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BodyBlog (3)
Photos (11)
Progress & Goals
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Membership Info
Member Since: Jun 3, 2008
BodyBlog Started: Oct 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 56
  • Overall: 2,727
Forum Posts: 3733
BodyBlog Entries: 3
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Today, 7:05pm
Last Forum Post: Today, 2:52pm
Last Photo Upload: Mar 9, 2009 8:23pm
Last Profile Update: Nov 24, 2009 11:23am
Last Blog Post: Dec 18, 2008 8:33pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 40
Stalking (?) : 0
Inspiring (?) : 0

BrotherWolf

Overall Goal:  first I want to improve my strength then put on some extra size

Fit Status:  bulking up is addicting

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Luca
Sex:
Male
Age:
45
Location:
New York, United States
Occupation:
Chef
Personal Website:
http://terrapinrestaurant.com/catering
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
progress keeps me motivated
BB Accomplishments:
starting was an accomplishment every time I add pounds to my lifts and still injury free I consider an accomplishment
Forum Signature:
_____________ Yes... I have a 5x5 journal http://forum.bodybuilding.com/showthread.php?t=113745851
Last Updated: Aug 20, 2008 10:13pm

What BrotherWolf Is Up To:
Nov 24, 2009
BrotherWolf changed Weight from 172.5 lbs. to 180 lbs., a 7.5 lb. gain in 99 days
Aug 17, 2009
BrotherWolf changed Weight from 190 lbs. to 172.5 lbs., a 17.5 lb. loss in 147 days
Apr 8, 2009
BrotherWolf added a new personal video, "Squat 300 PR.... "
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 27, 2008 Mar 18, 2009
front
Taken on June 27
lots of extra fat .. it's working
Last Updated: Mar 19, 2009 7:45am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 11:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 1:03pm

Goals:
Main Goal:
Compete
Goal (Overall):
first I want to improve my strength then put on some extra size
Goal (Long):
strenght , size and definition.. too much to ask at 44 ?? I think not
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 18, 2008 11:06am

Members That Inspire BrotherWolf:
BrotherWolf does not have inspirational members yet.

BodyAnswers
BrotherWolf has answered 20 of 67 total questions.
View all 20 of BrotherWolf's BodyAnswers »

How long do you rest between sets on average? Why?
a minute or more depending on the exercise
- Updated Aug 4, 2008 7:25pm

How many days per week do you lift weights?
5
- Updated Aug 4, 2008 7:24pm

How many reps per set do you usually do? Why?
8-15 i read it's the optimal range :-)
- Updated Jul 15, 2008 6:59pm

View all 20 of BrotherWolf's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2008 11:06am

Videos of BrotherWolf
hyper row
hyper row
Play this video Played: 51
Description: death rows
Deadlift 355 PR
Deadlift 355 PR
Play this video Played: 70
Description: dedlift 355lb
Squat 300 PR....
Squat 300 PR....
Play this video Played: 96
Description: My previous PR of 300
Last Updated: Aug 15, 2008 6:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 8:00pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 18, 2008 8:33pm

Well It seems like I have been doing Rippetoe's starting strength forever so today I checked my log .
Here's the short story
I started on 8/4/08 today is 12/18/08 .. holy cow!!!! it's just a little bit over 4 months a total of 41 workout session..
I have missed a few here and there so...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 15, 2008 6:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Canis lupus
Number Of Posts: 3733 View All Posts
Posts Per Day: 6.81
Last Activity: Today, 7:05pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Pizza, Steak, grilled grouper, lobster ceviche, pasta and mushrooms risotto
Cheat Foods:
  • cheap pizza...nachos
Workout Music:
  • metal,industrial, salsa, merengue,80's new wave
Last Updated: Jul 15, 2008 11:12pm

Friends (40)









Last Updated: Nov 18, 2008 6:48am

Visitor Comments (48)
[ Leave BrotherWolf a Comment ]
May 25/08 NotTooLate [ View Profile ]
Aug 1, 2009 12:50am
400 lb deadlift? I'm back, beware! LOL
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
Jun 6, 2009 8:11am
Love your anabolic stack! I miss NY aometimes.
dungeonmistress [ View Profile ]
May 7, 2009 11:42pm
yo brotherwolf!! holla atcha girl!! how you doing? i've been back about a week and haven't seen you doggone it. hope you are doing well.
kimm4 [ View Profile ]
Apr 16, 2009 11:22pm
Very cool vids...perfect form on the those squats nice work!! I never knew you were a chef...great I'm starving!! ;) Have a killa weekend!!
kimm4 [ View Profile ]
Mar 9, 2009 9:08pm
Thanks so much!! I hope you're doing well!!
rosesred98 [ View Profile ]
Feb 10, 2009 9:37pm
thanks..my elbow is doing much better well atleast i can move it and do my everyday things i normally do now.
Upload your profile picture! one2growon [ View Profile ]
Jan 24, 2009 9:12pm
Hi brother, Thanks for the advice, not only are our lifting stats similar I've peeled a few grapes in my time, thanks for the info.
chilling black_socks [ View Profile ]
Jan 16, 2009 6:57pm
nice form on the squat
MtnBikeMike [ View Profile ]
Jan 14, 2009 2:55pm
Great depth on your squat avi!...Gotta laugh Ironwill sure is fast and left me nothing else to say.
ironwill2008 [ View Profile ]
Jan 14, 2009 10:30am
Hi, BrotherWolf! I can't help but comment on your new avi; that's TEXTBOOK form on the bottom position of your squat. The bar is directly over the center of your foot. Great job; stay with it.
Upload your profile picture! Blah3 [ View Profile ]
Jan 13, 2009 4:26pm
Hey Luca I just wanted to leave you a comment and say thankyou for all the help that you have been giving me with this squat issue i really appreciate it
Week 3 Kevin Mattson [ View Profile ]
Jan 13, 2009 3:34pm
Hey Luca...OOOOOWWWWWWW OOOWWW OOOWWW OOOOOWWWWWW!!!!! How ya doin BrotherWolf!? I see U have been makein some good progress ther! U R lookin good brother! Keep up the awesome work!
Guff [ View Profile ]
Dec 24, 2008 9:43am
Merry Christmas my friend.
Hangin' FazerFX [ View Profile ]
Nov 4, 2008 4:06pm
Gaining weight is something I may start "trying" to work on come December. Currently slimming down a few ounces a day, part of it is hydration. Not gotten back into my drinking routine sice returning from vacation. If do need to focus on weight gain, brown rice will be the new meal. Fazer
rosesred98 [ View Profile ]
Nov 1, 2008 10:45am
Thanks for the compliment.. I have to thank my strong will for not touching sweets.. Its hard but it's working.. Have a nice weekend.
Hangin' FazerFX [ View Profile ]
Oct 30, 2008 10:42pm
Oh, I am so ready for that! Maybe I will get lucky and score some dark chocolate tomorrow night. If so, it's on! Fazer
Hangin' FazerFX [ View Profile ]
Oct 25, 2008 8:47am
From "Da Woolfie" (FazerFX) to BrotherWolf- Rock On!
rosesred98 [ View Profile ]
Oct 17, 2008 2:43pm
my workouts are doing good.. I'm focusing on the shoulders now. we'll see where that goes.. still studying not even close to taking the test!! but i'm not slacking either i just have too much going on..
rosesred98 [ View Profile ]
Sep 17, 2008 2:11pm
that's funny I've never heard anyone brag about gaining weight..hey more power to you, you said you were a chef right?
mule2625 [ View Profile ]
Sep 13, 2008 5:12am
whats up big fella!!
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