Dec 22, 2009 3:49 pm
Total new regimen, new ideas and new pace is pulling it all together
Dec 4, 2009 10:41 am
Bringing back compounds and cleaning up diet for Daytona 2010
Jul 15, 2009 9:49 pm
MASSIN THROUGH SUMMER, 4 sets 4-8 Rep range, COMPOUNDS FROM HELL
Mar 3, 2009 2:52 pm
Bringing back up and out, abs poppin for spring, much hated cardio has returned post lift
Mar 2, 2009 2:59 pm
Returning from broken tailbone, hitting at 90% 100 by next week
Feb 19, 2009 10:06 pm
Broken tailbone, yet still working at my best ever! Forget the nay-sayers, there is a reason they don't look like you!
Feb 18, 2009 4:55 pm
Massing back while maintaining low bodyweight for approaching summer
