Member Since: Nov 2, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 37
Overall: 2,254
Forum Posts: 335 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Today, 10:26amLast Forum Post : Yesterday, 5:02amLast Photo Upload : May 31, 2008 11:09amLast Profile Update: Today, 10:26amLast Blog Post : Mar 20, 2007 10:32am
Real Name: keith
Sex: Male
Age: 34
Location: Roy, Utah, United States
Occupation: USAF
Personal Website: http://None
Gym: Anytime fitness
Gym Location: Clinton Utah
When I Started: Oct, 2000
How I Started: A friend talked me into going with him during his divorce.
Why I Love It: It's good for stress on a bad day,
How I Stay Motivated: The results, seeing everyones progress and always trying to improve
BB Accomplishments: None
Forum Signature: I.Y.A.A.Y.A.S!!!
Mar 7, 2007 Feb 19, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): loose body fat, and tone
Goal (Long): To be healthy, I don't need to be ripped, just tone and happy
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 20, 2007 10:32am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 335 View All Posts
Posts Per Day: 0.33
Last Activity: Today, 10:26am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing softball, and hiking
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
L.L.Cool J's Platinum Workout
Workout Music:
Supplements:
Member Login
Sign in for more FREE features and tools!
