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Membership Info
Member Since: Mar 16, 2008
BodyBlog Started: Mar 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 1,522
Forum Posts: 22
BodyBlog Entries: 3
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:27pm
Last Forum Post: Mar 30, 2008 10:48pm
Last Photo Upload: May 12, 2009 10:30pm
Last Profile Update: Yesterday, 2:21pm
Last Blog Post: Apr 14, 2008 1:11am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 179
Stalking (?) : 62
Inspiring (?) : 0

BrooksKC

Overall Goal:  My goal is to get into the best shape of my life and stay that way.

Fit Status:  Getting fit, getting lean and gaining lean mass:)

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Brooks
Sex:
Male
Age:
23
Location:
Mission Viejo, California, United States
Occupation:
Fueler
Personal Website:
Primary Gym:
24 Hour Fitness
26781 Rancho Pkwy
Lake Forest, CA
United States
College:
High School:
When I Started:
Apr, 2006
How I Started:
I always looked up to guys who had more meat on their bones then I did when I was younger. I hated being skinny and looking smaller then everyone else...more or less just not being very strong and not able to do certain activities or play as hard in sports as everyone else could. Then one day I had my last straw, I was jumped during the summer when I was going into my senior year of highschool @ a local taco stand. Every since that night I vowed to myself that I will be strong, confident and ready to defend myself and everyone who I care about for the rest of my life. Since then I've put on over 40lbs, and i've had incredible strength gains compared to what I used to do. I honestly didn't know know how to workout more or less what a dead lift was or how to properly do a squat. I started to workout 3 times a week the summer I graduated highschool in 2004. I went to a local nutrition shop and got my first dose of creatine. This was just the beginning... I really got serious when I started to work for 24 hr Fitness. I learned so much about fitness and nutrition while I worked there. More or less I was just so motivated by seeing everyone workout everyday that I was there. I become really close with one of my co-workers who do this day has been thee best weight lifting partner i've come across yet. Due to his help and motivation I gained over 25 lbs in a short amount of time. I never thought I could of gotten to 225. But with his help and eating like a mad man, I certainly attained the goal. From that high peak weightlifting time of my life I've realized now that since I did it, I can do it again. I fell off the band wagon due to employment issues and lost all my motivation. Therefore I lost everything I worked so hard to gain. NOW I"M BACK! And more motivated to attain my goals faster and more efficient then ever. Because of my recent decision to become a police officer, i've decided more so now then ever I should be focusing on my physical fitness. My life or including my partners could depend on my physical fitness level. I want to be prepared for every single situation that I possibly can be. I also eventually want to start a family one day. I believe that showing the fact that i' am in good shape @ an older age will show my kids that it's a very important thing. Something that I hope to pass down to my kids, whenever that situation may occur. ( If it does) Now you know why i'm here and why this is all so very very important to me. I hope to get to know you all very well and wish you the best in your journey to become fit. Feel free to write me and say hello! Brooks Cuzick
Why I Love It:
Working out turned into a hobby and a AMAZING stress reliever. There is nothing like feeling the pump in your entire body fill your muscles up with blood. More or less coming out of the gym exhausted and happy. It's so satisfying to see results and have that constant relief of stress.
How I Stay Motivated:
Bodybuilding.com is my daily motivational tool which has mentally stimulated higher then anything or anyone has ever before. I can't stress my emotion of how much I must thank the creator of this wonderful organization. It has changed my life and will continue to change it as time goes on. I also keep good/ positive people around me who have similiar views and or goals in life.
BB Accomplishments:
-Putting up 100lb dumbells four times for 3 sets. -Leg pressing 910 four times. -Running the mile in 5:40. -Deadlifting 275 fourt times for 3 sets. -Bench mark: 230 max...I want to hit 300.
Forum Signature:
"No woman is more important then the weight you can DEADLIFT." Just doing it one step at a time... BrooksKC
Last Updated: Nov 8, 2009 1:24am

What BrooksKC Is Up To:
Nov 28, 2009
BrooksKC is inspired by Captain Ahab. Reason: "Look @ his picture and read his profile. His words itself speak of exactly why he inspires me. We need more men like him! "
Nov 8, 2009
BrooksKC set a new Profile Picture
BrooksKC uploaded 7 new Progress Pictures
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2006 Oct 24, 2009
Ab flex 2006 10/24/09
Side picture of me, shows how much weight I lost. I was so skinny, it's disgust me. I dropped down to 170 lbs.
Last Updated: Nov 8, 2009 10:59am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2009 11:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 3:08am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My goal is to get into the best shape of my life and stay that way.
Goal (Long):
I'd like to be 225-230 with 8%-10% bodyfat. Carrying around a fair amount of strength...but have athletic capacity endurance wise. I'd like to be able to put up 350-400 lb on bench press, squats and deadlifts. I would also like to be able to run a 5k and be one of the top five to finish. Maybe someday I would compete in a traithlon or marathon like my ancestors.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 14, 2008 2:12am

Members That Inspire BrooksKC:
Captain Ahab [ BodySpace ]
Look @ his picture and read his profile. His words itself speak of exactly why he inspires me. We need more men like him!
oldsuperman [ BodySpace ]
Look at his photos and look @ his age. ENOUGH said thats why he inspires me!
View all 4 members who inspire BrooksKC »

BodyAnswers
BrooksKC has answered 10 of 67 total questions.
View all 10 of BrooksKC's BodyAnswers »

What bicep workout has worked best for you?
Concentration Curls, French curls & Preacher curls give me the best bicep isolation of the muscle directly. In which is where i've achieved the most growth from.
- Updated Mar 20, 2008 12:32am

What tricep workout has worked best for you?
Skull crushers, dips and single arm pushdowns on the cable resistance, or overhead extensions.
- Updated Mar 20, 2008 12:32am

What calf workout has worked best for you?
Calf flex on the leg press, seated calf raise & standing calf.
- Updated Mar 20, 2008 12:32am

View all 10 of BrooksKC's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2008 2:12am

Videos of BrooksKC
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 2:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 14, 2008 2:12am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Apr 14, 2008 1:11am

So the past weeks I added cardio to the mix. And further more I changed my workouts from doing 4-6 max OT rep/sets. To something more profitable workout routine working towards muscle endurance. I don't get half as tired or winded as I was during the max-OT workouts. I'm sure the cardio is...


Current Supplements:
Naturemade Omega 3
Naturemade Omega 3

Started: Jan 01, 2009
Reason: Provides healthy fats for your muscles and heart.
Universal Animal Pump, 30 Packs
Started: Apr 14, 2009
Reason: I wanted to take a product for energy and to help with growth.
Higher Power Chromium Picolinate 1000, 1000mcg/100 Capsules
Started: Apr 14, 2009
Reason: To help lean out and build muscle mass.
Body Fuel Multi-Vitamin  read more »
Last Updated: Apr 14, 2008 2:12am

Supplement Reviews
Apex Breakfast Squares, Box Of 12, Iced Oatmeal Raisin
Review:  Very tasty, had no issues getting it down the pipe. Good snack:)
Overall Rating:  8/10
Taste Rating:  N/A
Apex Protein Cookies, Box Of 12, Chocolate Candy
Review:  Literally reminds me of reeces pieces but in a protein cookie form haha!
Overall Rating:  7/10
Taste Rating:  N/A
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Review:  Taste good, however a little bit more saturated fat then I would look for. Good for a weight...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Apr 14, 2008 12:27am

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 21, 2009 12:06pm
Recent Threads:


Workout Program:
05/13/2009

LEGS!!!!!!!!!

Leg Press: 630 lb/ 630lb/ 610lb
(Reps: 6/4/5)

Hamstring Curls: 110 lb/ 120 lb/ 125 lb
(Reps: 6/6/4)

Seat Calve Raise: 135 lb/ 135 lb/ 135lb
(Reps: 8/6/6

--------------------------------- --------

05/ 14/2009

Bi's/ Ab's

Preacher Curls: 45 lb/ 45 lb/ 45...
Last Updated: Apr 14, 2008 12:27am

Favorites
Bodyparts:
Hobbies:
  • Martial arts
  • Traveling
  • Computer games
Magazines:
  • Menshealth
Cheat Foods:
  • Ice-cream
  • In-Out
  • Cheese ohhh my god cheese<3
Workout Music:
  • Hardcore
  • Techno
  • Rap/ Hip Hop
Supplements:
Last Updated: Apr 14, 2008 12:36am

Friends (241)









Last Updated: Yesterday, 2:21pm

Visitor Comments (66)
[ Leave BrooksKC a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Nov 28, 2009 11:34am
I would like to thank you from the bottom of my heart for putting me on your most inspirational list. It is people like you that keep me inspired as well as allowing me to believe that I can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
myboysrock3 [ View Profile ]
Nov 28, 2009 9:29am
thanks for the shout out man. considering the source it means a lot! i'm training hard and always glad to see results no matter how small. hows training for you? still making mad gains?
goofing off today KevinPA [ View Profile ]
Nov 10, 2009 6:40am
hey brother! im proud of you for choosing the service and thanks for giving your time and life to our country dude! its a sacrifice that will pay off for sure. I am actually off the gym for 14 days so its yoru job to take up the slack. Im sure you are spending all the time you can to work harder and smarter at the gym dude. have a great day bro
myboysrock3 [ View Profile ]
Nov 8, 2009 10:59am
man,you sound like you are working it on all ends. great to hear your motivated on all fronts. results are definitely showing it too brother. packing some great lean muscle mass.i've been hitting it hard and have been breaking some PRs--that keeps me going. impressed by your ocs marine training. keep leading the way!
GetFit16 [ View Profile ]
Nov 8, 2009 9:23am
aw thank you :)
kg_luv [ View Profile ]
Nov 4, 2009 12:26pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
myboysrock3 [ View Profile ]
Oct 26, 2009 7:50pm
how's training going man? guns are looking killer. what's working for size on your pipes brother?
goofing off today KevinPA [ View Profile ]
Sep 22, 2009 6:55pm
dude dude.. I am so happy you are back in the swing of things
kg_luv [ View Profile ]
Sep 11, 2009 4:29pm
whats up man hows it goin?
goofing off today KevinPA [ View Profile ]
Sep 11, 2009 10:40am
hey man! i am switching gears from summer casual to full on f'n hardcore get huge fall and winter! I am totally revamping my training and gearing towards lean muscle this time around. I looked in the mirror the other day and was not happy with a gut..!! so push me this year brother!
goofing off today KevinPA [ View Profile ]
Sep 10, 2009 8:45pm
I am sorry about your recent setbacks with lifting man, but you are a stud adn your muscle memory will get you back to the place you would like to be with you giant frame
goofing off today KevinPA [ View Profile ]
Aug 25, 2009 4:41pm
how is the lifting going brother? I just got back from doing some back. I deadlifed a few cars for fun .!
PureLifeFitness [ View Profile ]
Aug 23, 2009 2:50pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
goofing off today KevinPA [ View Profile ]
Aug 18, 2009 7:42pm
You just made me smile bigtime!
goofing off today KevinPA [ View Profile ]
Aug 11, 2009 2:36am
O man ! I am so sorry that happened to you dude. I hope this message finds you doing better.
goofing off today KevinPA [ View Profile ]
Aug 8, 2009 7:05am
HA.. how did the shoulders go for you dude? I am gonna do some shoulders and back today
goofing off today KevinPA [ View Profile ]
Aug 5, 2009 7:55pm
Dude i massacred my chest tonight as well! i love it
goofing off today KevinPA [ View Profile ]
Aug 4, 2009 8:39pm
We are the same brother! back and legs i can do till the cows come home, but chest and guns.. NO WAY. i do them as you can see, but would rather do legs all day and deads all night
goofing off today KevinPA [ View Profile ]
Aug 4, 2009 8:17pm
O man i am smiling for you as i know the deads are MOST important! I think i told you deads are my exercise man. f'n love it
goofing off today KevinPA [ View Profile ]
Aug 2, 2009 4:31pm
Whats up my monster brother? Good week?
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