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Fit Status /// View History
Jiu jitsu, boxing, crossfit, heavy weights and tons of food. Time to be in the best shape I'll ever be to make marine recon.
May 21, 2012 2:12am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2006
HOW I STARTED:
N/A
WHY I LOVE IT:
Avoiding obesity, loss of bone density, keeping my heart...mind and body strong @ all times. Fighting free radicals and living everyday like it's my last as healthy as possible! There is no reason why everyone shouldn't workout regardless of how much you like or dislike it.
BrooksKC's Progress & Goals
Progress Photos
Lbs.
2011-08-10, 2008-03-16, 2008-03-21, 2008-03-25, 2008-03-26, 2009-04-22, 2009-04-28, 2009-05-26, 2009-09-10, 2010-02-06, 2010-12-03, 2011-08-10
208.0, 207.0, 206.0, 208.0, 207.0, 208.0, 209.4, 198.0, 215.0, 200.0, 215.0, 208.0
2012-08-10
225 Lbs.
TIME UNTIL GOAL:
81 days
Aug 10, 2012
Start:
207 Lbs.
Goal:
225 Lbs.
Aug 10, 2012
%
2011-08-10, 2008-03-16, 2008-03-21, 2008-03-25, 2008-03-26, 2009-04-22, 2009-04-28, 2009-05-29, 2009-09-10, 2010-12-19, 2011-08-10
14.0, 15.0, 14.0, 11.0, 11.0, 17.0, 17.0, 11.0, 14.0, 12.0, 14.0
2012-08-10
8 %
TIME UNTIL GOAL:
81 days
Aug 10, 2012
Start:
15%
Goal:
8%
Aug 10, 2012
Lbs.
2008-03-16, 2008-03-21, 2008-03-25, 2008-03-26, 2009-04-22, 2009-04-28, 2009-05-26, 2009-09-10, 2011-08-10
175.9, 177.2, 185.1, 184.2, 172.6, 173.8, 176.2, 184.9, 178.9
Current LBM:
178.9 Lbs.
Aug 10, 2011
Latest Bodystats
Changed weight from 215Lbs. to 208Lbs.
7Lbs. loss in the last 250 days
Aug 10, 2011
Latest Bodystats
Changed weight from 215Lbs. to 208Lbs.
7Lbs. loss in the last 250 days
Aug 10, 2011
Latest Bodystats
Changed weight from 215Lbs. to 208Lbs.
7Lbs. loss in the last 250 days
Aug 10, 2011
BrooksKC's Program
My Workout Program View My Full Workout Program
My Workout Program
05/13/2009
LEGS!!!!!!!!!
Leg Press: 630 lb/ 630lb/ 610lb
(Reps: 6/4/5)
Hamstring Curls: 110 lb/ 120 lb/ 125 lb
(Reps: 6/6/4)
Seat Calve Raise: 135 lb/ 135 lb/ 135lb
(Reps: 8/6/6
-----------------------------------------
05/ 14/2009
Bi's/ Ab's
Preacher Curls: 45 lb/ 45 lb/ 45 lb
(Reps: 6/6/6)
Concentration Curls: 45 lb/ 45 lb/ 45 lb
(Reps: 4/4/3)
Hammer Curls: 40 lb/ 40 lb/ 40 lb
(Reps: 5/3/5)
Cable Curls: 40/40/40
(Reps: max out)
Leg lifts: max out
Crunches: max out
Bridges: 20 seconds x 3 sets
LEGS!!!!!!!!!
Leg Press: 630 lb/ 630lb/ 610lb
(Reps: 6/4/5)
Hamstring Curls: 110 lb/ 120 lb/ 125 lb
(Reps: 6/6/4)
Seat Calve Raise: 135 lb/ 135 lb/ 135lb
(Reps: 8/6/6
-----------------------------------------
05/ 14/2009
Bi's/ Ab's
Preacher Curls: 45 lb/ 45 lb/ 45 lb
(Reps: 6/6/6)
Concentration Curls: 45 lb/ 45 lb/ 45 lb
(Reps: 4/4/3)
Hammer Curls: 40 lb/ 40 lb/ 40 lb
(Reps: 5/3/5)
Cable Curls: 40/40/40
(Reps: max out)
Leg lifts: max out
Crunches: max out
Bridges: 20 seconds x 3 sets
My Nutrition Program View My Full Nutrition Program
BrooksKC has not added any program information.
My Supplement Program View My Full Supplement Program
BrooksKC has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep good/ positive people around me who have similiar views and or goals in life.
About BrooksKC
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
audreybody
If I were a boy Id join the Marines too, they are special, in that special psychotic, OCD badass way.
We just got 2 feet of snow and now have to dig our way out of our house......
I would love to go thaw out in Cali, I miss hiking too, no hiking here, its just flat, ugly, and terrible weather.
Feb 2, 2011 11:22am
audreybody
Haha good to gear from you...yeah gotta to plat a little catch up with me, lol....probably not. Lets see those new pics!! Been ok here, husband had hernia surgery last week, now we are getting two feet of snow in what is supposed to be the Blizzard of 2011! Friggin Thunderstorms too! Me I am jsut eating like a monster trying to pack on some decent size before I start my cut to Junior Nationals! Decided on a cereer path yet Mr? Navy??
Feb 1, 2011 4:46pm
audreybody
Well I went to the gym and stabbed sailors with my eyes that got in my way. Irritated rage is taken out!
Dec 28, 2010 8:25pm
audreybody
Yeah we have like over a foor and by friday its going to warm up to 50 so yeay mud, ick. Been ok, but these days I wish I was a sociopath that had no feelings for others. Man I wish I could wake up one day not feel love and say **** these people Im out and go live a stress free life, lol.
Dec 28, 2010 6:05am
audreybody
LMAO. Female stud? I used to say alpha female but that is way cooler. Thanks for the swift kick in the ass as usual. I am feeling better in a way. Going to go make my arms super swoll this morning then kick out some calves and abs. Just need to have the will to leave the house because it is snowing ice out there.
Dec 21, 2010 7:50am
audreybody
No seriously! I am so used to being tiny waisted and cur with my abs poppin out and my veins showing but in the last couple of weeks I have put on ome serious mass, along with that though was a little layer on top of all that mass. Im a chick we freak out about these things ;) but on the positive note when I cut I am going to be ripped!
Dec 20, 2010 8:57am
armymikeymike
Well, I don't recommend the army or the marines haha.. but you know what you want and that sucks about CBP. You can take the test again after 6 months..
Dec 20, 2010 7:45am
audreybody
Once I start cutting in a few weeks you bet there will be some smiling pics because I will be thinning out again, right now I just feel huge and ugh, no smiles....
Dec 19, 2010 7:54pm
Jen_absgirl
lol - it leaves a lot more options for me having the additional major - that's why I added it even though it meant a longer stay - I can tap into any business related field and have the science background too - hopefully that will help in this tough economy
Dec 19, 2010 6:41pm
Little5D
Show your feminine side!! Haha. Thought id get a reaction from you, but didnt expect the lion run!! So you just burn easily!
Dec 19, 2010 6:27pm
Jen_absgirl
yes, it's for my bachelors :) I have a multi-major, lol! Biogenetics, communications/advertising/public relations
Dec 19, 2010 5:40pm
Little5D
I'll try, but the glow doesn't rub off! Let me put makeup on you! You will glow! Haha jk.
Dec 19, 2010 5:34pm