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Overall Goal
///
Lose Fat
Cut to 12% so I can bulk
goal physique
Strongman
Progress & Goals
BEFORE
May 1, 2013
CURRENT
194 Lbs.
LEAN BODY MASS
70 Lbs.
BODY FAT
CURRENT WEIGHT
264
Lbs.
May 18, 2013
CURRENT BODY FAT
26.5
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2009-06-15,2009-08-16,2009-09-09,2009-09-29,2009-10-09,2009-10-14,2009-11-24,2009-12-23,2010-04-12,2010-04-20,2010-04-30,2010-05-06,2010-05-13,2011-05-30,2011-07-17,2011-07-23,2011-07-29,2011-08-05,2011-08-13,2012-09-20,2012-09-21,2012-10-05,2012-11-28,2012-12-03,2012-12-07,2012-12-10,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-21,2012-12-24,2012-12-27,2012-12-31,2013-01-01,2013-01-02,2013-01-07,2013-01-13,2013-01-21,2013-02-12,2013-03-27,2013-03-29,2013-05-01,2013-05-08,2013-05-11,2013-05-13,2013-05-18
285,250,246,244,238,233,230,228,245,235,230,229,228,264,253,250,248,244,244,263,263,261,277,277.8,270.6,270.6,269,269,269,269,270,270,268.6,266.2,266.2,266.2,264,262,263,221,271,267,273,269,267,267,264
Jul 01, 2013
250 Lbs.
%
2009-06-15,2009-08-16,2009-09-09,2009-10-09,2009-11-24,2012-09-21,2012-12-03,2012-12-28,2012-12-31,2013-01-01,2013-01-02,2013-01-07,2013-02-12,2013-03-27,2013-05-01,2013-05-08,2013-05-11,2013-05-13,2013-05-18
34,21,20.1,18,17,29,32,30.6,30,30,30,27.9,12,29,29.6,29.6,27.9,27.9,26.5
Jul 01, 2013
25 %
Lbs.
2009-06-15,2009-08-16,2009-09-09,2009-09-29,2009-10-09,2009-10-14,2009-11-24,2009-12-23,2010-04-12,2010-04-20,2010-04-30,2010-05-06,2010-05-13,2011-05-30,2011-07-17,2011-07-23,2011-07-29,2011-08-05,2011-08-13,2012-09-20,2012-09-21,2012-10-05,2012-11-28,2012-12-03,2012-12-07,2012-12-10,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-21,2012-12-24,2012-12-27,2012-12-31,2013-01-01,2013-01-02,2013-01-07,2013-01-13,2013-01-21,2013-02-12,2013-03-27,2013-03-29,2013-05-01,2013-05-08,2013-05-11,2013-05-13,2013-05-18
188.1,197.5,196.6,195,195.1,191,190.9,189.2,203.4,195.1,190.9,190.1,189.2,219.1,210,207.5,205.8,202.5,202.5,218.3,186.7,185.3,196.7,188.9,184,184,182.9,182.9,182.9,182.9,183.6,183.6,186.4,186.3,186.3,186.3,190.3,188.9,189.6,194.5,192.4,189.6,192.2,189.4,192.5,192.5,194
Programs
My Workout Philosophy View My Full Workout Program
Brokerb22 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Warrior Diet
My Supplement Program View My Full Supplement Program
Brokerb22 has not added any program information.
My Motivation Program View My Full Motivation Program
Brokerb22 has not added any program information.
Visitor Comments
Leave a Comment
Lightstorm66
Hey, man! Just worked on Shortcut to Shred for a bit, but tweaked my rotator cuff a bit; really sore. I think my 42-year old body can't take the 6-days a week workouts, so I'm giving Kris' plan another shot (I really slacked on the last one). How's your back now, good?
May 13, 2013 9:05pm
WinIII
Just to report:
B is heading back to being a couch potato...eating pizza and beer (Shiner Amber blonde).
Dude you need to step up your game!
May 25, 2011 11:41am
TMcDermid
Thanks bro, trying hard. Six days a week at the moment. Keep it up. Forever strong.
Mar 28, 2011 9:25pm
fedor-by-armbar
thanks man, it's been a straight cut, trying to stay lifting as heavy as possible. I absolutely cant wait til I can start bulking up and putting the weight back onto my lifts.
Mar 21, 2011 9:18pm