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2004 2008 - before the illness
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Membership Info
Member Since: Aug 31, 2002
BodyBlog Started: Aug 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 78
  • Last 7 Days: 327
  • Overall: 37,298
Forum Posts: 520
BodyBlog Entries: 122
Comments to Others: 544
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:07am
Last Forum Post: Today, 1:58am
Last Photo Upload: May 7, 2008 2:14pm
Last Profile Update: Today, 1:59am
Last Blog Post: Yesterday, 4:14am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 441
Stalking (?) : 4
Bronwyn

"I will be back when I will be back."

Personal Info And Background:
Real Name: Lada
Sex: Female
Age: 28
Location: Czech Republic
Occupation: office clerk - reseacher
Personal Website: http://www.missuniverse2007nac.websnadno .eu/
Gym:
Gym Location: Prague
When I Started: Jan, 1994
How I Started: When I was 14.
Why I Love It: In this moment I dont know. I will have to take some time to think about it.
How I Stay Motivated: I love it and on the other hand I hate it in one moment. Probbably bodybuilding is a part of me, inside of me and simply belongs to me.
BB Accomplishments: That I was able to compete - whenever I was good or bad one.
Forum Signature: " CREDENDO VIDES - By believing, one sees."
"I never saw a wild thing sorry for itself. A bird will fall frozen dead from a bough without ever having felt sorry for itself. - G.I.Jane"
Last Updated: May 4, 2008 10:42am

Progress Pictures
Aug 12, 1992 May 12, 2008
Me, 12 years old doing karate me
Well, this is me doing karate in our garden. I was 12 here.  No change? Just stats are changed a little bit.
Last Updated: May 12, 2008 12:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 10, 2008 2:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 10, 2008 2:41am

Goals:
Main Goal: Compete
Goal (Short): I will be back when I will be back.
Goal (Long): I was fully paralyzed for 2 days, half paralyzed for 1 day, I almost die because off dangerously low levels of potassium. Now I am after one month without any training, out of shape and on the way back which is tougher for me than I expected.
Weight Goal: I want to LOSE 22 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 28, 2008 12:40pm

BodyAnswers
Bronwyn has answered 53 of 56 total questions.
View all 53 of Bronwyn's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I admire each woman who try it. It is a very tough sport. Current Pro - I like Heather Policky, Joanna Thomas, Cathy Le Francois but also many others. From Figure for example Val Waugmann - even she w...more
- Updated Apr 25, 2008 2:43am

What celebrity body would you most like to have? Why?
Is Corey Everson or Anja Langer celebrity? :) Hard to say I have favourite FBB but each body is unique.
From real celebrities I like Linda Hamilton in Terminator 2 - I think she looked great there :)...more
- Updated Mar 26, 2008 1:41pm

What is your favorite calf building exercise?
Calf rising - any kind. I prefer legpress - because I may use higher weights.
- Updated Mar 26, 2008 1:34pm

View all 53 of Bronwyn's BodyAnswers »

Contest History:
Dec 01, 2007:
NAC - Miss and Mr. Universe NAC & Inc. - Placing: 6
Jun 30, 2007:
WFF-BNFF World Cup - Placing: 8
Nov 25, 2006:
IFBB afilliated - GP Atlas - Placing: 5
May 15, 1999:
IFBB Czech regional championship - Placing: 4
Apr 26, 1997:
IFBB Czech national championship - Placing: 2
Apr 19, 1997:
IFBB Czech regional championship - Placing: 2
Apr 20, 1996:
IFBB Czech National Championship - Placing: 5
Apr 13, 1996:
IFBB Czech regional championship - Placing: 4
Last Updated: Apr 25, 2008 3:01am

Videos of Bronwyn
biceps clash 2006
biceps clash 2006
Play this video Played: 456
Description: In February 2006 I won the biceps clash with M&F magazine, total 39 reps with 33 lbs and lenght 1 minute. This is the videotape I got from my friend.
f
f
Play this video Played: 103
Description: World Cup - my posing routine in semifinals. Final one was better :-). I am sorry for the quality but this was taken on the digital photocam, not on the videocam. But the whole record is sharper than the first soot you can see here. May 31th 2007
un
un
Play this video Played: 110
Description: My free routine on Miss Universe Final - taped from the backstage - so you may see me from backstage (and also see my "faces" backstage - no smile) :)
Play this video me Played: 101
Last Updated: Apr 25, 2008 3:03am

Favorite Bodybuilding And Fitness Videos
AC 1
AC 1
Play this video Played: 442
Why I like this video: It is a video from Atlas cup 2006. Owner www.vseokulturistice.cz . My class - Figure. I am on the right side (with the widest back). I am sorry for the poor quality.
UK #1 Hit 1964 CILLA BLACK
UK #1 Hit 1964 CILLA BLACK "You're My World"
Play this video Played: 21
Why I like this video: Because I loved this song all the time, it is how I feel my love. But after all things that had happend this song got a new meaning for me. When I was in the hospital, near to death and I felt my baby holds my hand. I can not say it better now and it is clear which free routine song I will have next time... It is dedicated to my love Daniel.
Last Updated: May 13, 2007 9:47am

Latest BodyBlog Entry (122 Posts Total)
Category: About Me - General Cathegory on Yesterday, 4:14am

Well it is a nice day today, I had a good training yesterday, I had morning cardio and now I am in the job, I have my job done and I am waiting for the afternoon bussiness meeting. In fact I jumped out of the witer clothes to my summer clothes - because the temepratures here are summer-high....


Current Supplements:
ATP C vitamine + multivitamine
ATP C vitamine + multivitamine

Started: Nov 30, -0001
Reason: C vitamine and multivitamine are necessary for me. I took them both every day. Mainly C vitamine.
Biotest Hot-Rox Extreme, 110 Capsules
Started: Mar 20, 2007
Reason: I am starting a cutting for a while. I just got one bottle through customs and finally I have it....
Syntrax Guggulbolic, 90 Capsules
Started: Apr 11, 2007
Reason: I just recieved this, I will use it later during my diet.
Last Updated: Apr 25, 2008 3:04am

Supplement Reviews
Syntrax Guggulbolic, 90 Capsules
Review:  I have used it about two years in each precontest. It helps me to support tyroid gland...
Rating:  2/10
Last Updated: Apr 25, 2008 3:04am

Forum Activity:
User Title: On the road back!
Number Of Posts: 520 View All Posts
Posts Per Day: 0.25
Last Activity: Today, 1:58am
Recent Threads:


Workout Program:
1 week 2 times a week the whole body
2 weeks 3 times a week the whole body
? weeks 4 times a week system A+B

Cardio
3 weeks 30 minutes in the morning before the breakfast

Food: 2,5g of protein for 1kg of bodyweight
100g of carbs dialy
15g of fat dialy maximum
Last Updated: Apr 25, 2008 3:06am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • writing, painting and drawing, making jewellerry and horseriding
Magazines:
  • Muscle and Fitness (classic magazine and the first one I ever saw)
Healthy Foods:
  • sea fruits, solomon, any kind of vegetables.
Cheat Foods:
  • italian food - pizza, pasta etc.
Fitness Books:
  • Dont remember the title, but it is a book from Corey Everson, which motivate me in my early years...
Workout Music:
  • Rock and roll, Hardrock, Music from late 60ties and 70ties ....
Supplements:
  • ATP l-karnitine  for ripping
  • ATP Green tea  in diet
  • ATP Ripped  combination of l-karintine, taurine and caffeine
Last Updated: Sep 5, 2007 12:39am

Friends (445)
CAMDENAOE
 

bc_brunette
 

amysuds
 

chevysmb305
 

fekisha123
Bringing Sexy Back
 

sizzahanz
 

LastEmperor12
 

AlexZ
 

lickmybigboy
 

Last Updated: Yesterday, 3:34am

Visitor Comments (755)
[ Leave Bronwyn a Comment ]
KatNap [ View Profile ]
May 13, 2008 2:59pm
Hi Lada !! thats great that you are back to training !!!
how youuuuuu doin? MsFitness [ View Profile ]
May 12, 2008 8:19pm
you will!!! You will be even better by december!
KatNap [ View Profile ]
May 10, 2008 11:50pm
Hi Lada !! how are you feeling - I hope all is well - hows the training going ??
how youuuuuu doin? MsFitness [ View Profile ]
May 10, 2008 2:53pm
That you sweet lady. How is your training going? Will you be ready by December?
more abs METALGEAR16 [ View Profile ]
May 10, 2008 2:53am
hi there how have you been.
SHAPE SIZE AN SYMETRY=PERFECTION... BIGSEAN300 [ View Profile ]
May 7, 2008 9:02am
thnx for the support..keep training hard an best of luck in your goals.. BIG SEAN
how youuuuuu doin? MsFitness [ View Profile ]
May 7, 2008 3:09am
you have time, you need to make sure you are healthy first. No hospital for you for the rest of the year
dannyp45 [ View Profile ]
May 6, 2008 8:45pm
just posted a new blog please let me know what you think
5 weeks out May 11  08 Carla Hampshire [ View Profile ]
May 6, 2008 5:32am
I'm so happy to hear you're better. Keep hungry, it will help you train!
5 weeks out May 11  08 Carla Hampshire [ View Profile ]
May 6, 2008 5:17am
Thank you very much and congratulations for all your wonderful accomplishments!
All Dolled Up - 125 lbs. Donica [ View Profile ]
May 4, 2008 9:04pm
Bronwyn, I just read through all of your progress pictures, and you tell quite the motivational story! I know you'll get back where you want to be soon enough, just keep up the fantastic work, and it'll happen. And I STILL want mass and density like yours!! :)
Pilates-Shot by David Aboody of TwixPix.com LilliMarlene [ View Profile ]
May 3, 2008 11:40am
One thing I have learned, there will always be naysayers, to be ignored. Move forward and give them more to talk about. When they're being negative about you, they're not paying attention to themselves, needing to talk about you, so in a way, they truly are your fans too! Make them drop their jaws in awe! As long as you know your truths, that is what matters.
Pilates-Shot by David Aboody of TwixPix.com LilliMarlene [ View Profile ]
May 3, 2008 10:02am
Hi Bronwyn, When everyone told me I would NOT lose that stubborn belly button fat, I did it had to do with the diet from wwww.DavePalumbo.com.You have a great shape and the whole package.YOU make the choice of contest cuz if someone else makes that choice for you,your heart won't be into it as much.What is your goal?? Whatever it is, I KNOW you have that determination to make it happen..light your own fire Bronwyn, I KNOW it's in you.
Pilates-Shot by David Aboody of TwixPix.com LilliMarlene [ View Profile ]
May 3, 2008 3:59am
Hi Bronwyn, I sure do like your new photo! Lilli :-)
goddessamazon [ View Profile ]
May 1, 2008 3:19pm
THank you! I will definitely continue. I will compete in three more competitions this year.
Pilates-Shot by David Aboody of TwixPix.com LilliMarlene [ View Profile ]
Apr 29, 2008 10:31pm
Hi Bronwyn, I love your new photos too. :-) Lilli
7 days! Aletha [ View Profile ]
Apr 29, 2008 10:42am
Thank you. Look at you! You look great. I will definitely keep that in mind. God bless.
my first NPC figure show chicana_peach [ View Profile ]
Apr 29, 2008 10:16am
Hi there! Its going great, just working on which makeup to use on eyes and what not. Also face makeup to match the Jan tana, thinking Dermablend would be good. Looking flat right now due to low carbs though :(
ChristineLanois [ View Profile ]
Apr 27, 2008 4:31pm
Thank you for the kind words ....I am downloading wkly progress pics and videos - prep for the CBBF Nationals and IFBB North Americans.......stay tune... By the way your looking awesome...train with passion and from the heart - it will open doors to all your dreams.....wishing you the best. Christine :)
how youuuuuu doin? MsFitness [ View Profile ]
Apr 27, 2008 6:20am
figure in different organizations is so different . last week I lost to women who could have done lightweight bodybuilding and yesterday I lost to women who were bigger, yet softer than me. I am very lost.
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