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real name
stephen hansen
age
28
gender
Male
location
Syracuse, UT, US
gym
occupation
Fire fighter
Overall Goal
///
Transform My Body
To drop down to 190 lbs and be at 9 percent body fat, while maintaining my strength. I am also trying to get 18 inch arms by implementing more drop sets and super sets. All of these things will make me better able to serve my country.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 11, 2012
CURRENT
Dec 29, 2012
172.6 Lbs.
LEAN BODY MASS
35.4 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Dec 29, 2012
CURRENT BODY FAT
17
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2011-03-20,2011-04-19,2011-04-24,2011-08-22,2012-02-19,2012-03-19,2012-12-17,2012-12-19,2012-12-20,2012-12-26,2012-12-29
204,203,202,198,203,200,208,200,200,208,208
Jan 16, 2013
190 Lbs.
%
2011-03-20,2011-04-19,2011-08-22,2012-02-19,2012-03-19,2012-12-19,2012-12-26,2012-12-29
15,14,12,16,15,15,17,17
Jan 16, 2013
12 %
Lbs.
2011-03-20,2011-04-19,2011-04-24,2011-08-22,2012-02-19,2012-03-19,2012-12-17,2012-12-19,2012-12-20,2012-12-26,2012-12-29
173.4,174.6,173.7,174.2,170.5,170,176.8,170,170,172.6,172.6
Programs
My Workout Philosophy View My Full Workout Program
Bronze1985 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bronze1985 has not added any program information.
My Supplement Program View My Full Supplement Program
Bronze1985 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My family is my motivation and helping those who need a friend.
Visitor Comments
Leave a Comment
mikem2104
Hey thanks for the kind works, you're looking great yourself, really strong build! I've never really dived into cross-fit so if you have success with it let me know.
Dec 29, 2012 4:05pm
Bronze1985
Excited to be apart of this online family and accomplish my goals. Committed to fighting on to the last!
Dec 17, 2012 7:13pm
Bronze1985
Excited to be apart of this online family and accomplish my goals. Committed to fighting on to the last!
Dec 17, 2012 7:13pm
Bronze1985
Excited to be apart of this online family and accomplish my goals. Committed to fighting on to the last!
Dec 17, 2012 7:11pm
mostlyharmless
Thanks for visiting my blog and saying hello. Good luck with your goals and don't ever stop challenging yourself. - mh.
Mar 20, 2012 11:10pm
PeterNogo
hey bronze.. how u get your chest to popp out like that bro? and questoin.. is there a way to contact people on the body space part of the website.... im having trouble contacting anyone... how u suppose to help each other if u can't contact anyone???
Jul 11, 2011 12:13am