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Membership Info
Member Since: Nov 18, 2002
BodyBlog Started: Dec 30, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 116
  • Overall: 12,965
Forum Posts: 925
BodyBlog Entries: 0
Comments to Others: 506
Forum Rep (?) :

Activity
Last Visit: Today, 12:53pm
Last Forum Post: Feb 19, 2009 4:51pm
Last Photo Upload: Sep 1, 2009 3:55pm
Last Profile Update: Today, 11:11am
Last Blog Post: Dec 30, 2006 7:54am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 544
Stalking (?) : 13
Inspiring (?) : 0

BrockBoiPaul

Overall Goal:  After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

Fit Status:  dealing with a shoulder injury that occurred in august while water tubing. seems I aggrivated it this week so just doing cardio for 1 weeks

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
2009
Location:
Ontario, Canada
Occupation:
Owner Herc's Nutrition Niagara Falls
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2002
How I Started:
I got reading about Layne Norton, Derek Charlebois & Ryan Swan on bodybuilding.com in the summer of 2002 and from there I was inspired to try to get a much better body then I had thru school sports and other activities.
Why I Love It:
I love it because everything I do, from hitting the gym, to counting calories, practicing posing or putting together night routines, it gives you a great satisfaction that you're doing something for yourself, and nobody can take that away from you. Plus bodybuilding is a fantastic sport, and you meet a lot of great people!! I've made so many friends thru shows and my work, and I like how many work well together to help each other.
How I Stay Motivated:
Over the past few months I've watched my body change again, and each week I keep getting motivated by seeing me reach and surpass some personal goals I set!
BB Accomplishments:
3rd in Middleweight in 05
Forum Signature:
Last Updated: Aug 26, 2009 5:10pm

What BrockBoiPaul Is Up To:
Nov 27, 2009
BrockBoiPaul updated Fit Status "dealing with a shoulder injury that occurred in august while water tubing. seems I aggrivated it this week so just doing cardio for 1 weeks"
Nov 16, 2009
BrockBoiPaul uploaded a new Progress Picture
Nov 13, 2009
BrockBoiPaul changed Body Fat from 8.6% to 10.6%, a gain of 2 percentage points in 91 days
See Last 90 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2003 Aug 16, 2009
Random back Double Bi
160lbs
178lbs, taken during cottage vacation
Last Updated: Nov 16, 2009 12:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 9:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 9:11am

Goals:
Main Goal:
Compete
Goal (Overall):
After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy
Goal (Long):
After a fantastic summer and reaching my goal of around 8% bodyfat, doing a clean bulk and want to increase my weight to around the 190 mark while and build mass on my arms, back and especially legs.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 10, 2009 8:40am

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Contest History:
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Last Updated: Nov 10, 2009 8:40am

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Last Updated: Nov 10, 2009 8:40am

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Last Updated: Nov 10, 2009 8:40am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 30, 2006 7:54am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Bio-X Performance Nutrition Xtreme Power Whey Complex, 5 Lbs., Chocolate Peanut Swirl
Started: Nov 03, 2008
Reason: great mix of isolate/concentrate protein, easy to mix and the taste is amazing even in just water....
SciVation Xtend, 30 Servings, Refreshing Blue Raspberry (418g)
Started: Mar 01, 2009
Reason: great for recovery during your workouts and reducing lactic acid levels during intense training....
Bio-X Performance Nutrition Xtreme Protein Fusion Matrix, 5 Lbs., Chocolate Peanut Butter
Started: Apr 24, 2009
Reason: great tasting protein, take this right before bed for a slow release with it's casein content....
Progressive Nutritional Therapies Active Men's Multi Vitamin  read more »
Last Updated: Nov 7, 2009 8:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 925 View All Posts
Posts Per Day: 0.36
Last Activity: Today, 12:53pm
Recent Threads:


Workout Program:
Mondays - Chest / Back + 20 mins Cardio

Tuesdays - Shoulders / Legs + 20 mins Cardio

Wednesdays - Arms / Chest + Cardio (optional)

Thursdays - Back / Shoulders + 20 mins Cardio

Fridays - Legs / Arms

Saturday - off

Sundays - off
Last Updated: Oct 30, 2009 12:57pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 18, 2007 8:50am

Friends (557)









Last Updated: Today, 11:11am

Visitor Comments (414)
[ Leave BrockBoiPaul a Comment ]
abs. bmw330 [ View Profile ]
Nov 23, 2009 5:04pm
You look great after that bulk man.
Front relaxed 145lbs during midterms... :( itraenk [ View Profile ]
Nov 20, 2009 11:53am
Training has been going pretty good! I've had some trouble getting to the gym lately because of being busy with school, but I've started a new workout, and it's kicking my butt! Hardest part for me is continuing to eat enough though. How's it going for you? :)
front skifreely [ View Profile ]
Nov 16, 2009 4:03pm
Hey! It is going good! I am making some good gains thanks to a bulking diet! How are things going for you?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 16, 2009 11:35am
hey Paul, time to change the avi how are your workouts going? any new developments hope this finds you well stay focused
flok [ View Profile ]
Nov 16, 2009 6:05am
thanx for the comment, man..... yeah, training is going quite well currently...could make some gains in biceps and little bit in chest....trying to hit my back now little bit harder ;) how is your progress?
side leg ozintraining [ View Profile ]
Nov 14, 2009 5:20pm
haha I'm no monster yet. I'm doing well though, have made some great gains recently.
7 months into bodybuilding T.I.M.M.I.N.S [ View Profile ]
Nov 14, 2009 5:04pm
hows bodybuidling treatin you? and would you recommend any supplements to try out?
7 months into bodybuilding T.I.M.M.I.N.S [ View Profile ]
Nov 14, 2009 5:03pm
oh its coming along great man!! i made myself a new workout rotuine and its EXTRMELY INTENSE lol im gunna out it up on my space soon and you should check it out, its pretty complicated though. im also on creatine now and beta alanine as well as glutamine and a protein supplement, im also making a nutritonal plan for myself and drinking more water than you can imagine
My best so far. . . ivan.f.hall [ View Profile ]
Nov 13, 2009 3:02pm
thanks!
It feels GOOD, it feels GOOD... =0) T-1-000 [ View Profile ]
Nov 13, 2009 10:52am
Thanks! I appreciate the comment very much. T-1-000
Side Chest jsmills [ View Profile ]
Nov 13, 2009 9:21am
Offseason mode again! I had a disappointing showing at the IDFA show on Nov 7. Came in flat from too much cardio and then did not carb up enough. It made me look stringy and small. Better luck next time I guess. How about you?
side leg ozintraining [ View Profile ]
Nov 12, 2009 7:53pm
hey how's it going?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 12, 2009 6:27pm
your new workout partner must be kickin your butt, because you look great the V shape is awesome and arms look tight. keep in touch
Most muscular freerunner [ View Profile ]
Nov 12, 2009 5:59pm
Thanks and your back is looking great in your profile pic.
Front Double Bi bbin [ View Profile ]
Nov 12, 2009 5:28pm
Still working at it. Looks like you are doing everything right. You look great!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 12, 2009 4:49pm
going slow, but I am doin fine. have to still get the diet under control how are your workouts going. your avi looks great stay focused and keep in touch
Issobolic28 [ View Profile ]
Nov 12, 2009 4:21pm
Awesome! I recently did a photoshoot for a gym. The pics are on Facebook. Did u want to see?
Issobolic28 [ View Profile ]
Nov 12, 2009 4:18pm
Good! How about urs??
JAYcavalier_328 [ View Profile ]
Nov 12, 2009 3:49pm
good for you dude, keep kickin ass in the gym
JAYcavalier_328 [ View Profile ]
Nov 12, 2009 3:45pm
I'm attempting to add mass while stayin lean. It's a possibility, well I least I hope so
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