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Overall Goal
///
Lose Fat
I don't even know what my end weight should be. I don't need to be ripped, just fit. Probably around 100lbs to lose. (maybe more, we will see)
goal physique
Strongman
Progress & Goals
BEFORE
Dec 10, 2011
CURRENT
Mar 9, 2013
184.9 Lbs.
LEAN BODY MASS
91.1 Lbs.
BODY FAT
CURRENT WEIGHT
276
Lbs.
Mar 9, 2013
CURRENT BODY FAT
33
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2011-12-11,2011-12-22,2012-03-07,2012-09-04,2013-03-09
302,294,285,270,276
Sep 20, 2013
200 Lbs.
%
2011-12-11,2013-03-09
33,33
Sep 20, 2013
15 %
Lbs.
2011-12-11,2011-12-22,2012-03-07,2012-09-04,2013-03-09
202.3,197,191,180.9,184.9
Programs
My Workout Philosophy View My Full Workout Program
Brokmeister has not added any program information.
My Nutrition Program View My Full Nutrition Program
Brokmeister has not added any program information.
My Supplement Program View My Full Supplement Program
Brokmeister has not added any program information.
My Motivation Program View My Full Motivation Program
Brokmeister has not added any program information.
Brokmeister updated his weight from 270 Lbs. to 276 Lbs., a 6 Lb. gain in 186 days.
Mar 9, 2013 | LikeBrokmeister After a year of slacking, its time to make a change. A real effort to maintain a healthy diet and regularly hit the weights.
Mar 9, 2013 | Like
Brokmeister updated his weight from 285 Lbs. to 270 Lbs., a 15 Lb. loss in 181 days.
Sep 4, 2012 | LikeVisitor Comments
wanttolose485
Thanks! I really appreciate that, and glad I could be inspiring! I did not anticipate that when I started. :) I am not real happy with the way my chest looks (or my stomach, for that matter)... but from the start of Nov - now, I did a very clean bulk, and I have seen some improvement since then. I will now cut again for the next couple months and then bulk again and see where that leaves me. Thanks again and good luck!!
Dec 27, 2011 3:26pm
Brokmeister updated his body fat from 33% to 33%, no change in 454 days.