Bronzebird 
"Stay fit for Life! Hit the scales at 210 pounds by increasing 10 pounds of Muscle to my current weight."
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Nov 8, 2007
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Jun 3, 2009
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This web site will help me to work out at home more often and "gain" results for my Long Term Goals.
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base pics for new start
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Nov 8, 2007
This web site will help me to work out at home more often and "gain" results for my Long Term Goals.
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Nov 20, 2007
I feel good so far with the progress in strength and body measurements in only 2 weeks. My Goals are getting closer!!
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Mar 27, 2008
Love handles are shrinking.
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Mar 27, 2008
Working on cutting 18% BF to visible abs?
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Mar 27, 2008
For future reference of progress
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Mar 27, 2008
Can't wait till Summer!
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Mar 27, 2008
Less fat, bigger arms, strength gains. Good progress for this hard gainer.
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Apr 3, 2008
Goal surpassed! Spring PR
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Jun 27, 2008
Ok, at home I use the ball for a seat and incline bench, decline, and flat press and flies.
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Jun 27, 2008
Wife assisted with spotting for first time!
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Jul 13, 2008
100 degree weather
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Jul 13, 2008
rather comfortable
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Jul 13, 2008
seems to be my signature pose.
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Sep 7, 2008
Wife saw me working around the house again. Another 90 degree day.
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Sep 12, 2008
Copy of color Juniper removal.
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Nov 7, 2008
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Nov 7, 2008
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Nov 7, 2008
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Nov 7, 2008
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Nov 7, 2008
Working on keeping waist at 36 inches or less! That is my barometer on calories and routine intensity. Weight and waist control seems manageable while climbling to 225, someday...
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Dec 25, 2008
Holy Cow...Look at the Dunlop!
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Dec 25, 2008
Did somebody lose a chesse cake?
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Dec 25, 2008
Yep!
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Mar 2, 2009
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Mar 2, 2009
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Jun 3, 2009
187# and 35" waist
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Jun 3, 2009
base pics for new start
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