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Membership Info
Member Since: May 25, 2007
BodyBlog Started: Jan 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 847
Forum Posts: 56
BodyBlog Entries: 5
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: May 13, 2009 5:55am
Last Forum Post: May 13, 2009 5:55am
Last Photo Upload: Never
Last Profile Update: Jan 14, 2008 3:25am
Last Blog Post: Jan 11, 2008 12:35pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 9
Stalking (?) : 2
Inspiring (?) : 0

Brownay

Overall Goal:  Get back into shape.

Fit Status:  Brownay has not entered a Fit Status.  Ask Brownay for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
There was a cheap offer at the college gym.
Why I Love It:
I love the burn and pump.
How I Stay Motivated:
Look at Dave.
BB Accomplishments:
80 kg 1 rep max on the pec-deck.
Forum Signature:
Last Updated: Oct 13, 2007 3:04pm

What Brownay Is Up To:
May 5, 2009
Brownay updated Motivation Level to 8/10
Mar 28, 2009
Brownay changed Weight from 174 lbs. to 181 lbs., a 7 lb. gain in 80 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 30, 2008 Dec 29, 2008
Taken a while ago... forgot much about it but it's an early one :)
Most recent
Last Updated: Dec 29, 2008 2:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 11, 2008 1:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 12, 2007 3:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get back into shape.
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jan 3, 2008 10:08am

Members That Inspire Brownay:
Brownay does not have inspirational members yet.

BodyAnswers
Brownay has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 3, 2008 10:08am

Videos of Brownay
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2007 3:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2007 3:24pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 11, 2008 12:35pm

Overall, a sound first week on my new gym regime. Although I've had a busy week outside of the gym, I have managed to keep to my schedule. I've definately decided to do 2 body part days in conjunction with a jog around the village, and then do an hours mixed cardio on the days in between. I...

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Oct 01, 2007
Reason: Part of my 8-week get 25% stronger plan.
Last Updated: Oct 2, 2007 10:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.06
Last Activity: May 13, 2009 5:55am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (11)









Last Updated: Jan 14, 2008 3:25am

Visitor Comments (7)
[ Leave Brownay a Comment ]
Cold crunchfit [ View Profile ]
Jan 7, 2009 4:14pm
Thanks man. Appreciate it. If you have any Qs feel free to shoot a PM.
Upload your profile picture! wellphat [ View Profile ]
Nov 8, 2007 10:26am
Gonna put some new pics up? Would love to see the progress.....betcha looking fiine. get back to me sometime hunni, Lucy love x x x
Upload your profile picture! DaveyGT [ View Profile ]
Oct 29, 2007 3:34pm
My swimming coach told me tonight that I need to work on my flexibility! I don't think it wuld be a bad idea, might try fit in some ballet classes too lol! Stay Stacked!Dave
Upload your profile picture! andreb [ View Profile ]
Oct 13, 2007 3:36pm
Thanks for the add. have the right goals and motivation going. Next 6 weeks should be quite a ride for you. Keep us posted. Andre
Upload your profile picture! andreb [ View Profile ]
Oct 13, 2007 2:45pm
well on your way to "STACKED". Thick traps and neck, very good striated delts,, good arms and even vein starting to appear on left bicep and solid start to a thick chest/pecs. Work on the waist, get those abs, a bit more thickness to upper chest and arms and you're set to hear a lot of praises/. Andre
Upload your profile picture! DaveyGT [ View Profile ]
Sep 30, 2007 1:40pm
oioi, changed my pic. Release those abs man! lol, "Stay Stacked!" Dave
Upload your profile picture! wellphat [ View Profile ]
Sep 16, 2007 12:59pm
Thanks for the comment hun, you look great! Nice work on the shoulders too. Good luck in reaching all your goals baby! Lucy love xx
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