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To:
arsenicazure
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From:
BrockBoiPaul
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Dec 23, 2009 2:09pm
thanks for the pic ratings!
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To:
samie87
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From:
BrockBoiPaul
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Dec 23, 2009 12:58pm
looking good with the progress pics. keep up the hard work, you got a great foundation!
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To:
NYCgymguy
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From:
BrockBoiPaul
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Dec 7, 2009 9:46am
how's training going?
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To:
VillainChien
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From:
BrockBoiPaul
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Dec 3, 2009 12:47pm
thank you on the advice
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To:
T.I.M.M.I.N.S
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From:
BrockBoiPaul
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Nov 30, 2009 9:11am
np, pm me sometime and i'll send you some links to the shows.
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To:
T.I.M.M.I.N.S
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From:
BrockBoiPaul
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Nov 26, 2009 9:07am
hey, saw on Nick's page you were looking for places to compete in ontario, pvt mssg sometime and i'll send you links to the organizations and show listings for next year.
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To:
itraenk
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From:
BrockBoiPaul
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Nov 20, 2009 2:14pm
my workouts have been going very well, training each body part twice a week which i've never done in years. seeing good gains. some nights its hard to want to hit the gym after working 12 hours but I push thru :)
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To:
MaRcO-RoMaNo
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From:
BrockBoiPaul
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Nov 20, 2009 9:03am
absolutely amazing physique. great job at your age!!
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To:
neo4ever
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From:
BrockBoiPaul
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Nov 18, 2009 9:40am
looking great in the updated pics! keep up the hard work!!
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To:
Jeffersyn
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From:
BrockBoiPaul
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Nov 17, 2009 12:06pm
that was one fun back day last night!!! too bad you couldn't have done chest as well haha.
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To:
skifreely
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From:
BrockBoiPaul
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Nov 16, 2009 4:38pm
glad to hear things are going in the right direction. same for me here, can't complain!!
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To:
PaBuilder
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From:
BrockBoiPaul
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Nov 16, 2009 12:00pm
nope, no new developments since we last corresponeded 4 days ago :) change the avi? everything's been updated lol. peace bro
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To:
flok
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From:
BrockBoiPaul
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Nov 16, 2009 9:20am
training is coming along well. like you looking to add some mass in my biceps, but also just to thicken up my upper body a little. my big project this winter is legs now that my knees are feeling great again! keep up the great work!
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To:
T.I.M.M.I.N.S
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From:
BrockBoiPaul
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Nov 15, 2009 2:07pm
yeah i saw you were taking betaalanine and creatine, didn't try the new Xpand Xtreme Pump yet eh? only supps i recommend right now are what i have listed in my profile. it's what i use, strongly believe in and my customers love them as well!!
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To:
jsmills
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From:
BrockBoiPaul
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Nov 13, 2009 10:21am
training is going well and happy with my progress. Changed my diet and training completely for winter and going a whole new direction. Sorry to hear about the show, was planning on attending but had to work the store last Saturday.
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To:
FITCHRIS
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From:
BrockBoiPaul
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Nov 13, 2009 9:16am
how's the training coming along?
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To:
T.I.M.M.I.N.S
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From:
BrockBoiPaul
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Nov 13, 2009 9:13am
how's the training coming along?
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To:
viXXXen
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From:
BrockBoiPaul
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Nov 13, 2009 9:09am
thank you for the kind compliment.
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To:
ozintraining
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From:
BrockBoiPaul
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Nov 12, 2009 11:48pm
hey, it's going great, how's things with you monster man?
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To:
PaBuilder
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From:
BrockBoiPaul
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Nov 12, 2009 6:29pm
haha thanks, but the pics are from prior to training with him haha. that was what i did in summer. but we're handing it to each other and hard every workout!
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