Last Visit: Today, 1:47am Last Forum Post: Oct 2, 2009 7:00am Last Photo Upload: Oct 15, 2009 2:48pm Last Profile Update: Nov 1, 2009 2:39pm Last Blog Post: Oct 21, 2009 3:13am
A lot of girls come to the gym to be leaner. I was the exception - I came to have muscles. I was 14 years old kid - and I wanted to look as Corey Everson.
Why I Love It:
Still I dont know - I have it under my skin. Something what leads me the direction forward.
How I Stay Motivated:
I love it on the one side and on the other side I hate - all it in one moment. Probbably bodybuilding is a part of me, inside of me and simply belongs to me as a bad habbit :)
BB Accomplishments:
That I was able to compete - whether I was good or bad.
Forum Signature:
"Never trade what you want the most... for what you want at the moment" ? John Defendis.
"When you give up the dream you will die!" - Flashdance quote.
MY sites: http://www.ladaplihalova.wbs.cz
Achieving three D - Dedication, Determination and Discipline! Either to die or to prove a point I have that gift!
Goal (Long):
Next goal: Three D - Dedication, Determination and Discipline!
I have no sponsor, no money, no coach and I do not want my dear to support me. I want to support him as for him it will be hard season too. So I am alone in my battle with worst conditions I ever had before. But things must be done.... Either I will die or I will prove a point I have that gift!
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I admire each woman who try it. It is a very tough sport. Current Pro - I like Heather Policky, Joanna Thomas, Cathy Le Francois but also many others. From Figure for example Val Waugmann - even she was retired. But how I said it would be not fair to forget to others and did not name them here...
From men - ideal physique for me is definatelly Dennis Wolf.I admire each woman who try it. It is a very tough sport. Current Pro - I like Heather Policky, Joanna Thomas, Cathy Le Francois but also many others. From Figure for example Val Waugmann - even she w...more
- Updated Apr 25, 2008 2:43am
What celebrity body would you most like to have? Why?
Is Corey Everson or Anja Langer celebrity? :) Hard to say I have favourite FBB but each body is unique.
From real celebrities I like Linda Hamilton in Terminator 2 - I think she looked great there :)
Is Corey Everson or Anja Langer celebrity? :) Hard to say I have favourite FBB but each body is unique.
From real celebrities I like Linda Hamilton in Terminator 2 - I think she looked great there :)...more
- Updated Mar 26, 2008 1:41pm
What is your favorite calf building exercise?
Calf rising - any kind. I prefer legpress - because I may use higher weights.
Description: World Cup - my posing routine in semifinals. Final one was better :-).
I am sorry for the quality but this was taken on the digital photocam, not on the videocam. But the whole record is sharper than the first soot you can see here. May 31th 2007
un
Played: 414
Description: My free routine on Miss Universe Final - taped from the backstage - so you may see me from backstage (and also see my "faces" backstage - no smile) :)
Bodybuilding women 2009 - Lada Plíhalová
Played: 206
Description: My posing routine on NABBA NATIONALS
Me - 1 minute free routine i semifinals Played: 97
Why I like this video: It is a video from Atlas cup 2006. Owner www.vseokulturistice.cz .
My class - Figure. I am on the right side (with the widest back).
I am sorry for the poor quality.
I read my "precontest log" and realized I am really sounding too negative. In fact strange thing - the most positive I was when I was in the worst part of my life in the hospital and after. When things started to change to good ones I started to be down again and stopped to believe...
Training: 3+1 system, A-B-C trainings. A - chest+triceps+abs, B- back+biceps+abs, C- legs (including calves) + shoulders. Reps 15 for upper body, 30 for legs. Sets around 8-15 for one bodypart.
Cardio: Morning 45-60 minutes, after training 45 minutes, evening 45-90 minutes. 45 minutes is...
O shoot..what hapened? You are one of the most incredable woman on this place who does not seem to be trying to be a stick and is pushing for real muscle!! Please say you are not giveing up!!!!!
