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Bronwyn


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Progress Pictures


Oldest Newest
Nov 23, 2009 Nov 30, 2009
Sept-Oct change From Sept. till Nov.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 37.4 lb (17.0 kg)
Current: 158.4 lb (72.0 kg) Percent Change: 30.9 %

  Start Current Goal Remaining  
  Sep 10, 2008 Dec 1, 2009 Sep 27, 2008 Goal Has Expired  
  143.2 lb (65.1 kg) 158.4 lb (72.0 kg) 132.0 lb (60.0 kg) 26.4 lb (12.0 kg)  

Date Body Stats: Weight Change % Change
Nov 30, 2009 158.4 lb (72.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Nov 23, 2009 160.6 lb (73.0 kg) 5.7 lb (2.6 kg) 3.7 %
Oct 14, 2009 154.9 lb (70.4 kg) -3.5 lb (-1.6 kg) -2.2 %
Sep 27, 2009 158.4 lb (72.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 26, 2009 158.4 lb (72.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (158 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 21.0 %
Current: 29.0 % Percent Change: 262.5 %

  Start Current Goal Remaining  
  Apr 7, 2009 Dec 1, 2009 Jun 6, 2009 Goal Has Expired  
  16.0 % 29.0 % 8.0 % 21.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 23, 2009 29.0 % 8.0 % 38.1 %
Sep 26, 2009 21.0 % -4.0 % -16.0 %
Sep 3, 2009 25.0 % -2.0 % -7.4 %
Aug 14, 2009 27.0 % 11.0 % 68.8 %
Jun 26, 2009 16.0 % 10.0 % 166.7 %
 
Show Full History (77 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.2" (97.1 cm) Change: 3.1" (7.9 cm)
Current: 41.3" (105.0 cm) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Jul 9, 2007 Dec 1, 2009 Aug 15, 2007 Goal Has Expired  
  38.6" (98.0 cm) 41.3" (105.0 cm) 37.4" (95.0 cm) 3.9" (10.0 cm)  

Date Body Stats: Chest Change % Change
Nov 30, 2009 41.3" (105.0 cm) 1.6" (4.0 cm) 4.0 %
Nov 23, 2009 39.8" (101.0 cm) -0.4" (-1.0 cm) -1.0 %
Oct 14, 2009 40.2" (102.0 cm) -0.8" (-2.0 cm) -1.9 %
Sep 27, 2009 40.9" (104.0 cm) -4.3" (-11.0 cm) -9.6 %
Sep 18, 2009 45.3" (115.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (112 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.9" (27.7 cm) Change: 4.0" (10.3 cm)
Current: 15.0" (38.0 cm) Percent Change: 37.1 %

  Start Current Goal Remaining  
  Jul 9, 2007 Dec 1, 2009 Aug 15, 2007 Goal Has Expired  
  13.0" (33.0 cm) 15.0" (38.0 cm) 13.4" (34.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 30, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Nov 23, 2009 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 14, 2009 14.6" (37.0 cm) -0.4" (-1.0 cm) -2.6 %
Sep 27, 2009 15.0" (38.0 cm) -0.4" (-1.0 cm) -2.5 %
Sep 18, 2009 15.4" (39.0 cm) -0.4" (-1.0 cm) -2.5 %
 
Show Full History (114 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 29.3" (74.3 cm) Change: 6.2" (15.7 cm)
Current: 35.4" (90.0 cm) Percent Change: 21.1 %

  Start Current Goal Remaining  
  Sep 10, 2008 Dec 1, 2009 Sep 27, 2008 Goal Has Expired  
  34.3" (87.0 cm) 35.4" (90.0 cm) 33.1" (84.0 cm) 2.4" (6.0 cm)  

Date Body Stats: Hips Change % Change
Nov 30, 2009 35.4" (90.0 cm) 0.4" (1.0 cm) 1.1 %
Nov 23, 2009 35.0" (89.0 cm) 0.4" (1.0 cm) 1.1 %
Oct 14, 2009 34.7" (88.0 cm) -0.4" (-1.0 cm) -1.1 %
Sep 27, 2009 35.0" (89.0 cm) -1.2" (-3.0 cm) -3.3 %
Sep 18, 2009 36.2" (92.0 cm) -0.8" (-2.0 cm) -2.1 %
 
Show Full History (114 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 20.3" (51.5 cm) Change: 6.9" (17.5 cm)
Current: 27.2" (69.0 cm) Percent Change: 33.9 %

  Start Current Goal Remaining  
  Sep 10, 2008 Dec 1, 2009 Sep 27, 2008 Goal Has Expired  
  24.8" (63.0 cm) 27.2" (69.0 cm) 23.6" (60.0 cm) 3.6" (9.0 cm)  

Date Body Stats: Waist Change % Change
Nov 30, 2009 27.2" (69.0 cm) -0.8" (-2.0 cm) -2.8 %
Nov 23, 2009 28.0" (71.0 cm) 1.2" (3.0 cm) 4.4 %
Oct 14, 2009 26.8" (68.0 cm) -1.6" (-4.0 cm) -5.6 %
Sep 27, 2009 28.4" (72.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2009 28.4" (72.0 cm) 0.8" (2.0 cm) 2.9 %
 
Show Full History (117 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.7" (52.5 cm) Change: 4.9" (12.5 cm)
Current: 25.6" (65.0 cm) Percent Change: 23.8 %

  Start Current Goal Remaining  
  Apr 3, 2007 Dec 1, 2009 May 1, 2007 Goal Has Expired  
  23.6" (60.0 cm) 25.6" (65.0 cm) 23.2" (59.0 cm) 2.4" (6.0 cm)  

Date Body Stats: Thighs Change % Change
Nov 30, 2009 25.6" (65.0 cm) 0.8" (2.0 cm) 3.2 %
Nov 23, 2009 24.8" (63.0 cm) 0.4" (1.0 cm) 1.6 %
Oct 14, 2009 24.4" (62.0 cm) -1.2" (-3.0 cm) -4.6 %
Sep 27, 2009 25.6" (65.0 cm) -1.6" (-4.0 cm) -5.8 %
Sep 18, 2009 27.2" (69.0 cm) 2.4" (6.0 cm) 9.6 %
 
Show Full History (111 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.7" (29.7 cm) Change: 4.1" (10.3 cm)
Current: 15.8" (40.0 cm) Percent Change: 34.6 %

  Start Current Goal Remaining  
  Apr 3, 2007 Dec 1, 2009 May 1, 2007 Goal Has Expired  
  15.8" (40.0 cm) 15.8" (40.0 cm) 15.4" (39.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Calves Change % Change
Nov 30, 2009 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
Nov 23, 2009 16.1" (41.0 cm) 1.2" (3.0 cm) 7.9 %
Oct 14, 2009 15.0" (38.0 cm) -0.4" (-1.0 cm) -2.5 %
Sep 27, 2009 15.4" (39.0 cm) -1.6" (-4.0 cm) -9.3 %
Sep 18, 2009 16.9" (43.0 cm) 1.2" (3.0 cm) 7.5 %
 
Show Full History (112 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (28.0 cm) Change: 2.0" (5.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 17.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 30, 2009 13.0" (33.0 cm) 0.4" (1.0 cm) 3.1 %
Nov 23, 2009 12.6" (32.0 cm) 0.4" (1.0 cm) 3.3 %
Sep 27, 2009 12.2" (31.0 cm) -0.4" (-1.0 cm) -3.2 %
Sep 3, 2009 12.6" (32.0 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2009 12.6" (32.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (46 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.7" (128.8 cm) Change: 0.1" (0.2 cm)
Current: 50.8" (129.0 cm) Percent Change: 0.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 3, 2009 50.8" (129.0 cm) 3.9" (10.0 cm) 8.4 %
May 29, 2009 46.9" (119.0 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 46.9" (119.0 cm) -0.4" (-1.0 cm) -0.8 %
May 4, 2009 47.2" (120.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2009 47.2" (120.0 cm) -1.2" (-3.0 cm) -2.5 %
 
Show Full History (34 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.0" (0.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 3, 2009 14.2" (36.0 cm) 1.2" (3.0 cm) 9.1 %
May 29, 2009 13.0" (33.0 cm) -0.4" (-1.0 cm) -3.0 %
May 11, 2009 13.4" (34.0 cm) -0.4" (-1.0 cm) -2.8 %
May 4, 2009 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
Apr 30, 2009 13.4" (34.0 cm) -0.4" (-1.0 cm) -2.8 %
 
Show Full History (23 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 4, 2008 5'4.5" (1.6 m) 0'0.5" (0.0 m) 0.8 %
Aug 25, 2006 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -22.0 lb (-10.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Apr 7, 2009 Dec 1, 2009 Aug 22, 2009 Goal Has Expired  
  204.6 lb (93.0 kg) 176.0 lb (80.0 kg) 220.0 lb (100.0 kg) 44.0 lb (20.0 kg)  

Date Lifting Stats: Bench Change % Change
Sep 3, 2009 176.0 lb (80.0 kg) 11.0 lb (5.0 kg) 6.7 %
Aug 14, 2009 165.0 lb (75.0 kg) -11.0 lb (-5.0 kg) -6.3 %
Jul 6, 2009 176.0 lb (80.0 kg) 15.4 lb (7.0 kg) 9.6 %
Jun 26, 2009 160.6 lb (73.0 kg) -44.0 lb (-20.0 kg) -21.5 %
Apr 7, 2009 204.6 lb (93.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (25 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 17.6 lb (8.0 kg)
Current: 281.6 lb (128.0 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 3, 2009 281.6 lb (128.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2009 281.6 lb (128.0 kg) 77.0 lb (35.0 kg) 37.6 %
Aug 14, 2009 204.6 lb (93.0 kg) -28.6 lb (-13.0 kg) -12.3 %
Apr 7, 2009 233.2 lb (106.0 kg) -19.8 lb (-9.0 kg) -7.8 %
Aug 17, 2008 253.0 lb (115.0 kg) 48.4 lb (22.0 kg) 23.7 %
 
Show Full History (23 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 37.4 lb (17.0 kg)
Current: 257.4 lb (117.0 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 7, 2009 257.4 lb (117.0 kg) 8.8 lb (4.0 kg) 3.5 %
Jan 22, 2009 248.6 lb (113.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 31, 2008 248.6 lb (113.0 kg) 6.6 lb (3.0 kg) 2.7 %
Aug 13, 2008 242.0 lb (110.0 kg) 37.4 lb (17.0 kg) 18.3 %
Jul 28, 2008 204.6 lb (93.0 kg) -15.4 lb (-7.0 kg) -7.0 %
 
Show Full History (20 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: -22.0 lb (-10.0 kg)
Current: 66.0 lb (30.0 kg) Percent Change: -25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 14, 2009 66.0 lb (30.0 kg) -30.8 lb (-14.0 kg) -31.8 %
Jan 22, 2009 96.8 lb (44.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2008 96.8 lb (44.0 kg) -13.2 lb (-6.0 kg) -12.0 %
Jul 28, 2008 110.0 lb (50.0 kg) 6.6 lb (3.0 kg) 6.4 %
Jul 19, 2008 103.4 lb (47.0 kg) -0.6 lb (-0.3 kg) -0.6 %
 
Show Full History (19 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.6 lb (58.0 kg) Change: 127.6 lb (58.0 kg)
Current: 255.2 lb (116.0 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 3, 2009 255.2 lb (116.0 kg) 77.0 lb (35.0 kg) 43.2 %
Aug 14, 2009 178.2 lb (81.0 kg) -116.6 lb (-53.0 kg) -39.6 %
Apr 7, 2009 294.8 lb (134.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 294.8 lb (134.0 kg) 11.0 lb (5.0 kg) 3.9 %
Jan 22, 2009 283.8 lb (129.0 kg) 26.4 lb (12.0 kg) 10.3 %
 
Show Full History (22 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 83.6 lb (38.0 kg) Change: 44.0 lb (20.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 52.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 24, 2008 127.6 lb (58.0 kg) -37.4 lb (-17.0 kg) -22.7 %
Jul 28, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 19, 2008 165.0 lb (75.0 kg) 26.0 lb (11.8 kg) 18.7 %
Jul 4, 2008 139.0 lb (63.2 kg) 0.4 lb (0.2 kg) 0.3 %
Jun 5, 2008 138.6 lb (63.0 kg) 28.6 lb (13.0 kg) 26.0 %
 
Show Full History (13 Entries)


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