• AGE
  • GYM--


"I'm currently recovering from lower back surgery. I had 2 disc replacements and fusions done only 8 weeks apart. Trying to get through the recovery process so I can get back to normal and get my body back under control."

Current Body Composition

Current Weight


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Lean Body Mass


Body Fat

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Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Cleared for the gym...f'k yeah

Wed Feb 08 14:54:18 MST 2012
Forum: Misc.
Replies: 6 | Views: 361

My surgical incision opened up 3 weeks ago pic...it's gross..fyi

Tue Feb 07 20:01:16 MST 2012
Forum: Misc.
Replies: 41 | Views: 1,646

Disc Replacement/Fusion Low Back - LONG read

Tue Feb 07 19:30:33 MST 2012
Forum: Injury Recovery And Prevention
Replies: 4 | Views: 411
Latest Blog Entries

National Chest day (with some shoulders thrown in)

posted in Training: Feb 27, 2012 7:42am
Workout Today - National Chest day (with some shoulders thrown in...

Friday's Workout

posted in Training: Feb 24, 2012 4:56am
Today's Workout 5 mins incline treadmill - 2.8mph behind the ne...

Wednesday/Thursday Workouts

posted in Training: Feb 23, 2012 10:24am
Wednesday's Workout 5 min incline treadmill 2.7mph Seated late...
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