5:00 - Animal...
Started: Jul 13, 2006
Reason:
Started: Jul 13, 2006
Reason:
Started: Jul 20, 2006
Reason: To gain muscle
This Member has not Reviewed any Supplements
User Title: Former Trackstar
Number Of Posts: 723 View All Posts
Posts Per Day: 0.59
Last Activity: Nov 8, 2009 8:07pm
Recent Threads:
Below is my summer workout, Im on a new program now and will add it soon
Bodyparts:
Hobbies:
Video Games
Cars
Basketball
Magazines:
Muscle Mag
Flex
Men's Health
Healthy Foods:
Cheat Foods:
McDonald's Snake wraps
Pizza
Workout Music:
Hip Hop/Rap
Go-Go
Baltimore Club Music
[ Leave BruceLeroy1984 a Comment
cawiau [ View Profile ] Jul 7, 2009 1:59pm
Looking good in the avi! Keep up the good work!
cawiau [ View Profile ] May 13, 2009 2:58am
Any updates?
Jeff_DC [ View Profile ] Apr 20, 2009 2:00pm
25lbs in two yrs. cool.
Jeff_DC [ View Profile ] Apr 15, 2009 1:24pm
how much mass have you packed on thusfar?
solidus86 [ View Profile ] Apr 14, 2009 9:00am
thanks broseph...gaspari 4most anabolic stack...good stuff
cawiau [ View Profile ] Apr 6, 2009 2:18am
Looking good in the avi bro! SO how are we doing? Need to update the progress pics!
solidus86 [ View Profile ] Mar 5, 2009 3:27pm
guuuu wasnt expectin your whole lifting biography but good for you man...hey if you need some motivation just look at me lol...you goin to willy's party tonight?
solidus86 [ View Profile ] Mar 3, 2009 12:58pm
you gotta be more motivated man lol
jcpowerliftin [ View Profile ] Feb 25, 2009 6:12am
whats up man it doesnt seem like you ever come on here anymore
bhwhite [ View Profile ] Jan 27, 2009 8:13pm
Controlled Rage blog
blaxican25 [ View Profile ] Dec 23, 2008 2:00pm
hows the workouts coming along man?
cawiau [ View Profile ] Dec 13, 2008 1:55am
Sup bro...how is everything?? Keep me posted and keep kicking ass!
cbkennerly [ View Profile ] Dec 11, 2008 3:01pm
How's the last dragon doin?
cawiau [ View Profile ] Dec 5, 2008 12:27pm
Hey bro, how is everything coming along so far? Keep me posted bro and keep kicking ass!
Blacklyon [ View Profile ] Nov 14, 2008 8:17pm
Great progress. Keep it moving.
cawiau [ View Profile ] Nov 7, 2008 4:08am
Hey bro, It has been awhile! Hope everything is going well for you! Keep me posted when you log in!
TOMMYPOLO [ View Profile ] Oct 14, 2008 11:19am
DAT'S WHAT'S UP. I'M ON MY SECOND TUB AND I'VE GAINED THREE POUNDS SO FAR.
cawiau [ View Profile ] Sep 3, 2008 6:56pm
Hey bro, how is everything working out for you??? Keep me posted!
cawiau [ View Profile ] Aug 13, 2008 1:18am
You seriously have done a good job!!!
Good luck with the legs...
I am trying to put in the extra energy in so I can burn this fat!
cawiau [ View Profile ] Aug 8, 2008 12:19pm
Nice progress bro...looking great!
And crazy delts in the avi!
