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Bronzebird
"Stay fit for Life! Hit the scales at 210 pounds by increasing 10 pounds of Muscle to my current weight."

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BodyBlog (65)
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Progress Pictures


Oldest Newest
Nov 8, 2007 Jun 3, 2009
Extra Luggage will go!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 13.7 lb (6.2 kg)
Current: 195.7 lb (89.0 kg) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 22, 2009 Dec 31, 2007 Goal Has Expired  
  181.5 lb (82.5 kg) 195.7 lb (89.0 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 24, 2009 195.7 lb (89.0 kg) 0.7 lb (0.3 kg) 0.4 %
Dec 26, 2008 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 20, 2008 197.0 lb (89.5 kg) -4.0 lb (-1.8 kg) -2.0 %
Nov 3, 2008 201.0 lb (91.4 kg) 8.0 lb (3.6 kg) 4.1 %
Jul 31, 2008 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -4.0 %
Current: 19.0 % Percent Change: -17.4 %

  Start Current Goal Remaining  
  Jan 2, 2008 Nov 22, 2009 Apr 15, 2008 Goal Has Expired  
  23.0 % 19.0 % 15.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 10, 2008 19.0 % -3.8 % -16.7 %
Apr 14, 2008 22.8 % 5.3 % 30.3 %
Apr 3, 2008 17.5 % -0.5 % -2.8 %
Mar 27, 2008 18.0 % -4.8 % -21.1 %
Feb 22, 2008 22.8 % 4.8 % 26.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 24, 2009 42.0" (106.7 cm) -1.8" (-4.4 cm) -4.0 %
Nov 13, 2008 43.8" (111.1 cm) 1.0" (2.5 cm) 2.3 %
Apr 14, 2008 42.8" (108.6 cm) 0.2" (0.4 cm) 0.4 %
Feb 22, 2008 42.6" (108.2 cm) -0.4" (-1.0 cm) -0.9 %
Jan 23, 2008 43.0" (109.2 cm) 0.8" (1.9 cm) 1.8 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 1.3" (3.2 cm)
Current: 15.5" (39.4 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 22, 2009 Dec 31, 2007 Goal Has Expired  
  14.5" (36.8 cm) 15.5" (39.4 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Mar 24, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jun 12, 2008 15.3" (38.7 cm) 0.1" (0.3 cm) 0.8 %
Apr 14, 2008 15.1" (38.4 cm) 0.3" (0.8 cm) 2.2 %
Feb 22, 2008 14.8" (37.6 cm) 0.2" (0.5 cm) 1.4 %
Jan 23, 2008 14.6" (37.1 cm) 0.1" (0.3 cm) 0.7 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 5.5" (14.0 cm)
Current: 40.5" (102.9 cm) Percent Change: 15.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 24, 2009 40.5" (102.9 cm) 0.3" (0.6 cm) 0.6 %
Nov 13, 2008 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
Apr 14, 2008 40.0" (101.6 cm) 0.8" (1.9 cm) 1.9 %
Feb 22, 2008 39.3" (99.7 cm) -0.5" (-1.3 cm) -1.3 %
Jan 23, 2008 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -1.8" (-4.4 cm)
Current: 35.8" (90.8 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 24, 2009 35.8" (90.8 cm) 0.3" (0.6 cm) 0.7 %
Dec 26, 2008 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Nov 13, 2008 36.5" (92.7 cm) 1.2" (3.0 cm) 3.3 %
Oct 10, 2008 35.3" (89.7 cm) -0.2" (-0.4 cm) -0.5 %
Jul 31, 2008 35.5" (90.2 cm) 0.3" (0.6 cm) 0.7 %
 
Show Full History (19 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.5" (6.4 cm)
Current: 22.5" (57.2 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 24, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Nov 13, 2008 23.0" (58.4 cm) -0.3" (-0.6 cm) -1.1 %
Apr 14, 2008 23.3" (59.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2008 23.3" (59.1 cm) -0.2" (-0.4 cm) -0.6 %
Jan 23, 2008 23.4" (59.4 cm) 0.6" (1.5 cm) 2.6 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.8 cm)
Current: 15.3" (38.9 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 24, 2009 15.3" (38.9 cm) 0.1" (0.1 cm) 0.3 %
Nov 13, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 15.3" (38.7 cm) 0.1" (0.3 cm) 0.8 %
Feb 22, 2008 15.1" (38.4 cm) -0.4" (-0.9 cm) -2.4 %
Jan 23, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 24, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Nov 13, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Apr 14, 2008 12.3" (31.1 cm) 0.1" (0.3 cm) 1.0 %
Feb 22, 2008 12.1" (30.8 cm) 0.4" (1.0 cm) 3.2 %
Jan 23, 2008 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 13, 2008 49.0" (124.5 cm) -0.5" (-1.3 cm) -1.0 %
Apr 14, 2008 49.5" (125.7 cm) 0.3" (0.6 cm) 0.5 %
Feb 22, 2008 49.3" (125.1 cm) 0.8" (1.9 cm) 1.5 %
Jan 23, 2008 48.5" (123.2 cm) -0.8" (-1.9 cm) -1.5 %
Jan 2, 2008 49.3" (125.1 cm) 1.3" (3.2 cm) 2.6 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.3" (-0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 13, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2008 16.0" (40.6 cm) -0.2" (-0.5 cm) -1.2 %
Jan 2, 2008 16.2" (41.1 cm) 0.7" (1.8 cm) 4.5 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 23, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 2, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 9, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 97.0 lb (44.1 kg)
Current: 258.0 lb (117.3 kg) Percent Change: 60.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 28, 2008 258.0 lb (117.3 kg) 2.0 lb (0.9 kg) 0.8 %
Oct 18, 2008 256.0 lb (116.4 kg) -3.0 lb (-1.4 kg) -1.2 %
Jul 12, 2008 259.0 lb (117.7 kg) 17.0 lb (7.7 kg) 7.0 %
Jun 9, 2008 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2008 242.0 lb (110.0 kg) 21.0 lb (9.5 kg) 9.5 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 101.0 lb (45.9 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 41.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 28, 2008 342.0 lb (155.5 kg) -26.0 lb (-11.8 kg) -7.1 %
Oct 9, 2008 368.0 lb (167.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2008 368.0 lb (167.3 kg) 63.0 lb (28.6 kg) 20.7 %
Jun 20, 2008 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Jun 9, 2008 301.0 lb (136.8 kg) 60.0 lb (27.3 kg) 24.9 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 124.0 lb (56.4 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 53.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 12, 2009 355.0 lb (161.4 kg) 15.0 lb (6.8 kg) 4.4 %
Feb 23, 2009 340.0 lb (154.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2009 340.0 lb (154.5 kg) 15.0 lb (6.8 kg) 4.6 %
Dec 18, 2008 325.0 lb (147.7 kg) 33.0 lb (15.0 kg) 11.3 %
Nov 22, 2008 292.0 lb (132.7 kg) 2.0 lb (0.9 kg) 0.7 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 33.0 lb (15.0 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 37.9 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 22, 2009 Dec 31, 2007 Goal Has Expired  
  93.0 lb (42.3 kg) 120.0 lb (54.5 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2009 120.0 lb (54.5 kg) 14.0 lb (6.4 kg) 13.2 %
Feb 5, 2009 106.0 lb (48.2 kg) 10.0 lb (4.5 kg) 10.4 %
Oct 9, 2008 96.0 lb (43.6 kg) 5.0 lb (2.3 kg) 5.5 %
Dec 26, 2007 91.0 lb (41.4 kg) -20.0 lb (-9.1 kg) -18.0 %
Dec 14, 2007 111.0 lb (50.5 kg) 1.0 lb (0.5 kg) 0.9 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 64.0 lb (29.1 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 39.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2009 225.0 lb (102.3 kg) 16.0 lb (7.3 kg) 7.7 %
Feb 23, 2009 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Feb 5, 2009 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Jan 15, 2009 187.0 lb (85.0 kg) 57.0 lb (25.9 kg) 43.8 %
Jun 20, 2008 130.0 lb (59.1 kg) -31.0 lb (-14.1 kg) -19.3 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 84.0 lb (38.2 kg) Change: 25.0 lb (11.4 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 29.8 %

  Start Current Goal Remaining  
  Nov 12, 2007 Nov 22, 2009 Dec 31, 2007 Goal Has Expired  
  87.0 lb (39.5 kg) 109.0 lb (49.5 kg) 104.0 lb (47.3 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2009 109.0 lb (49.5 kg) -52.0 lb (-23.6 kg) -32.3 %
Oct 28, 2008 161.0 lb (73.2 kg) 27.0 lb (12.3 kg) 20.1 %
Oct 9, 2008 134.0 lb (60.9 kg) 18.0 lb (8.2 kg) 15.5 %
Dec 14, 2007 116.0 lb (52.7 kg) 6.0 lb (2.7 kg) 5.5 %
Nov 25, 2007 110.0 lb (50.0 kg) 4.0 lb (1.8 kg) 3.8 %
 
Show Full History (10 Entries)


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