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Overall Goal
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Gain Muscle
My Goal is to Become Shredded, i want to be toned and huge. I want to be able to take my shirt of anywhere
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
134.9 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
155.1
Lbs.
May 12, 2013
CURRENT BODY FAT
13
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2011-11-03,2012-12-08,2012-12-29,2013-01-01,2013-03-02,2013-05-12
155,148.8,148.5,148.5,154.7,155.1
Dec 10, 2013
165 Lbs.
%
2013-01-01,2013-03-02,2013-05-12
11,12,13
Dec 10, 2013
8 %
Lbs.
2011-11-03,2012-12-08,2012-12-29,2013-01-01,2013-03-02,2013-05-12
137.9,132.4,132.2,132.2,136.1,134.9
Programs
My Workout Philosophy View My Full Workout Program
Browny95 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Browny95 has not added any program information.
My Supplement Program View My Full Supplement Program
Browny95 has not added any program information.
My Motivation Program View My Full Motivation Program
Browny95 has not added any program information.
Browny95 updated his weight from 154.7 Lbs. to 155.1 Lbs., a 0.4 Lb. gain in 71 days.
May 12, 2013 | LikeBrowny95 updated his weight from 148.5 Lbs. to 154.7 Lbs., a 6.2 Lb. gain in 60 days.
Mar 2, 2013 | LikeBrowny95 updated his weight from 148.8 Lbs. to 148.5 Lbs., a 0.3 Lb. loss in 21 days.
Dec 29, 2012 | Like
Visitor Comments
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Browny95 measured his arms at 12.6 in., a gain of 1 in. in 131 days and measured 8 other body parts.