Last Visit: Yesterday, 8:22pm Last Forum Post: Yesterday, 8:21pm Last Photo Upload: Nov 10, 2007 2:15pm Last Profile Update: Sep 5, 2008 8:09pm Last Blog Post: Jun 24, 2008 10:57am
I changed from Aerobic Printing Pressman to Correctional Officer. The Weight started to Magicly make my clothes uncomfortable. So I join a Martial Arts class and made it only once a week with my schedule.
Lifting added a new sport that can be done on any (free time) several times a week
Why I Love It:
The Disicpline for me to work out at home, beach, or any 20' square is to stay in shape and not let being 47 years old an excuse to be LARGLEY out of shape. My Love handles are my check point to increase my easy work plan.
How I Stay Motivated:
I want to stay healthy and physcialy capable to respond to a hostile inmate while on duty.
Making new gains is another "Pump"!
BB Accomplishments:
Perform 90 GOOD push ups for Martial Arts Rank promotions. I have earned 4 colored belts and have 5 to go till black belt. I have won 3rd place twice in Colored belt fighting contest. While only have entered one fighting Tournement. I fought in 2 age Divisions, over 18 and 35 to 50. Bumps and Brusies are my Victory Tokens. The Trophys are reminders of the endurance.
Forum Signature:
"Aging is a matter of fact, Feeling old is Optional"
R.I.P. Aspen: 1996 -7/15/2008
Last Updated: Aug 8, 2008 12:24pm
Progress Pictures
Nov 8, 2007
Jul 13, 2008
This web site will help me to work out at home more often and "gain" results for my Long Term Goals.
Earn Black Belt in Taekwondo. Stay fit for Life! Hit the scales at 200 pounds by increasing 10 pounds of Muscle to my current weight.
Goal (Long):
I started TKD at age 45. I am 47 now and my goal is earn by age 50. My Black Birthday party will have more meaning than most will Know. This web site has inspired me to work out at home. When I can not make it to Martial Arts class 3 times a week. I look forward to losing my Love Handles and increase body size with muscle. Icreasing overall flexability is very important for high kicks and reaction time. I want my Black Belt like a college students wants the Masters Degree!
Just finished the 21 day Stak supplement and 3 weeks into my new routine. I'm very happy with increased intensity of workouts and results. Body weight is the same and the skin fat is getting thinner. Vascularity is comming out and the cut is starting to show. Tweaking calories for my...
Similar to Rippetoes Weight Progression, Reduced rest time before adding plates to bar or bells. Achieving new personal best every work out!! I'm a "Heavy breather" to pump oxygen and nutrients to muscles. Never hold breath ever...Failure Reps are always held for 10 to 15 seconds with slow...
Thanx buddy... Nice youre checkin up on me..Im heading up to our trailer this wkd, so I'll be lettin the regiment slide a bit. Beer and beef jerky...ahh well...nothing 10000 reps cant fix.
oh thanks for the compliment :) I am totally back into the weights hardcore after being very bored with them for a good month or two.... so hopefully will be seeing some more progress soon. yay.
Yup...your killing it on the pull ups....I can do 0. Chin ups I can do 5..maybe more on first set. Second to 6th set would be all negatives.
Ummm....update pic?
OK so I tried completing this thing but not really into lefting weights etc.. still new to this so I updated this to the best of my ability. Thanks for the add it helps to have people be supportive
I can really tell I am making progress! I will post a new progress pic soon. I have been tryin to work out regularly but its been tough with work and stuff.
Nice progress this summer in terms of your progress pics. I will hopefuly be posting some in the fall when my frend with the camra and tec savey gets back to school. So..how did work get in your way in terms of training? I just ran into a similar problem.
oh god I can't believe it has been over a year.... actually saddens me. Feel like I have wasted alot of time! Oh well at least it gives me a reality check :) Yep jeans are looser, muscles are bigger but still have the fat that I haven't been able to lose, bad bad diet sometimes. Well that is what I will be working and I will get there, at least I have my training down pat :) Another year from now and it will be 6 pack abs. yay!
Hmmmm....working out in the pool...Of course! It makes too much sense. In Canada, the mosquitos would suck all the pre workout supps out of ya.
Stay flexy brudda.
