Last Visit: Oct 16, 2009 12:53pm Last Forum Post: Feb 19, 2009 11:36pm Last Photo Upload: Mar 29, 2009 12:46am Last Profile Update: Oct 16, 2009 11:38am Last Blog Post: Aug 18, 2009 2:21pm
Always active as an athlete and always fascinated with lifting, I started chubby lifting at 12, began boxing at 16 and had four screws in my shoulder at 17, grew 40-55 pounds. This has hindered me in the past but no longer.
Transformed starting October 07 to keep for good. Lost 60 plus pounds of fat and shredded down to 195 bringing it back to 220 some day!
Why I Love It:
Because it is my addiction. Lifestyle dictates a healthy and consistent pace. The endorphins and muscle pump leads me to pursue personal goals and reach new levels. The fact that our lifestyle should lead others to take stock and learn to live healthier.
How I Stay Motivated:
What keeps me going?
THE ABILITY TO BURY THE OLD ME
Anthony Presciano and Arnold keep me reaching for the next level
Dropping from 249 @ 31% to 205 @ 9.2%.....until further notice
BB Accomplishments:
Squatting 400, dead lifting 300 and repping benches over my original body weight.
Cutting to 8.5%!!!!
Seeing my abs come back after 13 year retirement
Forum Signature:
But I deny all this
Cause pain was my bliss
Get wasted on self destruct
It's all about
The blood, the sweat, the tears
Attribute to the strength
Built through the years
Machine Head
Last Updated: Aug 4, 2009 11:26pm
What Brodeur3o Is Up To:
Sep 21, 2009
Brodeur3o changed Weight from 205 lbs. to 205 lbs., no change in the past 14 days - 8:44 pm - Comment
COMPLETE THE CAGE AND LIVE IN A CONSTANT STATE OF REPAIR...LIFE IS MY COMPETITION-
Goal (Long):
After transforming, now the change to gaining approaches. I am working on developing symmetry and stacking mass to a lean 225@7%. I am thoroughly happy with where I am but know tomorrow and three yeas from now holds the greatest advantages in health and life....So stay positive and hit your routine to the full extent, there is no cheating your diet or program just cheating YOURSELF
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 15, 2009 9:50pm
Members That Inspire Brodeur3o:
Brodeur3o does not have inspirational members yet.
not too bad- not sure if we'll be ready by this fall tho. But we're running a 5k this weekend (which isn't very much but it's the first official run that we'll have participated in)
Thanks so much for the encouragement, I really appreciate it. All the hard work has been worth it so far. Everytime I get a little comfortable in a workout I try to kick up to the next level ^^ Thanks again
Thank you! It was taken at Jr. Nationals last month. Not sure if I am going to compete again this year. Just got engaged!!! Focusing on enjoying this fun and exciting time in my life:) How have you been?
