Discounts & Deals - Sign Up!
Wed Feb 10 01:53:00 PST 2010
Fit Status /// View History
Rebuilding my body for WP
May 21, 2012 2:11am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1994
HOW I STARTED:
1994. I came after I saw Corey in film Double Impact. I liked it...
WHY I LOVE IT:
That is the question...
Bronwyn's Progress & Goals
Progress Photos
Lbs.
2012-01-01, 2005-03-07, 2005-06-10, 2005-11-25, 2006-06-16, 2006-08-25, 2006-11-24, 2006-12-07, 2006-12-13, 2007-01-12, 2007-01-25, 2007-02-12, 2007-02-16, 2007-02-20, 2007-03-06, 2007-03-07, 2007-03-19, 2007-04-03, 2007-04-11, 2007-04-16, 2007-04-24, 2007-05-01, 2007-05-06, 2007-05-08, 2007-05-15, 2007-05-17, 2007-05-21, 2007-05-24, 2007-05-27, 2007-06-05, 2007-06-10, 2007-06-24, 2007-06-27, 2007-07-09, 2007-07-19, 2007-07-22, 2007-07-30, 2007-08-08, 2007-08-12, 2007-08-22, 2007-08-26, 2007-09-03, 2007-09-09, 2007-09-14, 2007-09-23, 2007-09-30, 2007-10-20, 2007-10-21, 2007-11-04, 2007-11-12, 2007-11-18, 2007-11-29, 2007-11-30, 2007-12-01, 2007-12-03, 2007-12-20, 2007-12-31, 2008-01-01, 2008-01-04, 2008-01-06, 2008-01-19, 2008-01-21, 2008-01-22, 2008-02-02, 2008-02-03, 2008-02-07, 2008-02-14, 2008-02-26, 2008-03-01, 2008-03-02, 2008-03-25, 2008-04-09, 2008-04-20, 2008-04-22, 2008-04-24, 2008-04-28, 2008-04-29, 2008-05-03, 2008-05-10, 2008-05-18, 2008-05-24, 2008-06-01, 2008-06-03, 2008-06-08, 2008-07-04, 2008-07-19, 2008-07-28, 2008-08-10, 2008-08-14, 2008-08-17, 2008-08-29, 2008-09-03, 2008-09-09, 2008-09-10, 2008-09-15, 2008-09-24, 2008-09-25, 2008-10-02, 2008-10-14, 2008-11-08, 2008-12-20, 2008-12-31, 2009-01-04, 2009-01-11, 2009-01-17, 2009-01-26, 2009-02-04, 2009-02-09, 2009-02-13, 2009-03-03, 2009-03-08, 2009-03-15, 2009-03-20, 2009-03-21, 2009-03-22, 2009-03-27, 2009-04-04, 2009-04-06, 2009-04-07, 2009-04-10, 2009-04-14, 2009-04-19, 2009-04-30, 2009-05-04, 2009-05-11, 2009-05-18, 2009-05-29, 2009-06-02, 2009-06-04, 2009-06-10, 2009-06-11, 2009-06-26, 2009-07-06, 2009-07-27, 2009-08-14, 2009-08-28, 2009-09-03, 2009-09-09, 2009-09-16, 2009-09-18, 2009-09-26, 2009-09-27, 2009-10-14, 2009-11-23, 2009-11-30, 2009-12-18, 2009-12-19, 2010-01-20, 2010-01-24, 2010-02-08, 2010-02-12, 2010-02-14, 2010-02-18, 2010-02-22, 2010-03-16, 2010-05-20, 2010-05-25, 2010-06-15, 2010-06-21, 2010-06-22, 2010-07-24, 2010-08-14, 2010-08-27, 2010-09-05, 2010-10-03, 2010-12-29, 2011-02-24, 2011-02-27, 2011-03-14, 2011-03-15, 2011-04-23, 2011-05-05, 2011-05-19, 2011-05-27, 2011-06-01, 2011-06-15, 2011-06-21, 2011-06-25, 2011-06-28, 2011-08-08, 2011-08-11, 2011-08-13, 2011-08-21, 2011-09-02, 2011-09-04, 2011-09-09, 2011-09-16, 2011-09-30, 2011-10-07, 2011-10-21, 2011-10-28, 2011-11-11, 2011-11-25, 2011-12-02, 2011-12-12, 2011-12-18, 2012-01-01, 2012-02-15, 2012-02-27, 2012-03-08, 2012-03-24, 2012-03-31
157.52, 145.0, 129.8, 136.4, 132.0, 132.0, 118.8, 123.2, 129.8, 129.8, 134.2, 134.2, 140.8, 145.2, 154.0, 154.0, 154.0, 151.8, 147.4, 143.0, 138.6, 136.4, 136.4, 134.2, 134.2, 132.0, 132.0, 129.8, 129.8, 129.8, 127.6, 125.4, 123.2, 132.0, 134.2, 134.2, 138.6, 138.6, 140.8, 147.4, 147.4, 145.2, 143.0, 140.8, 140.8, 140.8, 140.8, 138.6, 136.4, 132.0, 129.8, 125.4, 124.52, 125.84, 134.2, 149.6, 150.7, 152.9, 145.64, 141.46, 129.8, 132.0, 134.2, 134.2, 134.2, 136.4, 136.4, 136.4, 136.4, 135.3, 147.4, 151.8, 150.7, 154.0, 147.4, 147.4, 147.4, 150.7, 150.7, 150.7, 154.0, 151.8, 153.78, 143.0, 151.8, 151.14, 151.8, 154.0, 154.0, 151.14, 151.8, 146.08, 144.1, 143.22, 143.22, 143.22, 141.46, 142.12, 143.0, 145.2, 148.5, 149.6, 150.7, 151.8, 159.28, 154.0, 154.0, 147.4, 147.4, 147.84, 145.64, 145.2, 145.2, 144.1, 143.0, 141.9, 143.0, 142.56, 145.2, 140.8, 147.4, 141.46, 139.48, 136.84, 135.3, 133.76, 132.0, 128.7, 124.74, 123.2, 118.8, 143.0, 147.4, 151.8, 158.4, 159.5, 158.84, 161.26, 157.08, 158.4, 158.4, 158.4, 154.88, 160.6, 158.4, 158.4, 154.44, 155.76, 154.44, 156.2, 156.2, 154.22, 153.34, 151.8, 154.22, 157.52, 160.6, 154.0, 154.0, 151.8, 150.7, 153.78, 149.6, 147.18, 145.2, 147.4, 144.76, 142.56, 141.68, 141.68, 135.52, 132.0, 129.8, 129.14, 129.36, 130.9, 140.8, 147.4, 143.0, 138.4, 134.0, 133.0, 151.8, 159.5, 161.04, 156.86, 156.86, 156.42, 156.86, 156.2, 154.44, 154.44, 153.56, 154.0, 149.6, 153.56, 157.52, 143.0, 143.0, 139.7, 155.54, 147.4
2012-03-10
129.8 Lbs.
TIME UNTIL GOAL:
Expired
Start:
145 Lbs.
Goal:
129.8 Lbs.
Mar 10, 2012
%
2010-12-29, 2004-05-25, 2006-11-24, 2007-01-12, 2007-01-25, 2007-02-20, 2007-03-06, 2007-03-07, 2007-03-20, 2007-04-03, 2007-04-11, 2007-04-24, 2007-05-01, 2007-05-06, 2007-05-08, 2007-05-15, 2007-05-17, 2007-05-21, 2007-05-24, 2007-05-27, 2007-06-05, 2007-06-10, 2007-06-27, 2007-07-09, 2007-07-19, 2007-07-22, 2007-07-30, 2007-08-08, 2007-08-12, 2007-08-22, 2007-11-04, 2007-11-12, 2007-11-18, 2007-11-29, 2007-11-30, 2007-12-20, 2007-12-31, 2008-01-22, 2008-02-02, 2008-02-03, 2008-02-07, 2008-02-14, 2008-03-02, 2008-03-25, 2008-04-09, 2008-04-20, 2008-04-24, 2008-04-29, 2008-05-18, 2008-05-24, 2008-06-05, 2008-07-28, 2008-08-10, 2008-08-14, 2008-08-29, 2008-09-07, 2008-09-10, 2008-09-20, 2008-09-24, 2008-11-08, 2008-12-20, 2008-12-31, 2009-03-03, 2009-03-27, 2009-04-06, 2009-04-07, 2009-04-14, 2009-05-29, 2009-06-01, 2009-06-02, 2009-06-04, 2009-06-10, 2009-06-11, 2009-06-26, 2009-08-14, 2009-09-03, 2009-09-26, 2009-11-23, 2009-12-18, 2009-12-19, 2010-02-18, 2010-03-16, 2010-05-20, 2010-06-22, 2010-12-29, 2011-02-27, 2011-04-23, 2011-05-05, 2011-05-19, 2011-05-27, 2011-06-01, 2011-06-15, 2011-08-08, 2011-08-13, 2011-08-21, 2011-09-02, 2012-02-15, 2012-03-08, 2012-03-24, 2012-03-31
20.0, 8.0, 12.0, 18.0, 19.0, 20.0, 21.0, 21.0, 20.0, 19.0, 18.0, 17.0, 17.0, 17.0, 16.0, 15.0, 13.0, 12.0, 11.0, 10.0, 10.0, 10.0, 9.0, 11.0, 12.0, 12.0, 15.0, 18.0, 19.0, 19.0, 14.0, 12.0, 11.0, 10.0, 9.0, 17.0, 18.0, 15.0, 15.0, 15.0, 15.0, 14.5, 14.0, 19.0, 20.0, 21.0, 20.0, 20.0, 20.0, 19.0, 19.0, 22.0, 22.0, 18.0, 22.0, 18.0, 18.0, 17.5, 17.5, 16.5, 18.0, 18.0, 19.0, 16.5, 15.0, 16.0, 12.0, 10.0, 8.0, 8.0, 7.0, 6.0, 6.0, 16.0, 27.0, 25.0, 21.0, 29.0, 25.0, 24.0, 20.0, 21.0, 28.0, 20.0, 20.0, 18.0, 10.0, 10.0, 8.0, 6.0, 6.0, 8.0, 5.0, 6.0, 12.0, 20.0, 17.0, 12.0, 19.0, 18.0
2011-06-30
6 %
TIME UNTIL GOAL:
Expired
Start:
8%
Goal:
6%
Jun 30, 2011
Lbs.
2006-11-24, 2006-12-07, 2007-01-12, 2007-01-25, 2007-02-12, 2007-02-16, 2007-02-20, 2007-03-06, 2007-03-07, 2007-03-19, 2007-04-03, 2007-04-11, 2007-04-16, 2007-04-24, 2007-05-01, 2007-05-06, 2007-05-08, 2007-05-15, 2007-05-17, 2007-05-21, 2007-05-24, 2007-05-27, 2007-06-05, 2007-06-10, 2007-06-24, 2007-06-27, 2007-07-09, 2007-07-19, 2007-07-22, 2007-07-30, 2007-08-08, 2007-08-12, 2007-08-22, 2007-08-26, 2007-09-03, 2007-11-04, 2007-11-12, 2007-11-18, 2007-11-29, 2007-11-30, 2007-12-01, 2007-12-20, 2007-12-31, 2008-01-01, 2008-01-06, 2008-01-19, 2008-01-21, 2008-01-22, 2008-02-02, 2008-02-03, 2008-02-07, 2008-02-14, 2008-02-26, 2008-03-01, 2008-03-02, 2008-03-25, 2008-04-09, 2008-04-20, 2008-04-22, 2008-04-24, 2008-04-28, 2008-05-03, 2008-05-18, 2008-05-24, 2008-06-01, 2008-06-08, 2008-07-28, 2008-08-10, 2008-08-14, 2008-08-17, 2008-08-29, 2008-09-03, 2008-09-09, 2008-09-10, 2008-09-15, 2008-09-24, 2008-09-25, 2008-11-08, 2008-12-20, 2008-12-31, 2009-01-04, 2009-03-03, 2009-03-08, 2009-03-20, 2009-03-21, 2009-03-22, 2009-03-27, 2009-04-04, 2009-04-06, 2009-04-07, 2009-04-10, 2009-04-14, 2009-04-19, 2009-05-29, 2009-06-02, 2009-06-04, 2009-06-10, 2009-06-11, 2009-06-26, 2009-07-06, 2009-08-14, 2009-08-28, 2009-09-03, 2009-09-09, 2009-09-18, 2009-09-26, 2009-09-27, 2009-11-23, 2009-11-30, 2009-12-18, 2009-12-19, 2010-02-08, 2010-02-12, 2010-02-14, 2010-02-18, 2010-02-22, 2010-03-16, 2010-05-20, 2010-05-25, 2010-06-21, 2010-06-22, 2010-12-29, 2011-02-24, 2011-02-27, 2011-04-23, 2011-05-05, 2011-05-19, 2011-05-27, 2011-06-01, 2011-06-15, 2011-06-21, 2011-06-28, 2011-08-08, 2011-08-11, 2011-08-13, 2011-08-21, 2011-09-02, 2011-09-04, 2012-02-15, 2012-02-27, 2012-03-08, 2012-03-24, 2012-03-31
104.5, 108.4, 106.4, 108.7, 107.4, 112.6, 116.2, 121.7, 121.7, 123.2, 123.0, 120.9, 117.3, 115.0, 113.2, 113.2, 112.7, 114.1, 114.8, 116.2, 115.5, 116.8, 116.8, 114.8, 114.1, 112.1, 117.5, 118.1, 118.1, 117.8, 113.7, 114.0, 119.4, 119.4, 117.6, 117.3, 116.2, 115.5, 112.9, 113.3, 114.5, 124.2, 123.6, 125.4, 116.0, 110.3, 112.2, 114.1, 114.1, 114.1, 115.9, 116.6, 117.3, 117.3, 116.4, 119.4, 121.4, 119.1, 121.7, 117.9, 117.9, 120.6, 120.6, 124.7, 123.0, 115.8, 118.4, 120.1, 126.3, 123.9, 118.4, 119.8, 118.2, 117.4, 117.4, 118.2, 116.7, 121.2, 121.8, 122.7, 123.6, 119.8, 118.0, 121.2, 120.3, 119.4, 118.5, 121.6, 121.2, 122.0, 118.3, 129.7, 124.5, 118.8, 118.4, 116.0, 115.8, 111.7, 120.1, 123.8, 115.6, 119.6, 119.1, 120.9, 125.1, 125.1, 125.1, 114.0, 112.5, 118.8, 117.4, 125.0, 125.0, 123.4, 122.7, 121.4, 121.8, 113.4, 115.6, 123.2, 121.4, 117.9, 118.7, 116.9, 122.0, 118.8, 119.4, 121.4, 121.6, 120.4, 129.5, 131.6, 131.5, 126.0, 125.0, 133.6, 127.6, 128.8, 118.7, 125.8, 122.9, 126.0, 120.9
Current LBM:
120.9 Lbs.
Mar 31, 2012
this member has not entered weight or body fat
Bronwyn's Program
My Workout Program View My Full Workout Program
My Workout Program
3+1 - 4 trainings A-B-C-D, rotates A-B-C - off day- D-A-B - off day - C-D-A etc.
A - shoulders and arms
B - back + abs
C - chest +abs
D - legs + calves
Diet - low carb, moderate fat, middle amount of protein - modified ketodiet, majority of days low or zero carbs, few carbing up peaks in it - works good for my bad carb handling body.
A - shoulders and arms
B - back + abs
C - chest +abs
D - legs + calves
Diet - low carb, moderate fat, middle amount of protein - modified ketodiet, majority of days low or zero carbs, few carbing up peaks in it - works good for my bad carb handling body.
My Nutrition Program View My Full Nutrition Program
Bronwyn has not added any program information.
My Supplement Program View My Full Supplement Program
Bronwyn has not added any program information.
My Motivation Program View My Full Motivation Program
Bronwyn has not added any program information.
Bronwyn updated her overall goal.
Compete as WP in the future. Now experience showed me I am not readyyet...
About Bronwyn
About Me:
My Favorites:
Workout Music
Rocky soundtracks - classic :)
Cheat Foods
Pizza any kind
Articles
Herbs In Sport: Learn About Various Types & Uses.
First time I was attracted to herbs by some schoolwork about forbidden drugs in sport. Here is a brief list of herbs you can use for bulking and cutti... » Read More
Contest History:
San Diego championship
Mar 17, 2012
Organization: NPC
Location: California, United States
Level: Amateur Type: Other Place: 8
Location: California, United States
Level: Amateur Type: Other Place: 8
Musclecontest.com Amateur championship
Mar 10, 2012
Organization: NPC
Location: California, United States
Level: Amateur Type: Other Place: 5
Location: California, United States
Level: Amateur Type: Other Place: 5
Pacific USA Championship
Aug 13, 2011
Organization: NPC
Location: California, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Location: California, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Maddi
She just absolutely amazes me! You must see her to beileve her!
NAYSHON
Battled through the tough times to acheive awsume figure. I realy admire this members dedication.
NotTooLate
Great back and quads
Latest Forum Posts
Latest BodyBlog Entries
Road to Dreams, Chapter Six Beyond your Dreams : Part 2nd - Made in the USA
Posted in Other : Aug 29, 2011 12:03pmSo after all what happened I was decided to retire and end it all - but was really above it all. Felt really good and calm. And because THAT days I already knew about possibility to come to USAs represent Species Nutrition on booth I kept my diet and trainings on. USAs was 6 weeks after my last Spring show. Meanwhile I did few photoshootings at home while I was in shape. The biggest one was with Lucie Kout - the one I was looking forward the most as Lucie creates fantasy art - not only photos... Travelled to beautifull country around South Bohemia and spent one and half day just shooting...
...Road to Dreams - Chapter sixth Beyond your Dreams, Part 1st: Outlaws
Posted in Other : Aug 29, 2011 10:50amMy dreams for 2011 was to make a comeback, proove to myself that 2009 was not only a "good luck" and 2010 did not break me down and also come in better shape and proove it to people around. But also I wanted to find the real ballance and I found it.
From January I enjoyed - really enjoyed the diet and training with no stage in sight for Spring. But I loved it so much and trained so hard that first results - almost unbelievable - came in February and therefore we decided to make it in Spring - as a halftime. So from one year out I was immediatelly only 12 weeeks out.
...Road to Dreams - Fifth part: When Dream Comes True
Posted in Training : Jan 06, 2011 3:50amChapter 2 : Some Dreams Comes True....
It is a destiny of competitors in our sport, that people forgot him immediatelly the lights are off. And new competitions brought up new destinies of new people and new favourites. I was prepared on this by my coach. I was in backstage in the role my friends did for me when I was on stage. I was on stage as guest or VIP, decorating new champions. I was as a friends support. And I like that all. But competing after 2009 become a huge part of my life again. Maybe too huge part and maybe I forgot 2007 "Do everything for fun and yourself
...Visitor Comments
ParlayMD
Lada, I'm glad to see you're back and looking great...continue to challenge yourself as you improve on what is already a strong,sexxi, sassy and classy body...
Mar 30, 2012 6:00am
Bronwyn
HI ALL I WAS NOT BEEN HERE FOR A WHILE AND GRAPHIC AND ALL SLOW MY PROFILE DOWN IN MY PC, ANYWAY I WILL TRY TO BE HERE MORE OFFTEN AND WHO WANT MAY FOLLOW ME ALSO ON FACEBOOK, WHERE I AM UPDATING MORE OFFTEN - FANPAGE (DUE TOO MANY FREQUESTS): https://www.facebook.com/profile.php?id=100003569487150#!/pages/Lada-Bronwyn-Plihalova-official-fanpage/299533136755053
Mar 30, 2012 5:52am
Hulkfan1
Once again that is a shame. You have a great shape and heck of a lot of muscle. Well I wish you the best.
Dec 13, 2011 8:40am
Healthnut30
Hi Lada... how are you? thanks for accepting the invite... you are looking great and i know you will place higher at the next comp... good luck with your training and have a great weekend.
Sep 10, 2011 1:27pm
roaddog2j
amazing body!! i'd love to chat sometime. do you have yahoo messenger, aim, or skype?
Jul 26, 2011 3:38pm
MR.RAMSEY
My God, Lada... You are so beautiful! Truly an inspiration to us all on the forums!
Jul 17, 2011 11:36am
deep_green42
congratulations! you have the best body...i love your quads - and v taper - shoulders - bis/tris - just the sexiest thing!@
Jun 21, 2011 8:33am
Bronwyn updated her body fat from 19% to 18%, a loss of 1% in 6 days.