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Bronco31
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jun 7, 2009  
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(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 22, 2009 171.0 lb (77.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 22, 2009 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 22, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 22, 2009 36.5" (92.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 22, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 22, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 22, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 22, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 22, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 22, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 22, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 35.0 lb (15.9 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 227.0 lb (103.2 kg) 17.0 lb (7.7 kg) 8.1 %
Feb 13, 2009 210.0 lb (95.5 kg) 18.0 lb (8.2 kg) 9.4 %
Jan 22, 2009 192.0 lb (87.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 259.0 lb (117.7 kg) Change: -21.0 lb (-9.5 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -8.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 28, 2009 238.0 lb (108.2 kg) 23.0 lb (10.5 kg) 10.7 %
Mar 23, 2009 215.0 lb (97.7 kg) -65.0 lb (-29.5 kg) -23.2 %
Feb 13, 2009 280.0 lb (127.3 kg) 21.0 lb (9.5 kg) 8.1 %
Jan 22, 2009 259.0 lb (117.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 99.0 lb (45.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 54.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 28, 2009 280.0 lb (127.3 kg) 16.0 lb (7.3 kg) 6.1 %
Mar 24, 2009 264.0 lb (120.0 kg) 37.0 lb (16.8 kg) 16.3 %
Mar 23, 2009 227.0 lb (103.2 kg) 4.0 lb (1.8 kg) 1.8 %
Feb 13, 2009 223.0 lb (101.4 kg) 42.0 lb (19.1 kg) 23.2 %
Jan 22, 2009 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 3.0 lb (1.4 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 13, 2009 105.0 lb (47.7 kg) 3.0 lb (1.4 kg) 2.9 %
Jan 22, 2009 102.0 lb (46.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 23.0 lb (10.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2009 175.0 lb (79.5 kg) 12.0 lb (5.5 kg) 7.4 %
Feb 13, 2009 163.0 lb (74.1 kg) 11.0 lb (5.0 kg) 7.2 %
Jan 22, 2009 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 27.0 lb (12.3 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 23.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 31, 2009 140.0 lb (63.6 kg) 6.0 lb (2.7 kg) 4.5 %
Mar 24, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2009 134.0 lb (60.9 kg) 21.0 lb (9.5 kg) 18.6 %
Jan 22, 2009 113.0 lb (51.4 kg)


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