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Overall Goal
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other
Progress & Goals
BEFORE
Jul 15, 2009
CURRENT
Dec 9, 2011
171.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 20, 2013
CURRENT BODY FAT
8
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2009-04-24,2012-06-28,2012-09-28,2013-01-01,2013-01-02,2013-01-22,2013-02-03,2013-02-28,2013-03-20,2013-05-20
174,174,171,174,178,185,188,196,194,186
%
2009-04-24,2012-07-16,2012-09-28,2013-01-01,2013-01-02,2013-02-03,2013-03-20,2013-05-20
5,10,7,5,10,39,14,8
Lbs.
2009-04-24,2012-06-28,2012-09-28,2013-01-01,2013-01-02,2013-01-22,2013-02-03,2013-02-28,2013-03-20,2013-05-20
165.3,156.6,159,165.3,160.2,166.5,114.7,119.6,166.8,171.1
Programs
My Workout Philosophy View My Full Workout Program
Broseph82 has not added any program information.
My Nutrition Program View My Full Nutrition Program
I'm one of the cleanest eaters you'll ever meet.
I have been eating a plant based diet for 5years now. I don't eat any meat, dairy, eggs, or seafood.
My Supplement Program View My Full Supplement Program
Broseph82 has not added any program information.
My Motivation Program View My Full Motivation Program
Broseph82 has not added any program information.
Broseph82 updated his weight from 194 Lbs. to 186 Lbs., a 8 Lb. loss in 61 days.
May 20, 2013 | Like
Broseph82 updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 20 days.
Mar 20, 2013 | LikeBroseph82 updated his weight from 188 Lbs. to 196 Lbs., a 8 Lb. gain in 25 days.
Feb 28, 2013 | Like
Broseph82 updated his weight from 178 Lbs. to 185 Lbs., a 7 Lb. gain in 20 days.
Jan 22, 2013 | LikeVisitor Comments
guest
Vegi power!!!! Bro u got a mad physique. any tips for me regards nutrition?
Aug 25, 2012 3:42pm
Broseph82 updated his body fat from 14% to 8%, a loss of 6% in 61 days.