Caveman 2008 I plan on improving drastically from my last competition.

Lose 20 Lbs. and keep increasing my muscle mass.

Gain at least 30lbs of muscle by the end of the school year...

if someone wants compare (muscle or other) send me a e-mail bossme50@gmail.com

"I want to get so big that when i go to the beach and take my shirt off, people dont even say...damn he looks good... i want them to say...WHAT THE **** IS THAT!?" GET IT IN

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Get back up to 210lbs while maintaining the abs.

I am aiming to become the biggest threat to bodybuilding!! With the help of God, family and friends that will happen in 2011.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!