Last Visit: Yesterday, 3:24pm Last Forum Post: Feb 19, 2009 4:51pm Last Photo Upload: Sep 1, 2009 3:55pm Last Profile Update: Yesterday, 1:40pm Last Blog Post: Dec 30, 2006 7:54am
Overall Goal: After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. On vacation for 9 days and doing a photo shoot end of August/early September for a fitness photographer. My transformation is almost complete, at
Fit Status:
currently bulking, new training partner, new workouts, intense and my body is loving it. aiming for a solid 10lbs of muscle mass by March
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
2009
Location:
Ontario, Canada
Occupation:
Owner Herc's Nutrition Niagara Falls
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2002
How I Started:
I got reading about Layne Norton, Derek Charlebois & Ryan Swan on bodybuilding.com in the summer of 2002 and from there I was inspired to try to get a much better body then I had thru school sports and other activities.
Why I Love It:
I love it because everything I do, from hitting the gym, to counting calories, practicing posing or putting together night routines, it gives you a great satisfaction that you're doing something for yourself, and nobody can take that away from you. Plus bodybuilding is a fantastic sport, and you meet a lot of great people!! I've made so many friends thru shows and my work, and I like how many work well together to help each other.
How I Stay Motivated:
Over the past few months I've watched my body change again, and each week I keep getting motivated by seeing me reach and surpass some personal goals I set!
BB Accomplishments:
3rd in Middleweight in 05
Forum Signature:
Last Updated: Aug 26, 2009 5:10pm
What BrockBoiPaul Is Up To:
Nov 7, 2009
BrockBoiPaul updated Fit Status "currently bulking, new training partner, new workouts, intense and my body is loving it. aiming for a solid 10lbs of muscle mass by March" - 8:49 am - Comment
After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. On vacation for 9 days and doing a photo shoot end of August/early September for a fitness photographer. My transformation is almost complete, at
Goal (Long):
After a fantastic summer and reaching my goal of around 8% bodyfat, doing a clean bulk and want to increase my weight to around the 190 mark while and build mass on my arms, back and especially legs.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 23, 2009 10:50am
Members That Inspire BrockBoiPaul:
BrockBoiPaul does not have inspirational members yet.
yeaahh i checked out the xpand xtreme pump and it seems decient and i liekd how it said it can increase muscle volume up to 200% would that be cause of the creatine?? and also how much do you think it would cost at popeyes? and how long do you think it would last for??
hey man, i was just looking at your profile and it says that you own a nutritional store(congrats) and i was jw if you would recommend that i take NO-Xplode, does it actually increase muscle mass or just increase your energy levels??
Yo man sorry im not commenting your pictures back, i just got off work and about to pump some iron before it gets to late :P
i will for sure though! the pictures look good, looks like your really coming along and taking care of yourself :) incredible shape!
