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0715091839 Bicep_7-23-09
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Membership Info
Member Since: Jan 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 504
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 10:29am
Last Forum Post: Never
Last Photo Upload: Aug 22, 2009 2:40pm
Last Profile Update: Nov 27, 2009 7:51pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 1
Inspiring (?) : 1

Bro_Diesel

Overall Goal:  Gain Lean Mass

Fit Status:  Getting primed for leg day!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gregor
Sex:
Male
Age:
22
Location:
Oshkosh, Wisconsin, United States
Occupation:
College student studying Exercise Science
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
My dad introduced me to his Muscle And Fitness Magazine collection and we had some dumbbells laying around in our basement. He taught me the basics and it became a lifestyle.
Why I Love It:
I had played many sports growing up and still do however no sport requires as much dedication, hard work, and perseverance as bodybuilding. You don't stop playing when you leave the stadium. It's a 24/7 lifestyle commitment and you are only as good as your work ethic.
How I Stay Motivated:
Results! The more change I see in the mirror and the more weight I chart in the journal keeps me craving more.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 16, 2009 1:13pm

What Bro_Diesel Is Up To:
Nov 12, 2009
Bro_Diesel changed Body Fat from 10% to 11%, a gain of 1 percentage point in 119 days
Bro_Diesel changed Weight from 165 lbs. to 167.4 lbs., a 2.4 lb. gain in 45 days
Sep 28, 2009
Bro_Diesel changed Weight from 162.4 lbs. to 165 lbs., a 2.6 lb. gain in 13 days
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2008 Jul 14, 2009
First started bulking. Needed mass big time. Middle of current cutting cycle. Can't wait to cle
Last Updated: Jul 16, 2009 12:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 10:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2009 10:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain Lean Mass
Goal (Long):
Someday soon I would like to compete on stage for the first time.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Aug 4, 2009 10:30pm

Members That Inspire Bro_Diesel:
thenaturalone [ BodySpace ]
read more »
str8flexed [ BodySpace ]
The scientific aspect of bodybuilding is very interesting to me and Layne is on top of his game.
read more »
View all 2 members who inspire Bro_Diesel »

BodyAnswers
Bro_Diesel has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 4, 2009 10:30pm

Videos of Bro_Diesel
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 10:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 10:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW Creatine Monohydrate, 600 Grams
Started: Oct 05, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jan 05, 2009
Reason: Good protein blend for anytime with 200 cals per scoop and 5 grams of fiber
Applied Nutriceuticals RPM, 240 Capsules
Started: May 14, 2009
Reason: Favorite Supp. ever taken!
Last Updated: Aug 6, 2009 10:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 29, 2009 10:29am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • All Sports (mainly baseball)
  • Playing Guitar
  • MMA
Magazines:
  • Muscle & Fitness
  • Flex
  • Men's Health
Healthy Foods:
  • Eggs, Steak, Oats
  • Anything Healthy and Nutrient Dense
Cheat Foods:
  • Tacos
  • Chinese
  • A Good Beer
Workout Music:
  • Rise Against
  • Atreyu
  • Bullet For My Valentine
Supplements:
Last Updated: Jul 16, 2009 4:03pm

Friends (24)









Last Updated: Nov 27, 2009 7:51pm

Visitor Comments (6)
[ Leave Bro_Diesel a Comment ]
Front Relaxed latvia1230 [ View Profile ]
Nov 21, 2009 1:19am
awesome progress! arms & shoulders have gained a ton!
socalbeachjock [ View Profile ]
Nov 4, 2009 3:45pm
hey man hows training going?
Front Shot will76 [ View Profile ]
Sep 7, 2009 5:18pm
sup bro?! great job thus far. looks like you're doing just fine. definition and size definitely coming through. keep up the good work!
booty Baby_Gurl_J3N [ View Profile ]
Jul 23, 2009 3:00pm
ur looking good gregor! keep up the hard work!
petrizal [ View Profile ]
Jul 22, 2009 12:58pm
thanks for the add. you are welcome
booty Baby_Gurl_J3N [ View Profile ]
Jan 13, 2009 9:35am
GET BIG! woot woot lol...u need a pic gregor
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