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Membership Info
Member Since: Jun 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 31
  • Overall: 340
Forum Posts: 606
BodyBlog Entries: 0
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:54pm
Last Forum Post: Yesterday, 10:54pm
Last Photo Upload: Jul 2, 2008 9:40pm
Last Profile Update: Yesterday, 10:13pm
Last Blog Post: Today, 5:48am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 16
Stalking (?) : 0
BrotherWolf

"first I want to improve my strength then put on some extra size"

Personal Info And Background:
Real Name: Luca
Sex: Male
Age: 44
Location: New York, United States
Occupation: Chef
Personal Website: http://friends.zecco.com/r/5d05b20289021 02b8555
Gym: home for now
Gym Location: upstair :-)
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: just starting was an accomplishment, gaining size on my arms and chest :-)
Forum Signature: "If you sit by the river long enough, you will see the body of your enemy float by."
Japanese Proverb
Last Updated: Yesterday, 10:13pm

Progress Pictures
Jun 27, 2008 Jul 22, 2008
front front July 22th
Taken on June 27  taken before starting my leg day
Last Updated: Jul 22, 2008 10:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 10:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 10:05pm

Goals:
Main Goal: Gain Muscle
Goal (Short): first I want to improve my strength then put on some extra size
Goal (Long): strenght , size and definition.. too much to ask at 44 ?? I think not
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jul 27, 2008 4:38pm

BodyAnswers
BrotherWolf has answered 20 of 56 total questions.
View all 20 of BrotherWolf's BodyAnswers »

How long do you rest between sets on average? Why?
a minute or more depending on the exercise
- Updated Aug 4, 2008 7:25pm

How many days per week do you lift weights?
5
- Updated Aug 4, 2008 7:24pm

How many reps per set do you usually do? Why?
8-15 i read it's the optimal range :-)
- Updated Jul 15, 2008 6:59pm

View all 20 of BrotherWolf's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2008 4:38pm

Videos of BrotherWolf
Fear Factory - Ressurection
Fear Factory - Ressurection
Play this video Played: 27
Fear Factory - Bite The Hand That Bleeds (Uncut)
Fear Factory - Bite The Hand That Bleeds (Uncut)
Play this video Played: 30
Danzig - Dirty Black Summer
Danzig - Dirty Black Summer
Play this video Played: 30
Play this video If That's Your Boyfriend (He Wasn't Last Night) Played: 42
Play this video cfow The Pull-Up King Of One World Played: 46
Last Updated: Aug 15, 2008 6:05pm

Favorite Bodybuilding And Fitness Videos
Strength Feat Compilation
Strength Feat Compilation
Play this video Played: 26
Why I like this video: Sickly insane
Last Updated: Aug 4, 2008 8:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 15, 2008 6:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Chef/Dragon slayer
Number Of Posts: 606 View All Posts
Posts Per Day: 7.67
Last Activity: Yesterday, 10:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Pizza, Steak, grilled grouper, lobster ceviche, pasta and mushrooms risotto
Cheat Foods:
  • cheap pizza...nachos
Workout Music:
  • metal,industrial, salsa, merengue,80's new wave
Last Updated: Jul 15, 2008 11:12pm

Friends (16)
Darrett
Me and my son taking a dip (NO MOOBS!)
 

Do_Somethin
Face
 

sytennison
Pumped Legs
 

Marius_Ursus
Da Bronx Zoo
 

SugarMomma
South Beach Shower
 

armoured_amazon
 

StressMonkey
 

dylanv
 

skeeta25
 

Last Updated: Aug 8, 2008 11:51pm

Visitor Comments (24)
[ Leave BrotherWolf a Comment ]
me rosesred98 [ View Profile ]
Aug 19, 2008 9:27am
are you kidding with school and work it's hard to make time to study, i have a long way to go before I take the test.
Stormiorsini [ View Profile ]
Aug 18, 2008 5:36pm
Well thank you brother wolf! That was very kind! Good luck with all of your goals! ~Storm
me rosesred98 [ View Profile ]
Aug 15, 2008 12:22pm
how's the studying going???
food lover BrotherWolf [ View Profile ]
Aug 8, 2008 11:54pm
NO I am not gay... but I had to remove FitnesschickDom from my friend's list those videos where getting so annoying.. classy stuff LOL
199 pounds July 25 2008 Leaf_Longbottom [ View Profile ]
Aug 4, 2008 8:41pm
Just saw your comment on Armoured Amazons profile...You jammed with Vai. Got to be a little intimidating. Love Satch! Love Vai! Nice to see someone who appreciates some guitar virtuosos.
mule2625 [ View Profile ]
Aug 4, 2008 1:05pm
Yea she did lol...I don't think so she is very nice and very respectful
mule2625 [ View Profile ]
Aug 4, 2008 7:44am
It was like a little off the cuff interview, the girl was very polite and kind...Tattoo guy...lol!!! have a good day my man
mule2625 [ View Profile ]
Jul 31, 2008 9:44am
WHats going on my man
armoured_amazon [ View Profile ]
Jul 30, 2008 4:59am
Yeah, the best thing I ever learned as a teen was about the existence of Yngwie, Satch and Vai :D
New Kick EMD [ View Profile ]
Jul 26, 2008 8:06am
Thanks, Luca for the compliment. Yeah, I made it myself.
Latest Progress..Arms=thicker; Legs=More dense FitnesschickDom [ View Profile ]
Jul 24, 2008 2:50pm
I know! it sounds SO high...3000 calories...it is hard to hit. Thank GAWD for CytoGainer!
Me and my son taking a dip (NO MOOBS!) Darrett [ View Profile ]
Jul 22, 2008 1:32pm
Well i will definately be talking to you in the near future about things...
Me and my son taking a dip (NO MOOBS!) Darrett [ View Profile ]
Jul 22, 2008 10:49am
thanks for comment and compliment, I really have been working hard for what I have to work with. I will probably be bouncing things off you when i get back to mobile again and heal up and get back in to the swing of things so I can buy groceries. I want to eat healthy but I want it to taste good too, and chicken thighs and ms dash seems to be meh... anyways thanks man, looking forward to being your friend!
New Kick EMD [ View Profile ]
Jul 22, 2008 9:54am
Luca, my man! How is the fellow Chef doing? Us guys have to stick together and look out for one another!
me rosesred98 [ View Profile ]
Jul 21, 2008 12:16pm
I already have it. So far I like the material. I think i went with the deluxe which i think ws at $240.00, i read one chapter and the reading wasn't so bad, it's the vocab/terminology that seems overwelming. But that's with most courses you take.
me rosesred98 [ View Profile ]
Jul 21, 2008 10:36am
your most welcome!! there's alot more too, but those are the ones I was given at GOld's gym. and from what i was told it's not the certificate that matters it's how you are as a trainer, that really counts.
armoured_amazon [ View Profile ]
Jul 19, 2008 5:00pm
Haha, I would be very excited to meet Vai - I play Ibanez due to him. But David's my man (being a vocalist!) My earlier problem of "what next?" is solved. My friend and I are flying to Berlin later this year to see Whitesnake and Alice Cooper in concert woohoo! :-D You should check out the acoustic Whitesnake stuff on youtube (I think Adrian is still playing, I forget)
skeeta25 [ View Profile ]
Jul 19, 2008 3:02pm
You sure do know how to make a girl smile- even more! Thank you and happy training this week!
armoured_amazon [ View Profile ]
Jul 18, 2008 8:40pm
Oh he sang like an angel...go to youtube and search "Whitesnake Liverpool 2008" *swoon* I'm a little depressed now, though. I had my 'Life's Best Moment' now I locked eyes with Mr Coverdale. Nothing else will ever be as good in life LOLOL
armoured_amazon [ View Profile ]
Jul 16, 2008 9:13am
Yes :-) He sang to me last night *faint* Awesome concert (still have a hangover)
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