Last Visit: Yesterday, 2:32pm Last Forum Post: Nov 8, 2009 9:38am Last Photo Upload: Oct 15, 2009 2:48pm Last Profile Update: Yesterday, 2:27am Last Blog Post: Oct 21, 2009 3:13am
A lot of girls come to the gym to be leaner. I was the exception - I came to have muscles. I was 14 years old kid - and I wanted to look as Corey Everson.
Why I Love It:
Still I dont know - I have it under my skin. Something what leads me the direction forward.
How I Stay Motivated:
I love it on the one side and on the other side I hate - all it in one moment. Probbably bodybuilding is a part of me, inside of me and simply belongs to me as a bad habbit :)
BB Accomplishments:
That I was able to compete - whether I was good or bad.
Forum Signature:
"Never trade what you want the most... for what you want at the moment" ? John Defendis.
"When you give up the dream you will die!" - Flashdance quote.
MY sites: http://www.ladaplihalova.wbs.cz
Achieving three D - Dedication, Determination and Discipline! Either to die or to prove a point I have that gift!
Goal (Long):
Next goal: Three D - Dedication, Determination and Discipline!
I have no sponsor, no money, no coach and I do not want my dear to support me. I want to support him as for him it will be hard season too. So I am alone in my battle with worst conditions I ever had before. But things must be done.... Either I will die or I will prove a point I have that gift!
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I admire each woman who try it. It is a very tough sport. Current Pro - I like Heather Policky, Joanna Thomas, Cathy Le Francois but also many others. From Figure for example Val Waugmann - even she was retired. But how I said it would be not fair to forget to others and did not name them here...
From men - ideal physique for me is definatelly Dennis Wolf.I admire each woman who try it. It is a very tough sport. Current Pro - I like Heather Policky, Joanna Thomas, Cathy Le Francois but also many others. From Figure for example Val Waugmann - even she w...more
- Updated Apr 25, 2008 2:43am
What celebrity body would you most like to have? Why?
Is Corey Everson or Anja Langer celebrity? :) Hard to say I have favourite FBB but each body is unique.
From real celebrities I like Linda Hamilton in Terminator 2 - I think she looked great there :)
Is Corey Everson or Anja Langer celebrity? :) Hard to say I have favourite FBB but each body is unique.
From real celebrities I like Linda Hamilton in Terminator 2 - I think she looked great there :)...more
- Updated Mar 26, 2008 1:41pm
What is your favorite calf building exercise?
Calf rising - any kind. I prefer legpress - because I may use higher weights.
Description: Me on world championship (at 4:06 minute). Semifinal routine - they told us to have only one minute so I shortened it and I did it badly.... good night routine was not taped :(
I read my "precontest log" and realized I am really sounding too negative. In fact strange thing - the most positive I was when I was in the worst part of my life in the hospital and after. When things started to change to good ones I started to be down again and stopped to believe...
Training: 3+1 system, A-B-C trainings. A - chest+triceps+abs, B- back+biceps+abs, C- legs (including calves) + shoulders. Reps 15 for upper body, 30 for legs. Sets around 8-15 for one bodypart.
Cardio: Morning 45-60 minutes, after training 45 minutes, evening 45-90 minutes. 45 minutes is...
