Apr 5, 2009 5:08am

Hey Kevin thanks a lot man for the compliments! Hey I'm sorry for your misfortunes in life but it doesn't have to be that way. You can make the changes now to live a healthier life. I got your back bro and if you need any advice I'm here! Take care!

Mar 23, 2009 2:41am

Hey thanks a lot Scott!

Feb 26, 2009 1:35am

Wow, really?! What a coincidence that's my major! Haha... I'm a student at sf state. So marathon that's pretty intense of you, ever run one before? And you already have a pretty kick ass body! I don't think you're being egocentric.

Feb 25, 2009 2:04am

Haha, well I'll def. keep that in mind! So what are your goals other than lifting weights?

Feb 24, 2009 1:24am

Hey thanks a lot!! yeah the workouts have been going pretty awesome! and you?? I see that you work out at 24 too. How are you liking their cycle class?

Feb 3, 2009 2:03am

Well thanks!!! I wish I had a fast metabolism! Yeah I do follow a pretty strict diet, but right now I'm consuming more calories because I want to add on some size but it's still really clean. So you plan on running a marathon soon? How's that going?

Feb 2, 2009 1:48am

hey bro thanks. yeah diet is pretty important in getting cut. What are you eating right now? as far as partying goes, I don't drink anymore. I will go out and hang out but as far as drinking I'm just not big on.

Feb 2, 2009 1:46am

Thanks!! And Wow, you have a really great body as well!! So how is training going for you?

Jan 11, 2009 3:08am

Haha, not quite 1% but yeah currently I want to put on some size. I plan on gaining at least ten more pounds and I g uess we'll go from there. dude you are pretty cut yourself. what are your goals?

Jan 9, 2009 2:12am

hey what's up patrick, yeah I live in the city, it's pretty awesome. I actually work out at the 24 hour fitness on van ness. you ever been?

Dec 19, 2008 11:44pm

Yo Rico, how you doing bro? Hey sorry for not responding earlier, but everything is good, just been finishing with school and still hitting it hard in the gym. Soon I will have more time and posting up some new pics, I've definitely been lagging on it. So how is the training coming along for you bro?

Nov 15, 2008 3:01am

yo, what's going on 'drew? so lifting is going good? from your pics you look like you're getting some size on you. yeah, you definitely got to be careful, it's never fun being out for injury. as for me, lifting is great, i just need to post some new pics up, but first i need to invest in a camera.

Oct 21, 2008 1:43am

p.s., your videos are pretty awesome!

Oct 21, 2008 1:39am

hey what's going on rico? sorry for replying late, been kinda swamped but how are things? are you still being consistent in the workouts? i started a whole new stack and have been liking it so far.

Oct 13, 2008 12:39am

Yo what's going on Jason? Things are great here, still training hard. What about you?

Sep 27, 2008 3:59pm

bro you are only 19, you need to be taking in more cals than that. i take in around 3,500-4,000 cals daily. right now our metabolisms are high so we need the extra cals for for energy. but what exactly are your goals?

Sep 25, 2008 1:59am

yeah dude i might be trying to add in some of their workouts but right now i'm lifting to get some size. and you man? how is your training coming? is everything going alright?

Sep 25, 2008 1:46am

hey fais training is coming along pretty good how's yours? how are you liking the xplode?

Sep 25, 2008 1:39am

hey thanks bro. what i did was keep my cal intake in check. i also do cardio and abs after my workout. what is your diet and routine like?

Sep 20, 2008 4:30pm

that's an awesome video bro, and sorry for not replying sooner, i've been very busy these last few weeks. what's new w/ you?