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real name
jamie green
age
26
gender
Male
location
gym
Pure Gym (Sheffield)
occupation
mutant
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 4, 2011
CURRENT
Sep 12, 2012
166.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Oct 4, 2012
CURRENT BODY FAT
11.6
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2012-10-04
189
Jan 16, 2014
202 Lbs.
%
2012-10-04,2012-12-05
12,11.7
Jan 16, 2014
8 %
Lbs.
2012-10-04,2012-12-05
166.3,166.9
Programs
My Workout Philosophy View My Full Workout Program
BronsonGreen86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BronsonGreen86 has not added any program information.
My Supplement Program View My Full Supplement Program
I am currently bulking up for the winter :)
My Motivation Program View My Full Motivation Program
BronsonGreen86 has not added any program information.
BronsonGreen86 measured his arms at 17 in., a gain of 0.3 in. in 49 days and measured one other body part.
Dec 5, 2012BronsonGreen86 updated his body fat from 12% to 11.7%, a loss of 0.3% in 62 days.
Dec 5, 2012 | Like
Visitor Comments
Botto715
Congrats on the kid, enjoy the time off! Jealous im just 2 wks into my routine so I have a while until I get a break. When ur back at it in a week or 2 then we can discuss the shreddedness till then just enjoy man!
Oct 7, 2012 6:44pm
Loko1990
oh ok thats cool yea ive been training for a year and 6 months i just started eating healthy like a few months ago. and since then i have seen major changes, but yeah if you have any good workouts, or tips you want to know and share keep in touch!
Oct 7, 2012 3:28pm
SeanDeLaney
Yeah I'm a huge fan of those.. Can't even pickup your protein shake after using those bad boys
Oct 6, 2012 6:12pm
Reef43
Thanks Man I Appreciate It! You Can Do or Accomplish anything you want to my man! Just Stay CONSISTENT and think POSITIVE and Change will be INEVITABLE!!!!
Oct 6, 2012 5:35pm
SeanDeLaney
I appreciate the request. Just starting to use the site so I'm pumped to checkup on the profile and get some more motivation for my workouts!
Oct 6, 2012 4:02pm
maxreps190
Legs are my weak point. I've tried everything, heavy, light etc. but they don't respond. The most gain I've had was when I was cycling to work. For whatever reason they blew up. Unfortunately I moved location so that's not an option for me anymore.
Oct 6, 2012 3:11pm
doinmiabs
Ah, the abs! Hmm..diet is everything tbh. I had pizza last nite..now I look like a 500lb fat man! lol! My diet is spot on 99% of the time and I've backed off a bit working them as much as I did in the past..so..I now know, for me, diet is key! But when I do hit them..it's pretty intense..lots of weighted work..not much floor stuff. Hanging leg raises r good.
Oct 6, 2012 11:50am
doinmiabs
Thanks for the add brothah! Keep up the great work ... looking HOOOGE man!
Oct 6, 2012 11:36am
Brandon Bass
Thanks!
I have been training for about 7-8 years now. I started out in the natural BB'ing organizations and didn't want to pursue BB'ing any longer so went the fitness modeling route. It's more suited for my body and my goals. Glad I could inspire in any way! Keep up the hard work!!
Oct 5, 2012 7:56pm
Loko1990
no problem, ive been training for about a year and a half now. how about yourself?
Oct 4, 2012 8:42pm
Bigbabysweets
Thanks man :D Right on bro, I'm sure you'll hit it! Single digit BF year round is the way to go :D
Oct 4, 2012 6:37pm
BronsonGreen86 is now friends with Abyss.