Sep 21, 2009 12:43pm

HEY LILY! SUP? JUST STOPPIN IN TO SAY HI...U BEEN BUSY LATELY? N E WAY TTYSOON...XMACX

Jul 3, 2009 3:24am

hey! thanks for the add!!

Jun 25, 2009 1:37am

now if you were meaning crossfit, most likely they have a crossfit gym in your area somewhere. Try Crossfit.com and they should have a city and state listing for local gyms. Its a worldwide following, and getting bigger daily.

Jun 25, 2009 1:35am

get into the site? its free, you can sign the guest book. Its just something I made to help people as they need it. I update it every so often, but mostly with just progress pics of me and any workout or supplement changes. thanks for stopping by though. :)

Jun 24, 2009 4:07pm

I am loving it.. been about 3 weeks now with crossfit, and even though for now i am doing it alone, I love it. I push harder than the average person though. Cant wait to be in the class for real though...thanks for stoppin by..check out my personal site too...

Jun 23, 2009 10:37pm

Thank you!, i understand completely about training, you just gotta listen to your body and learn what it likes and doesnt. you'll get it...you may need to really dial in your diet, thats 90% of it if you ask me. maybe you need to up your protein an lower carbs a lil bit...let me know how it goes...

Jun 22, 2009 11:58pm

KEEP UP THE GOOD WORK!

Jun 22, 2009 11:57pm

HEY WHATS UP? GOT SOME PROGRESS PICS COMING? HOW IS TRAINING COMING ALONG?

Jun 22, 2009 11:32pm

MOVED FROM VA, BUT ORIGINALLY FROM EAST BAY AREA CALIF.... THAT COST IS WELL WORTH IT, LOTS OF GREAT TRAINING AND EQUIPMENT, AND SCOTT IS VERY GOOD. ITS NOT LIKE OTHER GYMS> 50 BUCKS AND YOU ARE ON YOUR OWN. MOST PEOPLE ARENT MOTIVATED LIKE ME SO THE CLASS HELPS. I AM ONE IN A MILLION

Jun 22, 2009 12:40pm

thanks for the comps! best of luck!

Jun 22, 2009 12:39pm

continued>>> check the site out, first workout is free, Scott Wells runs it, tell him Mac sent you...your e mail was too full to message you..

Jun 22, 2009 12:36pm

Hey, for now I am doing my Crossfit alone at LA fitness in spring due to money isssues having just moved here just under a month ago, but I follow the workouts for each day from (crossfitthewoodlands.com)

Jun 12, 2009 2:02am

hey i forgot to tell you i plan to do things bigger in the future, gonna start on a 4 yr BA in Exercise Kinesiology so it will def better my chances in making something of myself in this field...

Jun 12, 2009 1:56am

hey bro, all is well, got the fam visiting for the week, but def still training hard, got siss and bro coming with. I will post pics soon. thanks for checkin out the site. later bro!

Jun 5, 2009 10:17am

Love CF! this is the best hardest workouts I have tried. And theyre alwasy changing and keeping me thrown off. A must try! Anyway, keep the progress pics coming! see ya! feel free to stop by my personal site and sign the guest book

Jun 5, 2009 1:02am

thanks for the comps! stop by my personal site if you want. Sign the guest book. The sites address is on my profile... thanks!

Jun 5, 2009 1:01am

hey my pers. site is finally updated for Jun 09, stop by and sign the guest book, lemme know what you think... ttyl. www.macsmuscle.bravehost.com

Jun 5, 2009 12:59am

amazing progress... this is why stand by my belief that women should lift too, not just cardio like most women out there do. Its good to see this stuff. great job!

Jun 3, 2009 10:20pm

YOU'LL GET THERE GIRL! TIME IS KEY, BUT IF YOU ASKED ME YER GOOD TO GO NOW. BUT I KNOW HOW IT IS, A PERSONAL GOAL IS DIFFERENT FROM WHAT OTHERS SEE. NEVER BEING SATISFIED IS GOOD THOUGH, IT KEEPS YA PUSHIN YA KNOW WHAT I MEAN? KEEP IT UP!

Jun 3, 2009 6:51pm

WELL EVEN IF ITS OLD, STILL A SWEET PIC. ID SAVOR MINE IF I COULD GET THEM LIKE THAT. ONE DAY THOUGH, THIS CROSSFIT STUFF WILL DEF GET ME THERE!