Brronco's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 7.0Lbs. (3.2kg)
152.0Lbs. (69.1kg)
Percent Change: 4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2014
150.0Lbs. (68.2kg)
Mar 4, 2015
152.0Lbs. (69.1kg)
Aug 30, 2016
178.6Lbs. (81.2kg)
544 Days
26.6Lbs. (12.1kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.34Lbs. (0.16kg) per week to achieve their goal.
This Member must gain 1.47Lbs. (0.67kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Sep 22, 2014 152.0Lbs. (69.1kg) -3.0Lbs. (-1.4kg) -1.9 %
Sep 8, 2014 155.0Lbs. (70.5kg) 5.0Lbs. (2.3kg) 3.3 %
Aug 24, 2014 150.0Lbs. (68.2kg) -11.0Lbs. (-5.0kg) -6.8 %
Apr 9, 2014 161.0Lbs. (73.2kg) -3.0Lbs. (-1.4kg) -1.8 %
Mar 7, 2014 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Feb 18, 2014 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 8, 2014 157.0Lbs. (71.4kg) 2.0Lbs. (0.9kg) 1.3 %
Feb 5, 2014 155.0Lbs. (70.5kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 3, 2014 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Jan 30, 2014 152.0Lbs. (69.1kg) -9.0Lbs. (-4.1kg) -5.6 %
Nov 2, 2013 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 26, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2013 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
Sep 8, 2013 158.0Lbs. (71.8kg) 4.0Lbs. (1.8kg) 2.6 %
Aug 21, 2013 154.0Lbs. (70.0kg) 3.0Lbs. (1.4kg) 2.0 %
Aug 8, 2013 151.0Lbs. (68.6kg) 2.0Lbs. (0.9kg) 1.3 %
Jul 18, 2013 149.0Lbs. (67.7kg) 2.0Lbs. (0.9kg) 1.4 %
Jul 11, 2013 147.0Lbs. (66.8kg) 1.0Lbs. (0.5kg) 0.7 %
Mar 5, 2013 146.0Lbs. (66.4kg) -3.0Lbs. (-1.4kg) -2.0 %
Jan 23, 2013 149.0Lbs. (67.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2012 149.0Lbs. (67.7kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 18, 2012 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 148.0Lbs. (67.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 148.0Lbs. (67.3kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 4, 2012 150.0Lbs. (68.2kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 3, 2012 148.0Lbs. (67.3kg) -2.0Lbs. (-0.9kg) -1.3 %
Oct 19, 2012 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2012 150.0Lbs. (68.2kg) 7.0Lbs. (3.2kg) 4.9 %
Oct 6, 2012 143.0Lbs. (65.0kg) -2.0Lbs. (-0.9kg) -1.4 %
Sep 22, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2012 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2012 145.0Lbs. (65.9kg)
Show Full History (34 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
5.0%
Change: 5.0%
10.0%
Percent Change: 100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 24, 2014
10.0%
Mar 4, 2015
10.0%
Aug 30, 2016
9.0%
544 Days
1.0%
This Member must lose 0.01% per week to achieve their goal.
This Member must lose 0.06% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Sep 22, 2014 10.0% 0.0% 0.0 %
Aug 24, 2014 10.0% 0.0% 0.0 %
Apr 9, 2014 10.0% 0.0% 0.0 %
Feb 5, 2014 10.0% 0.0% 0.0 %
Jan 30, 2014 10.0% 0.0% 0.0 %
Nov 2, 2013 10.0% 0.0% 0.0 %
Sep 12, 2013 10.0% 0.0% 0.0 %
Aug 8, 2013 10.0% 0.0% 0.0 %
Jul 11, 2013 10.0% -1.0% -9.1 %
Mar 5, 2013 11.0% 0.0% 0.0 %
Jan 23, 2013 11.0% 0.0% 0.0 %
Dec 13, 2012 11.0% 0.0% 0.0 %
Dec 6, 2012 11.0% 1.0% 10.0 %
Dec 5, 2012 10.0% -1.0% -9.1 %
Dec 4, 2012 11.0% 4.5% 69.2 %
Oct 6, 2012 6.5% -1.5% -18.8 %
Sep 22, 2012 8.0% -2.0% -20.0 %
Aug 12, 2012 10.0% 5.0% 100.0 %
Aug 11, 2012 5.0%
Show Full History (19 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
33.0" (83.8cm)
Change: 2.4" (6.1cm)
35.4" (89.9cm)
Percent Change: 7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2012
35.0" (88.9cm)
Mar 4, 2015
35.4" (89.9cm)
Jan 22, 2013
36.0" (91.4cm)
Goal Expired
0.6" (1.5cm)
Historical Values
Date Chest Change % Change
Mar 6, 2014 35.4" (89.9cm) -0.6" (-1.5cm) -1.7 %
Feb 18, 2014 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Feb 7, 2014 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Feb 1, 2014 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2014 35.0" (88.9cm) -2.5" (-6.3cm) -6.7 %
Sep 26, 2013 37.5" (95.2cm) 1.5" (3.8cm) 4.2 %
Aug 21, 2013 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Jul 18, 2013 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Dec 16, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Oct 19, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2012 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Sep 22, 2012 36.0" (91.4cm) 3.0" (7.6cm) 9.1 %
Aug 12, 2012 33.0" (83.8cm)
Show Full History (15 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.3" (0.8cm)
12.3" (31.2cm)
Percent Change: 2.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2014
12.5" (31.7cm)
Mar 4, 2015
12.3" (31.2cm)
Feb 26, 2014
13.0" (33.0cm)
Goal Expired
0.7" (1.8cm)
Historical Values
Date Arms Change % Change
Mar 6, 2014 12.3" (31.2cm) 0.3" (0.8cm) 2.5 %
Feb 8, 2014 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Feb 8, 2014 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2014 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2014 12.5" (31.7cm) 1.5" (3.8cm) 13.6 %
Feb 6, 2014 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Feb 1, 2014 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2014 12.0" (30.5cm) -1.0" (-2.5cm) -7.7 %
Sep 26, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Aug 21, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2013 12.5" (31.7cm) -0.3" (-0.8cm) -2.3 %
Dec 16, 2012 12.8" (32.5cm) 0.1" (0.1cm) 0.4 %
Dec 4, 2012 12.8" (32.4cm) 0.8" (1.9cm) 6.3 %
Oct 6, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 12.0" (30.5cm)
Show Full History (16 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
34.0" (86.4cm)
Change: -2.0" (-5.1cm)
32.0" (81.3cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 6, 2014 32.0" (81.3cm) -2.5" (-6.3cm) -7.2 %
Sep 26, 2013 34.5" (87.6cm) 1.5" (3.8cm) 4.5 %
Aug 21, 2013 33.0" (83.8cm) -3.0" (-7.6cm) -8.3 %
Jul 18, 2013 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Dec 4, 2012 37.0" (94.0cm) 3.0" (7.6cm) 8.8 %
Aug 12, 2012 34.0" (86.4cm)
Show Full History (6 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
29.0" (73.7cm)
Change: 0.5" (1.3cm)
29.5" (74.9cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 22, 2014 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
Aug 24, 2014 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2014 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2014 29.5" (74.9cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2014 29.5" (74.9cm) -0.5" (-1.3cm) -1.7 %
Sep 26, 2013 30.0" (76.2cm) 1.0" (2.5cm) 3.4 %
Aug 21, 2013 29.0" (73.7cm) -2.0" (-5.1cm) -6.5 %
Jul 18, 2013 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 31.0" (78.7cm) 2.0" (5.1cm) 6.9 %
Aug 12, 2012 29.0" (73.7cm)
Show Full History (10 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.0" (55.9cm)
Change: -1.5" (-3.8cm)
20.5" (52.1cm)
Percent Change: -6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 30, 2014 20.5" (52.1cm) -0.5" (-1.3cm) -2.4 %
Sep 26, 2013 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Aug 21, 2013 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2013 20.0" (50.8cm) -2.0" (-5.1cm) -9.1 %
Dec 4, 2012 22.0" (55.9cm)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: -0.5" (-1.3cm)
14.0" (35.6cm)
Percent Change: -3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 30, 2014 14.0" (35.6cm) -0.4" (-1.0cm) -2.8 %
Sep 26, 2013 14.4" (36.6cm) 0.4" (1.0cm) 2.9 %
Aug 21, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2013 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Dec 4, 2012 14.5" (36.8cm)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.8" (1.9cm)
11.8" (29.8cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 6, 2014 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Feb 7, 2014 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jan 30, 2014 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Sep 26, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jul 18, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Dec 4, 2012 11.0" (27.9cm)
Show Full History (6 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
43.0" (109.2cm)
Change: 0.0" (0.0cm)
43.0" (109.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 30, 2014 43.0" (109.2cm) -3.5" (-8.9cm) -7.5 %
Oct 14, 2013 46.5" (118.1cm) -1.0" (-2.5cm) -2.1 %
Sep 26, 2013 47.5" (120.6cm) 4.5" (11.4cm) 10.5 %
Aug 21, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 43.0" (109.2cm)
Show Full History (6 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 30, 2014 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Sep 26, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 4, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 22, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 24, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 9, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 5, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 30, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 12, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 21, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 18, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 11, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 13, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 6, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 22, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 12, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 11, 2012 5' 10" (1 m 78 cm)
Show Full History (18 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
201.0Lbs. (91.4kg)
Change: 11.0Lbs. (5.0kg)
212.0Lbs. (96.4kg)
Percent Change: 5.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2012
217.0Lbs. (98.6kg)
Mar 4, 2015
212.0Lbs. (96.4kg)
Jan 22, 2013
231.0Lbs. (105.0kg)
544 Days
19.0Lbs. (8.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 5, 2013 212.0Lbs. (96.4kg) 13.0Lbs. (5.9kg) 6.5 %
Jan 23, 2013 199.0Lbs. (90.5kg) -18.0Lbs. (-8.2kg) -8.3 %
Dec 16, 2012 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 6, 2012 217.0Lbs. (98.6kg) 16.0Lbs. (7.3kg) 8.0 %
Aug 12, 2012 201.0Lbs. (91.4kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
161.0Lbs. (73.2kg)
Change: 69.0Lbs. (31.4kg)
230.0Lbs. (104.5kg)
Percent Change: 42.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 5, 2013 230.0Lbs. (104.5kg) 13.0Lbs. (5.9kg) 6.0 %
Oct 6, 2012 217.0Lbs. (98.6kg) 56.0Lbs. (25.5kg) 34.8 %
Aug 12, 2012 161.0Lbs. (73.2kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
81.0Lbs. (36.8kg)
Mar 4, 2015
82.0Lbs. (37.3kg)
Feb 11, 2013
87.0Lbs. (39.5kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 5, 2013 82.0Lbs. (37.3kg) 1.0Lbs. (0.5kg) 1.2 %
Jan 29, 2013 81.0Lbs. (36.8kg) -13.0Lbs. (-5.9kg) -13.8 %
Aug 12, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 12, 2012 147.0Lbs. (66.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2013
112.0Lbs. (50.9kg)
Mar 4, 2015
112.0Lbs. (50.9kg)
Feb 12, 2013
125.0Lbs. (56.8kg)

13.0Lbs. (5.9kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 29, 2013 112.0Lbs. (50.9kg)