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MY GIRLFRIEND JENN AND I chest/tatt close up
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Membership Info
Member Since: Sep 13, 2007
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 1,377
Forum Posts: 42
BodyBlog Entries: 10
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Feb 18, 2008 9:03pm
Last Forum Post: Never
Last Photo Upload: Feb 17, 2008 3:16pm
Last Profile Update: Feb 18, 2008 9:11am
Last Blog Post: Jan 29, 2008 5:47pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 50
Stalking (?) : 3
Bruce-Banner

""ADAPT AND OVERCOME" www.macsmuscle.bravehost.com"

Personal Info And Background:
Real Name: MAC
Sex: Male
Age: 26
Location:
Occupation: GNC sale associate.
Personal Website: http://WWW.MACSMUSCLE.BRAVEHOST.COM
Gym: golds gym
Gym Location: newport news virginia
When I Started: Oct, 2000
How I Started: I got tired of being so skinny and underweight for my height.
Why I Love It: Keeps good discipline and uniformity in my life. not to mention its fun as a hobby and i have met a lot of cool people in the process.
How I Stay Motivated: I keep looking in the mirror and listening to friends and family/
BB Accomplishments: I started off in 2000 weight only 150lbs, i made it to 200lbs and stayed pretty lean during the whole process. i have weighed as much as 217lbs but when i caught a bad cold i lost alot of that weight, which i believe at the time was mostly water.
Forum Signature: "ADAPT AND OVERCOME"
Last Updated: Jan 5, 2008 1:12pm

Progress Pictures
Apr 1, 2001 Feb 17, 2008
freaky eh? gettin a lil bigger, keepin fat in check (not hard
I got tired of looking like this, I have always been strong, but didnt look it.  gettin a lil bigger, keepin fat in check (not hard with this metab)
Last Updated: Feb 17, 2008 3:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 31, 2008 10:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 25, 2008 5:42pm

Goals:
Main Goal: Gain Muscle
Goal (Short): "ADAPT AND OVERCOME" www.macsmuscle.bravehost.com
Goal (Long): i wanna get to 215-220lbs before i start cutting for the summer
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jan 20, 2008 10:41pm

BodyAnswers
Bruce-Banner has answered 21 of 56 total questions.
View all 21 of Bruce-Banner's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
good motivation, especially training with my girl. Its been proven that men being watched by women will perform better, even if they dont realize their doing it, its just instinct to look your best in...more
- Updated Dec 16, 2007 5:02pm

What do you think about people who "grunt" loudly while working out? Do you do it?
its cool with me, usually pretty motivating as long as it isnt some jack ass screwing around.
- Updated Dec 16, 2007 5:00pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 16, 2007 5:00pm

View all 21 of Bruce-Banner's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2008 10:41pm

Videos of Bruce-Banner
some flexing
some flexing
Play this video Played: 179
Description: just some flexing so you can see real footage, no photo shop like some people out there...
Last Updated: Jan 22, 2008 12:35pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 63
Why I like this video: ARNOLD, NUFF SAID!
The Governator uses Jim Beam and pumps iron
The Governator uses Jim Beam and pumps iron
Play this video Played: 71
Why I like this video: ARNOLDS REVOLUTIONARY SUPPLEMENT!!
Last Updated: Jan 12, 2008 1:48am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jan 29, 2008 5:47pm

Pre- 4 UNI-LIVER TABS, 4 NaNoX9 tabs (got them free so i am trying them), 2 HYDROXYCUT HARDCORE for energy

During- 1 packet NUTREX MASS XXPLOSION (AWESOME PUMPS), its weird because before this came out i was mixing waximaize, purple wraath, L-citruline, and taking 4 liver tabs and some...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Oct 01, 2007
Reason: couple hours pre-workout BCAAs to prevent muscle soreness and muscle breakdown due to lactic...
NOW L-Citrulline, 750mg/90 Capsules
Started: Dec 25, 2007
Reason: for now i am takin this as a daily detox, but in hopes of better vascularity, gonna stack...
Universal Uni-Liver, 250 Tablets
Started: Dec 29, 2007
Reason: the high bioavailable aminos, right now 2 with each meal, and 2-4 pre/post training.
Last Updated: Jan 29, 2008 7:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 42 View All Posts
Posts Per Day: 0.11
Last Activity: Feb 17, 2008 3:12pm
Recent Threads:


Workout Program:
This is the current workout I am doing, it originated from the "abs diet workout" I throw some changes in to mix it up though, I dont like to do the same routine very long since I adapt pretty fast and things just get boring, but usually 4 weeks is plenty before I change it, in about 3 weeks I...
Last Updated: Dec 16, 2007 5:28pm

Favorites
Bodyparts:
Hobbies:
  • GETTIN INK OBVIOUSLY AND RELAXING WITH MY GIRLFRIEND
Magazines:
  • MENS FITNESS RX
  • MUSCLULAR DEVELOPMENT
  • MENS HEALTH
Healthy Foods:
  • CHICKEN BREAST w/ HONEY BBQ SAUCE MIXED WITH BROWN RICE
  • SALAD WITH CHICKEN, BROCCOLI, TOMATOES, BACON BITS(eh,i know), PEPPERS, AND BBQ SAUCE (yep thats rig
  • I LOVE TO SNACK ON SOUR CREAM AND ONION RICE CHIPS FROM TRADER JOES, OR SESAME CRISPS, DIPPED IN P.B
Cheat Foods:
  • HOOTERS WINGS, WHEN I CAN GO
  • 4X4 IN-N-OUT HAMBURGERS WHEN I AM IN CALIFORNIA AT HOME
  • PIZZA (pepperoni)
Fitness Books:
  • ARNOLDS ENCYCOLPEDIA
  • MIKE MENTZER'S HIT TRAINING
  • NUTRIENT TIMING
Workout Music:
  • METAL (HATEBREED, SLAYER), PUNK (DROPKICK MURPHYS, PENNYWISE), HIP HOP (THE GAME)
  • ANYTHING BY RISE AGAINST
Supplements:
Last Updated: Dec 16, 2007 6:32pm

Friends (53)
amykessler
 

raptorboy75
 

chicana_peach
biceps/arms!
 

XNick EdgeX
ABS\CK3
 

beefyemt
 

PastorPump
Side Bicep
 

bhotex
Rear double bi -- 160lbs
 

Mr. Focus
 

Sporto1633
My First Book Cover
 

Last Updated: Feb 13, 2008 11:26pm

Visitor Comments (39)
[ Leave Bruce-Banner a Comment ]
doobz0326 [ View Profile ]
Aug 9, 2008 10:37pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com..... I think your chest and abs are great I am 29 so you show me that it age has no bearing in the gym! I love thatattoos! what are they of? did you do them yourself? are you an artist ?
kag808 [ View Profile ]
Feb 14, 2008 8:44am
Hi babe happy Valentine's day! No, I'm actually in So Cal- Corona to be exact. :)
Upload your profile picture! TXBULL [ View Profile ]
Feb 13, 2008 7:59pm
What does each tattoo means too u bro? U looking super leaner, bro?
watulokinat user58904890948 [ View Profile ]
Feb 13, 2008 12:56pm
Awesome good luck with that, after checking your profile out I know you'll have no problem accomplishing that! Yeah I love cutting waaaay more than mass building, except for the occassional cranks, but the results are worth it!
hey sexypants...what's shakin? MsFitness [ View Profile ]
Feb 13, 2008 4:30am
Thanks! Muscles as art is my favorite type of shoot. I plan many more. You have quite and impressive taper and that tats complete the package!
kag808 [ View Profile ]
Feb 8, 2008 12:25pm
Oh I will. Love this pic btw, very sexy!
kag808 [ View Profile ]
Feb 8, 2008 10:50am
Absolutely hun, I'll remember to keep the protein coming. As for Hawaii, I know for a fact I'm going there to visit my friends. The move... not sure, only time will tell.
kag808 [ View Profile ]
Feb 3, 2008 4:01pm
Thank you sweetie! XO How's your weekend going?
kag808 [ View Profile ]
Feb 1, 2008 9:13am
Thank you so much!!! Have a wonderful weekend babe. :)
biceps/arms! chicana_peach [ View Profile ]
Jan 30, 2008 10:27pm
HI Bruce, thanks for the pic comments and ratings!
kag808 [ View Profile ]
Jan 30, 2008 7:59pm
Thanks for the add and the kind words sweetie. I'm Filipino/Caucasian but people have a hard time guessing. :) Hope you have a great week. Looove the tats- your bod is rockin' too, keep it up!
just for fun! litlebit [ View Profile ]
Jan 29, 2008 7:15pm
TY! I'm trying LOL!
animal.inside [ View Profile ]
Jan 26, 2008 8:38am
first off, awesome ink..much respect to you for going beneath the machine that often..and with GABA..I love it!! I am a problem sleeper, and it takes care of that for me..anything else for me is a bonus as I see it. I wouldn't say I am totally dependent on it now, but I know that my sleep quality is not the same without it..absolutely recommended. take care brother, lift hard!
Upload your profile picture! TXBULL [ View Profile ]
Jan 25, 2008 9:33pm
That a real bitch badass! U hurt u power during in armwrestling man
Upload your profile picture! TXBULL [ View Profile ]
Jan 25, 2008 9:02pm
Do u think, Edward Norton will kickass man? Has the NEW HULK? Coming in JUNE?
Upload your profile picture! TXBULL [ View Profile ]
Jan 25, 2008 9:01pm
KOOL! We should armwrestle someday?
Upload your profile picture! TXBULL [ View Profile ]
Jan 25, 2008 8:07pm
Solid biceps badass!! U got pretty good meduim frame! Are u boxer or pure brawler, yo? U look ready too fight someone man?
quannn [ View Profile ]
Jan 25, 2008 6:01pm
thanks alot!
Rear double bi -- 160lbs bhotex [ View Profile ]
Jan 23, 2008 4:34pm
Dude -- 365lbs for 6 reps... you are my new hero! Man, strength comes slowly but surely. I'm working on it!
biceps/arms! chicana_peach [ View Profile ]
Jan 23, 2008 11:03am
Hi Mac, thanks for the add and compliment!
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