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Overall Goal
///
Compete
Compete in Powerlifting and win lots of medals and trophies..
Progress & Goals
BEFORE
Oct 6, 2010
CURRENT
Sep 15, 2012
72 Lbs.
LEAN BODY MASS
108 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 19, 2013
CURRENT BODY FAT
60
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2008-05-15,2008-06-11,2008-06-26,2008-06-27,2008-07-02,2008-07-20,2008-07-25,2008-07-29,2008-08-08,2008-08-12,2008-08-28,2008-08-30,2008-09-04,2008-09-08,2008-09-16,2008-11-02,2008-12-09,2009-03-15,2009-03-23,2009-08-17,2009-11-24,2009-12-17,2010-01-28,2010-03-17,2010-04-04,2010-07-26,2012-01-20,2012-02-15,2012-02-18,2013-03-19
172,172,173,173,172,170,172,170,172,173,175,176,177,180,182,184,185,188,190,172.5,180,185,190,180,185,190,180,174,180,180
%
2008-06-26,2008-06-27,2008-08-20,2008-09-08,2008-09-16,2008-12-09,2008-12-15,2009-01-21,2009-03-23,2009-12-17,2013-03-19
16,16,20,18,16,18,17.5,16,18,100,60
Lbs.
2008-05-15,2008-06-11,2008-06-26,2008-06-27,2008-07-02,2008-07-20,2008-07-25,2008-07-29,2008-08-08,2008-08-12,2008-08-28,2008-08-30,2008-09-04,2008-09-08,2008-09-16,2008-11-02,2008-12-09,2009-03-15,2009-03-23,2009-08-17,2009-11-24,2009-12-17,2010-01-28,2010-03-17,2010-04-04,2010-07-26,2012-01-20,2012-02-15,2012-02-18,2013-03-19
144.5,144.5,145.3,145.3,144.5,142.8,144.5,142.8,144.5,145.3,147,147.8,148.7,151.2,152.9,154.6,155.4,157.9,155.8,141.4,147.6,0,0,0,0,0,0,0,0,72
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
the simpler the better, compound movements and some accessories
full body 3-4 times a week
with a conditioning day or two thrown in depending on goals
consistently ..... repeat
full body 3-4 times a week
with a conditioning day or two thrown in depending on goals
consistently ..... repeat
My Nutrition Program View My Full Nutrition Program
BrotherWolf has not added any program information.
My Supplement Program View My Full Supplement Program
BrotherWolf has not added any program information.
My Motivation Program View My Full Motivation Program
BrotherWolf has not added any program information.
Visitor Comments
flyfreefit
As much as the thought of pseudo-net relationships freak me out, I fully support your relationship with K, haha! Glad we can be friends :)
May 15, 2013 12:37am
kaleida
if I'm lucky maybe I'll run into you in the forest at midnight under a full moon. :)
May 12, 2013 7:51pm
kaleida
mmmmmhh ... you repped me so hard my toes curled, and I started shivering.
I owe you one ;)
Apr 27, 2013 11:47pm
azra17
lack of rest hasn't done me any good but I'm determined to finish what I started. And I want to redo LIVEFIT again in September. I really admire and respect Jamie Eason. Hope you have a great day!Azra
Apr 5, 2013 9:00am
azra17
Honestly I've enjoyed LiveFit.Admit I didn't eat enough during the "bulking" phases, so that's why my body didn't respond so well. I've also committed to the programme at a bit of a bad time (struggling to commit to 3 hours of gym and travelling to gym 6 days a week). I'm in mylast year of high school and have BIG exams -super stressed, busy, not sleeping enough. The
Apr 5, 2013 8:58am
azra17
Hi thanksfor the message! I'm towards the end ofJamie Eason's LiveFit and have been carb cycling(under 75g a day) on low calories..My body isn't responding well at all-no energy, huge hunger, can't sleep at night, breakouts, dizzy,lightheaded! I guess I'm just learning what works an what doesn't work for me anymore :)
Apr 5, 2013 3:00am
Artistry
That is a very good question. Although, it may be all in your head, considering that the typical response to my brand of insanity is to back away slowly and hide behind something.
Mar 17, 2013 9:51am
BrotherWolf is now friends with rachelily.