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Brjohn
"Time to start the summer cut...."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: -16.0 lb (-7.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -7.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 25, 2009 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 24, 2009 197.0 lb (89.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 20, 2009 199.0 lb (90.5 kg) -3.0 lb (-1.4 kg) -1.5 %
May 6, 2009 202.0 lb (91.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Apr 8, 2009 204.0 lb (92.7 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 14, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Aug 11, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 9, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 11, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 24, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 14, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 11, 2008 17.8" (45.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 34.0 lb (15.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 12.1 %

  Start Current Goal Remaining  
  Aug 8, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  281.0 lb (127.7 kg) 315.0 lb (143.2 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 7, 2009 315.0 lb (143.2 kg) -4.0 lb (-1.8 kg) -1.3 %
Jan 18, 2009 319.0 lb (145.0 kg) 18.0 lb (8.2 kg) 6.0 %
Aug 28, 2008 301.0 lb (136.8 kg) 20.0 lb (9.1 kg) 7.1 %
Aug 8, 2008 281.0 lb (127.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 2, 2008 281.0 lb (127.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: 147.0 lb (66.8 kg)
Current: 479.0 lb (217.7 kg) Percent Change: 44.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 23, 2009 479.0 lb (217.7 kg) -2.0 lb (-0.9 kg) -0.4 %
Sep 19, 2008 481.0 lb (218.6 kg) 149.0 lb (67.7 kg) 44.9 %
Aug 9, 2008 332.0 lb (150.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 110.0 lb (50.0 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 41.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 2, 2009 377.0 lb (171.4 kg) 50.0 lb (22.7 kg) 15.3 %
Jan 25, 2009 327.0 lb (148.6 kg) 7.0 lb (3.2 kg) 2.2 %
Dec 6, 2008 320.0 lb (145.5 kg) 19.0 lb (8.6 kg) 6.3 %
Oct 9, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2008 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 35.0 lb (15.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 2, 2009 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2008 152.0 lb (69.1 kg) 25.0 lb (11.4 kg) 19.7 %
Aug 8, 2008 127.0 lb (57.7 kg) 10.0 lb (4.5 kg) 8.5 %
Aug 2, 2008 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 112.0 lb (50.9 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 83.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2008 247.0 lb (112.3 kg) 40.0 lb (18.2 kg) 19.3 %
Sep 5, 2008 207.0 lb (94.1 kg) 39.0 lb (17.7 kg) 23.2 %
Aug 8, 2008 168.0 lb (76.4 kg) 33.0 lb (15.0 kg) 24.4 %
Aug 2, 2008 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 21, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 9, 2008 247.0 lb (112.3 kg) 13.0 lb (5.9 kg) 5.6 %
Aug 8, 2008 234.0 lb (106.4 kg) 4.0 lb (1.8 kg) 1.7 %
Aug 2, 2008 230.0 lb (104.5 kg)


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Creakic HC2