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in:
Bruce007
35%
bf
220.6 Lbs.
wt
5'10"
ht
BodySpace Member
Bruce007
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Reputation:

Member Since: Jun 25, 2012

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Balaji
age
30
gender
Male
location
gym
Home Gym
occupation
Senior Technical Consultant
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Overall Goal
///
Lose Fat
To look more muscular and well defined
goal physique
Athlete

Progress & Goals

BEFORE
Mar 31, 2013
CURRENT
Apr 6, 2013
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143.4 Lbs.

LEAN BODY MASS

77.2 Lbs.

BODY FAT

CURRENT WEIGHT
220.6
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
35
%
Apr 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-25,2012-11-22,2012-11-24,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2013-01-10,2013-03-31,2013-04-01,2013-04-03,2013-04-04,2013-04-06,2013-04-07,2013-04-11,2013-04-26
246.4,233,234,234,229.5,224.7,222.7,220.4,231.3,231.3,231.3,231.3,224.6,224.6,221.6,220.7
Nov 01, 2013
172 Lbs.
%
2012-06-25,2012-11-22,2012-11-24,2012-11-26,2013-03-31,2013-04-01,2013-04-02,2013-04-03,2013-04-04
35,33,33,33,35,35,35,35,35
Nov 01, 2013
12 %
Lbs.
2012-06-25,2012-11-22,2012-11-24,2012-11-26,2012-12-03,2012-12-10,2012-12-17,2013-01-10,2013-03-31,2013-04-01,2013-04-03,2013-04-04,2013-04-06,2013-04-07,2013-04-11,2013-04-26
160.2,156.1,156.8,156.8,153.8,150.5,149.2,147.7,150.3,150.3,150.3,150.3,146,146,144,143.4
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LATEST MEASUREMENTS

  • Waist
    42.6" a loss of 0.4" in 15 days
    Apr 26, 2013
  • Arms
    14" a loss of 0.6" in 15 days
    Apr 26, 2013
  • Chest
    44.5" a loss of 0.5" in 15 days
    Apr 26, 2013
  • Thighs
    25" a gain of 0.2" in 15 days
    Apr 26, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Bruce007 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Bruce007 has not added any program information.

My Supplement Program View My Full Supplement Program

Bruce007 has not added any program information.

My Motivation Program View My Full Motivation Program

Bruce007 has not added any program information.

What Bruce007 Is Up To

Bruce007 26 days over, down by 10.6 lbs and lost 6.2 total inches from my body....feeling good, need to be aggressive for upcoming weeks...

Apr 26, 2013 |
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Bruce007 Had stairs workout at office around 4pm AZ last two days - 12 floors x 25 steps x 3 to 4 rounds.....my sweat glands does some overtime :-)

Apr 26, 2013 |
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Bruce007 fasted cardio for 30 mins (23 mins interval training) followed by a cup of green tea and amla juice, 3 days in row..feels good

Apr 26, 2013 |
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Bruce007 measured his arms at 14 in., a loss of 0.6 in. in 15 days and measured 8 other body parts.

14 in.
Apr 26, 2013

Bruce007 updated his weight from 221.6 Lbs. to 220.7 Lbs., a 0.9 Lb. loss in 15 days.

220.7 Lbs.
Apr 26, 2013 |
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Bruce007 Had a fasted cardio for 30 mins of which 23 mins is interval training...good sweat, felt good...a cup of green tea with Amla juice after...

Apr 25, 2013 |
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Bruce007 Two weeks of TT tournament over and am back to clean eating from today...felt like am back home..good learning not to shift focus henceforth

Apr 24, 2013 |
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Bruce007 Had a fasted cardio for 30 mins and sipped a big cup of green tea...felt like it is doing something directly inside me...felt good

Apr 24, 2013 |
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Bruce007 Had injured my right shoulder, will foucs on diet and aerobics to drop down my fat for couple of weeks before i pick weights again.

Apr 21, 2013 |
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Bruce007 Had to strech long days at office last week....was not in my usual diet and workout but i think my body loved that break...need some catchup

Apr 21, 2013 |
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Bruce007 Skipped workout yesterday and today morning - playing a Table Tennis tournament in office - i am pretty confident that my body loved it !!

Apr 17, 2013 |
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Bruce007 Had a fasted cardio for 25 mins of which 15 mins is interval training (45 sec high, 15 sec low)...good sweat...feeling good

Apr 15, 2013 |
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Bruce007 tracked the workout: Elliptical machine
APR
14
2013
WORKOUT LOG:
Elliptical machine
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 14, 2013 |
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Bruce007 tracked the workout: Apr. 14, 2013 7:00am Workout
APR
14
2013
WORKOUT LOG:
Apr. 14, 2013 7:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
11
WEIGHT LIFTED
1,800 Lbs.
Apr 14, 2013 |
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Bruce007 tracked the workout: Apr. 14, 2013 1:15am Workout
APR
14
2013
WORKOUT LOG:
Apr. 14, 2013 1:15am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
9
WEIGHT LIFTED
7,244.5 Lbs.
Apr 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
POrtergolf
POrtergolf Hey man, glad to see your back. Always remember you are not competing or trying to be like someone else. This is your body and your transformation. You need to do it at a pace you can live with and are comfortable with. Keep pushing bro! May 22, 2013 12:29pm
POrtergolf
POrtergolf Bruce, where you at my man?? You still getting after it? May 9, 2013 3:40pm
apoforce
apoforce Your words are too kind, My Friend! Thank you so very much! I will continue to post to my fitboard too lol!Take care and God Bless! SPC Force a.k.a. Deacon Doug Apr 9, 2013 5:28pm
Hedgiehog
Hedgiehog Thank you for choosing me as inspirational! That really touches my heart. <3 Apr 9, 2013 1:43pm

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