BrockBoiPaul
"After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy "
Progress Pictures
Sep 1, 2003
Aug 16, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
184.0 lb (83.6 kg) Change:
-1.1 lb (-0.5 kg)
Current:
182.9 lb (83.1 kg) Percent Change:
-0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 13, 2009
182.9 lb (83.1 kg)
2.1 lb (1.0 kg)
1.2 %
Aug 14, 2009
180.8 lb (82.2 kg)
1.0 lb (0.5 kg)
0.6 %
Aug 7, 2009
179.8 lb (81.7 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 31, 2009
180.8 lb (82.2 kg)
-5.5 lb (-2.5 kg)
-2.9 %
Jul 16, 2009
186.3 lb (84.7 kg)
-0.7 lb (-0.3 kg)
-0.4 %
Jul 8, 2009
187.0 lb (85.0 kg)
-1.8 lb (-0.8 kg)
-1.0 %
Jun 18, 2009
188.8 lb (85.8 kg)
0.4 lb (0.2 kg)
0.2 %
Jun 3, 2009
188.4 lb (85.6 kg)
-2.0 lb (-0.9 kg)
-1.1 %
May 20, 2009
190.4 lb (86.5 kg)
-1.0 lb (-0.5 kg)
-0.5 %
May 12, 2009
191.4 lb (87.0 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Apr 28, 2009
192.4 lb (87.5 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Apr 25, 2009
193.0 lb (87.7 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Apr 16, 2009
195.0 lb (88.6 kg)
-8.0 lb (-3.6 kg)
-3.9 %
Apr 1, 2009
203.0 lb (92.3 kg)
1.0 lb (0.5 kg)
0.5 %
Mar 19, 2009
202.0 lb (91.8 kg)
2.0 lb (0.9 kg)
1.0 %
Mar 2, 2009
200.0 lb (90.9 kg)
2.0 lb (0.9 kg)
1.0 %
Oct 15, 2008
198.0 lb (90.0 kg)
3.0 lb (1.4 kg)
1.5 %
Aug 31, 2008
195.0 lb (88.6 kg)
4.0 lb (1.8 kg)
2.1 %
Jul 21, 2008
191.0 lb (86.8 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Jul 6, 2008
192.0 lb (87.3 kg)
-4.0 lb (-1.8 kg)
-2.0 %
Jun 15, 2008
196.0 lb (89.1 kg)
-15.0 lb (-6.8 kg)
-7.1 %
Apr 26, 2008
211.0 lb (95.9 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 15, 2008
210.0 lb (95.5 kg)
2.0 lb (0.9 kg)
1.0 %
Apr 6, 2008
208.0 lb (94.5 kg)
4.0 lb (1.8 kg)
2.0 %
Mar 17, 2008
204.0 lb (92.7 kg)
5.0 lb (2.3 kg)
2.5 %
Jan 16, 2008
199.0 lb (90.5 kg)
8.0 lb (3.6 kg)
4.2 %
Oct 22, 2007
191.0 lb (86.8 kg)
4.0 lb (1.8 kg)
2.1 %
Sep 5, 2007
187.0 lb (85.0 kg)
2.0 lb (0.9 kg)
1.1 %
Jun 21, 2007
185.0 lb (84.1 kg)
-10.0 lb (-4.5 kg)
-5.1 %
Mar 21, 2007
195.0 lb (88.6 kg)
-5.0 lb (-2.3 kg)
-2.5 %
Mar 2, 2007
200.0 lb (90.9 kg)
16.0 lb (7.3 kg)
8.7 %
Oct 26, 2006
184.0 lb (83.6 kg)
Show Full History (32 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0 % Change:
-0.4 %
Current:
10.6 % Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 13, 2009
10.6 %
2.0 %
23.3 %
Aug 14, 2009
8.6 %
-0.4 %
-4.4 %
Aug 7, 2009
9.0 %
-0.5 %
-5.3 %
Jul 31, 2009
9.5 %
-1.5 %
-13.6 %
Jul 16, 2009
11.0 %
-1.1 %
-9.1 %
Jun 25, 2009
12.1 %
-0.6 %
-4.7 %
Jun 18, 2009
12.7 %
-0.2 %
-1.6 %
Jun 10, 2009
12.9 %
-0.5 %
-3.7 %
Jun 3, 2009
13.4 %
-1.4 %
-9.5 %
May 20, 2009
14.8 %
-0.3 %
-2.0 %
Apr 28, 2009
15.1 %
-0.4 %
-2.6 %
Mar 25, 2009
15.5 %
4.5 %
40.9 %
Oct 15, 2008
11.0 %
2.0 %
22.2 %
Jul 6, 2008
9.0 %
-1.0 %
-10.0 %
Jun 15, 2008
10.0 %
-1.0 %
-9.1 %
Jan 16, 2008
11.0 %
3.0 %
37.5 %
Sep 5, 2007
8.0 %
0.0 %
0.0 %
Jun 21, 2007
8.0 %
-2.0 %
-20.0 %
Mar 21, 2007
10.0 %
-2.0 %
-16.7 %
Mar 2, 2007
12.0 %
1.0 %
9.1 %
Oct 26, 2006
11.0 %
Show Full History (21 Entries)
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
0.5" (1.3 cm)
Current:
46.5" (118.1 cm) Percent Change:
1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 31, 2009
46.5" (118.1 cm)
-0.5" (-1.3 cm)
-1.1 %
Jun 11, 2009
47.0" (119.4 cm)
0.5" (1.3 cm)
1.1 %
May 3, 2009
46.5" (118.1 cm)
-1.5" (-3.8 cm)
-3.1 %
Mar 19, 2009
48.0" (121.9 cm)
0.3" (0.6 cm)
0.5 %
Jul 6, 2008
47.8" (121.3 cm)
-0.3" (-0.6 cm)
-0.5 %
Jun 15, 2008
48.0" (121.9 cm)
-0.3" (-0.6 cm)
-0.5 %
Apr 26, 2008
48.3" (122.6 cm)
0.3" (0.6 cm)
0.5 %
Apr 6, 2008
48.0" (121.9 cm)
0.5" (1.3 cm)
1.1 %
Jan 16, 2008
47.5" (120.7 cm)
0.5" (1.3 cm)
1.1 %
Sep 5, 2007
47.0" (119.4 cm)
0.5" (1.3 cm)
1.1 %
Jun 21, 2007
46.5" (118.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2007
46.5" (118.1 cm)
0.5" (1.3 cm)
1.1 %
Mar 2, 2007
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
Oct 26, 2006
46.0" (116.8 cm)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-0.5" (-1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 31, 2009
16.5" (41.9 cm)
-0.3" (-0.6 cm)
-1.5 %
Jun 11, 2009
16.8" (42.5 cm)
0.3" (0.6 cm)
1.5 %
May 3, 2009
16.5" (41.9 cm)
-1.0" (-2.5 cm)
-5.7 %
Mar 19, 2009
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Jul 6, 2008
17.0" (43.2 cm)
-0.5" (-1.3 cm)
-2.9 %
Jun 15, 2008
17.5" (44.5 cm)
-0.3" (-0.6 cm)
-1.4 %
Apr 26, 2008
17.8" (45.1 cm)
0.3" (0.6 cm)
1.4 %
Jan 16, 2008
17.5" (44.5 cm)
0.3" (0.6 cm)
1.4 %
Sep 5, 2007
17.3" (43.8 cm)
0.3" (0.6 cm)
1.5 %
Jun 21, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Oct 26, 2006
17.0" (43.2 cm)
Show Full History (13 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
31.5" (80.0 cm) Change:
1.2" (3.0 cm)
Current:
32.7" (83.1 cm) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 31, 2009
32.7" (83.1 cm)
-2.4" (-6.1 cm)
-6.8 %
Jun 9, 2009
35.1" (89.2 cm)
-0.7" (-1.7 cm)
-1.8 %
May 17, 2009
35.8" (90.8 cm)
-0.5" (-1.3 cm)
-1.4 %
May 3, 2009
36.3" (92.1 cm)
3.3" (8.3 cm)
9.8 %
Mar 19, 2009
33.0" (83.8 cm)
0.8" (1.9 cm)
2.3 %
Jul 21, 2008
32.3" (81.9 cm)
-0.3" (-0.6 cm)
-0.8 %
Jul 6, 2008
32.5" (82.6 cm)
-0.5" (-1.3 cm)
-1.5 %
Jun 15, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 26, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 16, 2008
33.0" (83.8 cm)
1.0" (2.5 cm)
3.1 %
Oct 22, 2007
32.0" (81.3 cm)
0.5" (1.3 cm)
1.6 %
Sep 5, 2007
31.5" (80.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2007
31.5" (80.0 cm)
-0.5" (-1.3 cm)
-1.6 %
Mar 21, 2007
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2007
32.0" (81.3 cm)
0.5" (1.3 cm)
1.6 %
Oct 26, 2006
31.5" (80.0 cm)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
-0.2" (-0.5 cm)
Current:
23.8" (60.5 cm) Percent Change:
-0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 11, 2009
23.8" (60.5 cm)
-0.5" (-1.1 cm)
-1.9 %
May 3, 2009
24.3" (61.6 cm)
-0.8" (-1.9 cm)
-3.0 %
Mar 19, 2009
25.0" (63.5 cm)
0.3" (0.6 cm)
1.0 %
Jul 6, 2008
24.8" (62.9 cm)
0.0" (0.0 cm)
0.0 %
Jun 15, 2008
24.8" (62.9 cm)
-0.3" (-0.6 cm)
-1.0 %
Apr 26, 2008
25.0" (63.5 cm)
0.5" (1.3 cm)
2.0 %
Jan 16, 2008
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 5, 2007
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2007
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2007
24.5" (62.2 cm)
0.5" (1.3 cm)
2.1 %
Mar 2, 2007
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Oct 26, 2006
24.0" (61.0 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
-0.8" (-1.9 cm)
Current:
15.8" (40.0 cm) Percent Change:
-4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 3, 2009
15.8" (40.0 cm)
-0.5" (-1.3 cm)
-3.1 %
Jul 6, 2008
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Jun 15, 2008
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
Apr 26, 2008
16.5" (41.9 cm)
0.3" (0.6 cm)
1.5 %
Jan 16, 2008
16.3" (41.3 cm)
0.0" (0.0 cm)
0.0 %
Sep 5, 2007
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Jun 21, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2007
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
Oct 26, 2006
16.5" (41.9 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
-0.5" (-1.3 cm)
Current:
13.0" (33.0 cm) Percent Change:
-3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 3, 2009
13.0" (33.0 cm)
-0.3" (-0.6 cm)
-1.9 %
Jul 6, 2008
13.3" (33.7 cm)
0.0" (0.0 cm)
0.0 %
Jun 15, 2008
13.3" (33.7 cm)
-0.3" (-0.6 cm)
-1.9 %
Apr 26, 2008
13.5" (34.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
52.0" (132.1 cm) Change:
1.5" (3.8 cm)
Current:
53.5" (135.9 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 3, 2009
53.5" (135.9 cm)
-1.5" (-3.8 cm)
-2.7 %
Mar 19, 2009
55.0" (139.7 cm)
0.5" (1.3 cm)
0.9 %
Jul 6, 2008
54.5" (138.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 15, 2008
54.5" (138.4 cm)
-0.5" (-1.3 cm)
-0.9 %
Apr 26, 2008
55.0" (139.7 cm)
0.5" (1.3 cm)
0.9 %
Apr 6, 2008
54.5" (138.4 cm)
0.5" (1.3 cm)
0.9 %
Mar 21, 2008
54.0" (137.2 cm)
1.0" (2.5 cm)
1.9 %
Jan 16, 2008
53.0" (134.6 cm)
0.3" (0.6 cm)
0.5 %
Sep 5, 2007
52.8" (134.0 cm)
0.8" (1.9 cm)
1.4 %
Jun 21, 2007
52.0" (132.1 cm)
-0.5" (-1.3 cm)
-1.0 %
Mar 21, 2007
52.5" (133.4 cm)
0.5" (1.3 cm)
1.0 %
Mar 2, 2007
52.0" (132.1 cm)
0.0" (0.0 cm)
0.0 %
Oct 26, 2006
52.0" (132.1 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
-1.0" (-2.5 cm)
Current:
15.5" (39.4 cm) Percent Change:
-6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 3, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jul 21, 2008
15.0" (38.1 cm)
-0.3" (-0.6 cm)
-1.6 %
Jul 6, 2008
15.3" (38.7 cm)
-0.5" (-1.3 cm)
-3.2 %
Jun 15, 2008
15.8" (40.0 cm)
-0.5" (-1.3 cm)
-3.1 %
Apr 26, 2008
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Jan 16, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Sep 5, 2007
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2007
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Mar 21, 2007
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2007
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
Oct 26, 2006
16.5" (41.9 cm)
Show Full History (12 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 6, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 15, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 16, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 5, 2007
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 21, 2007
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 21, 2007
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 2, 2007
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 26, 2006
5'10.0" (1.8 m)
Show Full History (8 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
