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Autumn (09-2009) My friends wedding
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Membership Info
Member Since: Aug 31, 2002
BodyBlog Started: Aug 25, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 595
  • Overall: 81,893
Forum Posts: 813
BodyBlog Entries: 68
Comments to Others: 940
Forum Rep (?) :

Activity
Last Visit: Today, 1:47am
Last Forum Post: Oct 2, 2009 7:00am
Last Photo Upload: Oct 15, 2009 2:48pm
Last Profile Update: Nov 1, 2009 2:39pm
Last Blog Post: Oct 21, 2009 3:13am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 1051
Stalking (?) : 0
Inspiring (?) : 15

Bronwyn

Overall Goal:  Achieving three D - Dedication, Determination and Discipline! Either to die or to prove a point I have that gift!

Fit Status:  Slowly rising - want to find psychicall ballance first, than continue to improve myself.

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Lada
Sex:
Female
Age:
30
Location:
Czech Republic
Occupation:
office clerk - reseacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1994
How I Started:
A lot of girls come to the gym to be leaner. I was the exception - I came to have muscles. I was 14 years old kid - and I wanted to look as Corey Everson.
Why I Love It:
Still I dont know - I have it under my skin. Something what leads me the direction forward.
How I Stay Motivated:
I love it on the one side and on the other side I hate - all it in one moment. Probbably bodybuilding is a part of me, inside of me and simply belongs to me as a bad habbit :)
BB Accomplishments:
That I was able to compete - whether I was good or bad.
Forum Signature:
"Never trade what you want the most... for what you want at the moment" ? John Defendis. "When you give up the dream you will die!" - Flashdance quote. MY sites: http://www.ladaplihalova.wbs.cz
Last Updated: Sep 3, 2009 7:53am

What Bronwyn Is Up To:
See Last 246 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 1992 Oct 18, 2009
Me, 12 years old doing karate
Well, this is me doing karate in our garden. I was 12 here.
September and now
Last Updated: Oct 18, 2009 4:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2009 3:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2009 1:17am

Goals:
Main Goal:
Compete
Goal (Overall):
Achieving three D - Dedication, Determination and Discipline! Either to die or to prove a point I have that gift!
Goal (Long):
Next goal: Three D - Dedication, Determination and Discipline! I have no sponsor, no money, no coach and I do not want my dear to support me. I want to support him as for him it will be hard season too. So I am alone in my battle with worst conditions I ever had before. But things must be done.... Either I will die or I will prove a point I have that gift!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 14, 2009 3:51am

Members That Inspire Bronwyn:
Bronwyn does not have inspirational members yet.

BodyAnswers
Bronwyn has answered 53 of 67 total questions.
View all 53 of Bronwyn's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I admire each woman who try it. It is a very tough sport. Current Pro - I like Heather Policky, Joanna Thomas, Cathy Le Francois but also many others. From Figure for example Val Waugmann - even she w...more
- Updated Apr 25, 2008 2:43am

What celebrity body would you most like to have? Why?
Is Corey Everson or Anja Langer celebrity? :) Hard to say I have favourite FBB but each body is unique.
From real celebrities I like Linda Hamilton in Terminator 2 - I think she looked great there :)...more
- Updated Mar 26, 2008 1:41pm

What is your favorite calf building exercise?
Calf rising - any kind. I prefer legpress - because I may use higher weights.
- Updated Mar 26, 2008 1:34pm

View all 53 of Bronwyn's BodyAnswers »

Contest History:
Sep 05, 2009:
GP of Mlada Boleslav town - open benchpress meet - Placing: 2
Jun 13, 2009:
NABBA WORLD CHAMPIONSHIP - Placing: 4
Jun 06, 2009:
NABBA NABBA Czech Nationals - Placing: 2
Mar 28, 2009:
GPC - National Benchpress Meet - Placing: 1
Sep 13, 2008:
Adidas Run for Women - IAAF - Placing: 25
Dec 01, 2007:
NAC - Miss and Mr. Universe NAC & Inc. - Placing: 6
Jun 30, 2007:
WFF-BNFF World Cup - Placing: 8
Nov 25, 2006:
IFBB afilliated - GP Atlas - Placing: 5
May 22, 2004:
VARIOUS SMALLER CONTESTS WITH NO REAL VALUE - Placing: 1
May 15, 1999:
IFBB Czech regional championship - Placing: 4
Apr 26, 1997:
IFBB Czech national championship - Placing: 2
Apr 19, 1997:
IFBB Czech regional championship - Placing: 2
Apr 20, 1996:
IFBB Czech National Championship - Placing: 5
Apr 13, 1996:
IFBB Czech regional championship - Placing: 4
Last Updated: Sep 5, 2009 4:01pm

Videos of Bronwyn
f
f
Play this video Played: 406
Description: World Cup - my posing routine in semifinals. Final one was better :-). I am sorry for the quality but this was taken on the digital photocam, not on the videocam. But the whole record is sharper than the first soot you can see here. May 31th 2007
un
un
Play this video Played: 414
Description: My free routine on Miss Universe Final - taped from the backstage - so you may see me from backstage (and also see my "faces" backstage - no smile) :)
Bodybuilding women 2009 - Lada  Plíhalová
Bodybuilding women 2009 - Lada Plíhalová
Play this video Played: 206
Description: My posing routine on NABBA NATIONALS
Play this video Me - 1 minute free routine i semifinals Played: 97
Last Updated: Jul 24, 2008 1:20am

Favorite Bodybuilding And Fitness Videos
AC 1
AC 1
Play this video Played: 607
Why I like this video: It is a video from Atlas cup 2006. Owner www.vseokulturistice.cz . My class - Figure. I am on the right side (with the widest back). I am sorry for the poor quality.
Last Updated: May 13, 2007 10:47am

Latest BodyBlog Entry (68 Posts Total)
Category: About Me - General Cathegory on Oct 21, 2009 3:13am

I read my "precontest log" and realized I am really sounding too negative. In fact strange thing - the most positive I was when I was in the worst part of my life in the hospital and after. When things started to change to good ones I started to be down again and stopped to believe...


Current Supplements:
Biotest Hot-Rox Extreme, 110 Capsules
Started: Mar 20, 2007
Reason: I am starting a cutting for a while. I just got one bottle through customs and finally I have it....
Syntrax Guggulbolic, 90 Capsules
Started: Apr 11, 2007
Reason: I just recieved this, I will use it later during my diet.
Avant Labs LipoDerm-Ultra, 4 Fl. Oz.
Started: Oct 29, 2007
Reason: To try reduce stubborn fat on the lower abs and hips.
KLAS Multivitamine capsules  read more »
BIORA Hyaluron Gel  read more »
Fitmin Gelatina Plus  read more »
Product Not Found  read more »
Last Updated: Jun 19, 2008 5:45am

Supplement Reviews
Syntrax Guggulbolic, 90 Capsules
Review:  I have used it about two years in each precontest. It helps me to support tyroid gland...
Overall Rating:  2/10
Taste Rating:  N/A
Last Updated: Jun 19, 2008 5:45am

Forum Activity:
User Title: Three D :)
Number Of Posts: 813 View All Posts
Posts Per Day: 0.31
Last Activity: Nov 2, 2009 6:41am
Recent Threads:


Workout Program:
Training: 3+1 system, A-B-C trainings. A - chest+triceps+abs, B- back+biceps+abs, C- legs (including calves) + shoulders. Reps 15 for upper body, 30 for legs. Sets around 8-15 for one bodypart.

Cardio: Morning 45-60 minutes, after training 45 minutes, evening 45-90 minutes. 45 minutes is...
Last Updated: Oct 3, 2008 12:56am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • writing, painting and drawing pictures, making jewellerry, horseriding and walks in the nature
Magazines:
  • Muscle and Fitness (classic magazine and the first one I ever saw)
Healthy Foods:
  • sea fruit, solomon, BEEF!! any kind of vegetables.
Cheat Foods:
  • italian food - pizza, pasta etc.
Fitness Books:
  • I don t remember the title, but it is a book by Corey Everson, which motivated me in my early years.
Workout Music:
  • Rock and roll, Hardrock, Music from late 60ties and 70ties ....
Supplements:
  • BIORA Hyaluron Gel  To avoid pains in the training and to care about joints and tissues.
  • Avant Labs LipoDerm-Ultra, 4 Fl. Oz.  To support problematic parts. I did not believe this a lot but now when I am using it...
Last Updated: Jun 6, 2008 3:04am

Friends (1051)









Last Updated: Nov 1, 2009 2:39pm

Visitor Comments (1718)
[ Leave Bronwyn a Comment ]
Squat Cleans Diver_Dave [ View Profile ]
Today, 2:08am
Great AVI! Is that from your last comp?
N.K. [ View Profile ]
Nov 1, 2009 4:02pm
I lik it. Along the lines of your past does not have to define your future.
RonkonkomaBorn [ View Profile ]
Nov 1, 2009 3:42pm
Hey! hows training going?
N.K. [ View Profile ]
Nov 1, 2009 2:46pm
It happens, I am working on the 2 "C's" - Commitment & Compulsion, probably be there a while....Cool a.v.i., that musta burned alot of kcals!
me sensiD [ View Profile ]
Nov 1, 2009 7:34am
Just keep training. Nothing sucks more than trying to start again after takeing a few monthes off!
N.K. [ View Profile ]
Oct 31, 2009 11:00pm
U look amazing & absolutely Luv the goal!
Night before 2009 NPC Novice MI Comp - 154 lbs @ 5 jacked in MI [ View Profile ]
Oct 31, 2009 5:35pm
WOW, awesome physique in your avi pic, Lada, killer quads! -Jeff
matthew13 [ View Profile ]
Oct 31, 2009 5:24pm
lookin good
me sensiD [ View Profile ]
Oct 30, 2009 10:06am
O shoot..what hapened? You are one of the most incredable woman on this place who does not seem to be trying to be a stick and is pushing for real muscle!! Please say you are not giveing up!!!!!
EhriqWhite [ View Profile ]
Oct 30, 2009 1:56am
Oh ok. Sometimes the body needs a break. I took one year off too. I will get ready for Mr. Italia in May of 2010.
acidjazz1911 [ View Profile ]
Oct 29, 2009 3:04pm
you look like a superhero.
me sensiD [ View Profile ]
Oct 29, 2009 2:59pm
Looking good! When is your next show?
acidjazz1911 [ View Profile ]
Oct 29, 2009 6:27am
great to see you again... great arms!!!
EhriqWhite [ View Profile ]
Oct 29, 2009 5:04am
Taking the fall off?
EhriqWhite [ View Profile ]
Oct 29, 2009 4:28am
Looking good. How's it going with you?
GRIFFIN MANIA harold27 [ View Profile ]
Oct 29, 2009 4:22am
looking good!!
legs two buffalof1 [ View Profile ]
Oct 26, 2009 3:05pm
Hello beautiful, hope you are doing well...
teameclass [ View Profile ]
Oct 23, 2009 8:34pm
just say hey! Keep up the 3 d's! :) "Train Hard, Play Harder"
Abs Pitbullcavegirl [ View Profile ]
Oct 23, 2009 7:22am
Sending some love,Lada. Have a beautiful day.
my wild side I guess MsFitFern [ View Profile ]
Oct 22, 2009 7:10pm
you need to shot with them sometime. They are all fantastic
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