Last Visit: Jan 2, 2010 11:45pm Last Forum Post: Jan 2, 2010 11:45pm Last Photo Upload: Nov 10, 2007 2:15pm Last Profile Update: Jan 2, 2010 10:28pm Last Blog Post: Nov 13, 2009 1:02pm
I changed from Aerobic Printing Pressman to Correctional Officer. The Weight started to Magicly make my clothes uncomfortable. So I join a Martial Arts class 2005 and made it only once a week with my schedule.
Lifting in 2008 added a new sport that can be done on any (free time) several times a week
Why I Love It:
I feel a sense of accomplishment to beat the log book stats. And after my first year my goals have been surpassed in lifts and body mass. Whoo Whooo!
How I Stay Motivated:
I want to stay healthy and physcialy capable to respond to a hostile inmate while on duty.
Making new gains is another "Pump"!
BB Accomplishments:
Surviving first year of learning to train without injury or burnout. I have stuck with a planned routine that is always evoling and more challenging.
Dead lifts and free weight squats rule!
Forum Signature:
"Aging is a matter of fact, Feeling old is Optional"
R.I.P. Dad 1938 - 8/20/2009
Aspen: 1996 -7/15/2008
2009 supplements: Ons Gold Standard Whey isolates, Powders; BCAA, Micro Glutamine, L-Arginine, L-Ornithine, Creatine Ethyl Ester, Waxy Maize. Optimen vitamin, Liver Detoxifer, Fish oil caps. Real Food in between WO's!
Stay fit for Life! Hit the scales at 210 pounds by increasing 10 pounds of Muscle to my current weight.
Goal (Long):
First year of lifting is done and 20 pounds heavier. And look forward to a healthy second year of lifting and keeping the body fat down. I found it very easy to fatten up and cut the weight. I'm looking for that nutrioinal balance to keep muscles growing.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 6, 2008 1:43pm
Members That Inspire Bronzebird:
Bronzebird does not have inspirational members yet.
I have been raising Ms Kizzy, now a four month old German Sheperd. She has greatly helped me with the loss of my father. Since the rainy season has come to the great NW, I've been lifting the weights several times a week. Even on some park walks I take a db of 25# for walking curls, press,...
Similar to Rippetoes Weight Progression, Reduced rest time before adding plates to bar or bells. Achieving new personal best every work out!! I'm a "Heavy breather" to pump oxygen and nutrients to muscles. Never hold breath ever...Failure Reps are always held for 10 to 15 seconds with slow...
hey im a retiured baltimore police officer glad to meet you my bets advice is go slow andi mean lift the weights slow and controlled it will make your progress much faster lifting heavey weight and thowing it to get though the woprkout will only slow the pprogress
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Actuall I had leg pics but uhmm I think they maybe a ginst the rules.. I'll have to get around to taking new ones.. I did the pics by myself so the easiest way to do that way laying down.. pics with your bed aren't allowed.. I need to hit a mod see they would be allowed or take more.. lol
oooooooooh yeah it's tough getting back in shape my back still hurts ,but no pain no stand up and dance myakin the ladys look twice make you feel damn good .keepem strong stay stylish and bang bang bang to all the ladys (lol)
