Discounts & Deals - Sign Up!
real name
Tim
age
gender
Male
location
Lebanon, CT, US
gym
Home Gym/ College Gym
occupation
College Student
Overall Goal
///
Gain Muscle
I am 5' 10 and 145lbs, I recently finished sports and trying to build serious muscle, preferably a beach body, not crazy powerlifting. Would love support as I got 4 years of college to do all i can.
goal physique
Athlete
Progress & Goals
BEFORE
Oct 6, 2012
CURRENT
Mar 5, 2013
129.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Mar 5, 2013
CURRENT BODY FAT
11
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2012-08-11,2012-08-12,2012-09-22,2012-10-06,2012-10-14,2012-10-19,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-13,2012-12-16,2012-12-18,2012-12-23,2013-01-23,2013-03-05
145,145,145,147,150,150,148,150,148,148,148,148,148,149,149,146
Jul 02, 2013
155 Lbs.
%
2012-08-11,2012-08-12,2012-09-22,2012-10-06,2012-12-04,2012-12-05,2012-12-06,2012-12-13,2013-01-23,2013-03-05
5,10,8,6.5,11,10,11,11,11,11
Jul 02, 2013
10 %
Lbs.
2012-08-11,2012-08-12,2012-09-22,2012-10-06,2012-10-14,2012-10-19,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-13,2012-12-16,2012-12-18,2012-12-23,2013-01-23,2013-03-05
137.8,130.5,133.4,137.4,140.2,140.2,138.4,133.5,133.2,131.7,131.7,131.7,131.7,132.6,132.6,129.9
Programs
My Workout Philosophy View My Full Workout Program
Brronco has not added any program information.
My Nutrition Program View My Full Nutrition Program
Brronco has not added any program information.
My Supplement Program View My Full Supplement Program
I believe that they are really only good for 100% of your daily value, over that is not who I am.
My Motivation Program View My Full Motivation Program
Looking at other people, desire to be strong and shredded. Knowing that being tall and lean is not what I want.
Brronco updated his overall goal.
I am 5' 10 and 145lbs, I recently finished sports and trying to build serious muscle, preferably a beach body, not crazy powerlifting. Would love support as I got 4 years of college to do all i can.
Brronco joined David A. Beckerman Recreation Center (West Haven, Connecticut).
Dec 5, 2012Visitor Comments
Brronco has no comments on his page.
Brronco is now friends with cfp149.