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Nov 13, 2009 Brracuda27 changed Body Fat from 15% to 13.7%, a loss of 1.3 percentage points in 23 days - 2:31 pm - Comment

Brracuda27 changed Weight from 173.8 lbs. to 180.4 lbs., a 6.6 lb. gain in 23 days - 2:31 pm - Comment

Brracuda27 created the BodyGroup Portuguese BodyBuilders - 8:40 am - Comment

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Transform My Body

increase muscle loose unnecessary fat

hey guys just recent decided to bulk started to eat more using also some protein shakes and some testosterone enhancer the thing is bit scared of gaining to much fat same time i am bulking. Since i?ve started a week ago so still adapting to this new routine... and hiting harder at the gym puting some extra weights on my exercises and doing less cardio per week lets say, 2 times a week a run of 20 m or swiming 20 m my melas consist: 10:30 breakfast well today i clean 4 eggs whites a protein shake (half of i am supposed to drink in a day) soem bread and some cheese 12 50 it the gym did my think taking it to the max 15 lunch just at quite well some frid seitan... some pumpkings in teh hooven with some olive oil and garlic btw i am vegetarian around 17 30 will eat something else like the rest of the protein shake maybye with some oat and banana around 20 30 /21 will dinne pehaps salat with some nuts on it and some low fat cheese or yogurt before bed take those 2 testostere enhancer pills maybye some fat low milk i see some results even in one week for working harder but see some estra fat as well is it supposed to will the fat be lost easier after can anyone commnt on it give some king of help hugs from Portugal

I want to LOSE 3 kg

15%

Category: Training on Oct 26, 2009 7:31am

hey guys bulking phase now ... yes have more fat in my waist ... yes is not a pretty view ... but feel more energy  , more strenght and yes i noticed a muscle growth .. well is a price u need to pay for muscle growth trying to go on a clean bulk phase drinkuing my shakes egg whites oats ,...

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USN USN-MUSCLE FUEL ANABOLIC

Started: Oct 20, 2009

Reason: bought 4 kls packs protein and carbs... plus a bynch of other componnets like creatine and so...

USN tribulus1500

Started: Oct 20, 2009

Reason: testosterone enhancer

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