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Overall Goal
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Transform My Body
Reduce body fat!
Progress & Goals
BEFORE
Oct 25, 2009
CURRENT
100.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Dec 1, 2009
CURRENT BODY FAT
23
%
Nov 18, 2009
PROGRESS HISTORY
Lbs.
2009-08-20,2009-10-25,2009-11-18,2009-11-20,2009-12-01
129,133,133,131,130
%
2009-11-18
23
Lbs.
2009-08-20,2009-10-25,2009-11-18,2009-11-20,2009-12-01
99.3,102.4,102.4,100.9,100.1
Programs
My Workout Philosophy View My Full Workout Program
Bru19 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bru19 has not added any program information.
My Supplement Program View My Full Supplement Program
Bru19 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love working out but sometimes is hard to keep up. When I'm not excited about working out I look at pictures of ppl who work hard to have their bodies the way they want, to feel motivated and research good diets and workout series.
Visitor Comments
Leave a Comment
Grizzly77
Wow Bruna, your are sensational!! Nice pics and fantastic smile!!! Have a great week :-)
Feb 7, 2010 6:47pm
KVNJames
Good luck with your weight loss goals!! train hard and stay focused and you can do anything that you put your mind to!!
Feb 5, 2010 9:26am
matheusbrock
Oi!! Que bom que me adicionou!! Mais uma brasileira na lista!! Boa sorte com o ferro!!! Beijos!!!!!
Jan 23, 2010 7:55am
REPTHEBAY4LIFE
You are Beautiful;) How you been I hope all is goin great with you!!
Nov 18, 2009 10:40pm
americanmuscle7
Hi! You look great!! Keep up the excellent work!! Dont lose too much weight. Looks good as is!!
Nov 18, 2009 8:52pm
frank32
work hard and you'll get where you want to be. You've got a good foundation.
Nov 18, 2009 8:10pm
lilpenny58
What look are you aiming for when you say "tone"? Anyone in particular?
Oct 30, 2009 10:36am
